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Sunny Mood with 5-HTP
Irwin Naturals
4.6
★ ★ ★ ★ ★
(116 ratings)
Rhodiola
5-HTP 100 mg
Theanine 50 mg
Chromium 100 mcg
Score 70.0
A comprehensive blend for mood and stress support, featuring 5-HTP, L-Theanine, and Rhodiola. It offers a synergistic approach but some ingredient dosages are on the lower side for optimal efficacy across its many stated goals.
Quantity: 80 Softgel(s)Servings size: 2 Liquid Softgel(s) (40 servings)
Selected goals:
Other goals:
Mental Focus
Mood Support
Energy
Stress Relief
Anti-Inflammatory Support
leaderboard Score 70.0
A comprehensive blend for mood and stress support, featuring 5-HTP, L-Theanine, and Rhodiola. It offers a synergistic approach but some ingredient dosages are on the lower side for optimal efficacy across its many stated goals.
Sunny Mood with 5-HTP is formulated as a multi-ingredient supplement designed to support a wide array of wellness goals, including mood, stress, energy, mental focus, and even metabolism. It features a blend of herbal extracts (Rhodiola, Passionflower, Lemon Balm, Damiana, Saffron), a neurotransmitter precursor (5-HTP), an amino acid (L-Theanine), and essential minerals/vitamins (Chromium, Magnesium, Vitamin D3), along with Flaxseed Oil and BioPerine for absorption. This diverse profile aims to provide holistic support. Online reviews are generally positive regarding its calming and mood-lifting effects, although some users report subtle rather than dramatic changes, which is consistent with the moderate dosages of some active ingredients. Nutritionists would appreciate the inclusion of scientifically-backed ingredients like 5-HTP and L-Theanine for mood and stress, but might suggest higher individual doses for more pronounced effects, especially for components like Rhodiola and Saffron. The use of softgels and BioPerine suggests good formulation for bioavailability.
- Contains a comprehensive blend of ingredients known for mood, stress, and relaxation support, offering synergistic benefits.
- Includes well-researched ingredients like 5-HTP and L-Theanine in effective doses for their primary actions.
- BioPerine is included to enhance the absorption and bioavailability of the other beneficial compounds.
- Softgel form with Flaxseed Oil may improve absorption of fat-soluble nutrients and provide additional omega-3 benefits.
- Dosages for several key ingredients, specifically Saffron, Rhodiola, Magnesium, and Vitamin D3, are lower than those typically found to be clinically effective in dedicated single-ingredient supplements.
- The very broad range of stated goals might dilute the effectiveness for any single specific benefit, making it a jack-of-all-trades but master of none.
- The inclusion of Damiana leaf extract has less robust scientific evidence for its efficacy in mood or stress support compared to other ingredients in the formula.
- Due to the presence of 5-HTP, individuals taking antidepressant medications (SSRIs) or other serotonin-modulating drugs should consult a healthcare professional before use to avoid potential serotonin syndrome.
- Flaxseed oil may have mild blood-thinning effects, so caution is advised for individuals on anticoagulant medications.
- Some ingredients, such as Passionflower and Lemon Balm, may cause drowsiness in sensitive individuals; users should exercise caution when operating machinery or driving until effects are known.
$27.99($0.69 per serving)
 iHerb | $ 27.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Fat | 1.5 Gram(s) |
| Total Carbohydrates | 1 Gram(s) |
| Protein | 1 Gram(s) |
| Vitamin D3 (Cholecalciferol) | 15 mcg |
| Iron | 0.7 mg |
| Magnesium (Magnesium Citrate) | 75 mg |
| Chromium (Chromium Picolinate) | 100 mcg |
| Flaxseed Oil | 1500 mg |
| Lemon Balm leaf extract | 150 mg |
| Damiana leaf extract | 100 mg |
| 5-Hydroxytryptophan (Griffonia simplicifolia) | 100 mg |
| Passionflower Aerial Extract | 100 mg |
| Rhodiola root extract | 100 mg |
| L-Theanine | 50 mg |
| Saffron Flower, Stigma Extract (Saffron Stigma Extract, Saffron Flower Extract) | 5 mg |
| BioPerine Complex | 3 mg |
Categories
5-HTP 85.0
The product provides 100mg of 5-HTP, which is a widely recognized and often effective dosage for supporting serotonin levels, contributing positively to mood and sleep. This makes it a strong and well-dosed component of the formula.
Theanine 75.0
L-Theanine at 50mg is a good dose for promoting relaxation and mental calm without sedation, effectively complementing the other mood-focused ingredients. While higher doses are sometimes used in standalone products, 50mg provides a noticeable benefit in a blended formula.
Chromium 70.0
The product includes 100mcg of Chromium Picolinate, a well-absorbed form of chromium known for its role in glucose metabolism. This dosage is standard for general metabolic support, although higher doses are sometimes used for more aggressive blood sugar management.
Goals
Mood Support 75.0
The product combines multiple ingredients known for mood enhancement, such as 5-HTP and L-Theanine, which are present in effective doses. While the saffron dosage is on the lower end compared to clinically studied amounts, the overall blend contributes positively to mood support.
Stress Relief 70.0
Several ingredients like L-Theanine, Rhodiola, Passionflower, and Lemon Balm are adaptogenic herbs that contribute to stress reduction and relaxation. However, the individual dosages for some, like Rhodiola, are not at the higher end of clinically effective ranges, potentially offering moderate rather than strong relief.
Sleep Support 65.0
5-HTP, Passionflower, and Lemon Balm are included, which can aid relaxation and sleep onset by promoting calmness. However, the magnesium dose is relatively low for significant sleep support, and a more dedicated sleep aid might offer stronger effects.
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Rhodiola 500 mg
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5-HTP 100 mg
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Rhodiola Root Extract
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Containing the same 100mg of Rhodiola rosea root extract, this alternative also includes other supportive ingredients like Ashwagandha and Vitamin C, specifically formulated for adrenal health and stress relief. At a price of $0.27 per serving, it offers a more targeted and comprehensive approach to stress management at a much better value than Sunny Mood.
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Genius Joy
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