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Hair Multivitamin
California Gold Nutrition
4.6
★ ★ ★ ★ ★
(1131 ratings)
Hyaluronic Acid 1 mg
Lysine 10 mg
Cysteine 10 mg
Collagen 100 mg
Biotin 5000 mcg
Thiamin 6 mg
Riboflavin 6.5 mg
Score 65.0
California Gold Nutrition's Hair Multivitamin is primarily formulated with a high dose of Biotin and other hair, skin, and nail supporting ingredients like collagen, evening primrose oil, and B vitamins. While good for its core focus, its broad claims for general health benefits are not adequately supported by the dosages of ingredients, making it less effective as an all-encompassing multivitamin. The value is decent if solely considering hair/skin/nail support, but diminishes when evaluating its extensive list of broader health goals.
Quantity: 30 Capsule(s)Servings size: 2 Capsule(s) (15 servings)
Selected goals:
Other goals:
Skin Health
Joint Health
Anti-Aging
Immunity
Hair Health
leaderboard Score 65.0
California Gold Nutrition's Hair Multivitamin is primarily formulated with a high dose of Biotin and other hair, skin, and nail supporting ingredients like collagen, evening primrose oil, and B vitamins. While good for its core focus, its broad claims for general health benefits are not adequately supported by the dosages of ingredients, making it less effective as an all-encompassing multivitamin. The value is decent if solely considering hair/skin/nail support, but diminishes when evaluating its extensive list of broader health goals.
Quantity: 90
California Gold Nutrition's Hair Multivitamin is primarily formulated with a high dose of Biotin (5000 mcg), a well-regarded nutrient for hair, skin, and nail health. It also includes other relevant ingredients like collagen, evening primrose oil, and a selection of B vitamins, zinc, and copper, which collectively support cellular health and metabolism. While these components are beneficial for its core 'Hair Health, Skin Health, Nail Health' goals, the product's claims extend to a very broad spectrum of general health areas such as 'Brain Health,' 'Testosterone Support,' and 'Detoxification.' For these wider claims, the dosages of included ingredients are often too low, or the necessary ingredients are entirely absent, which limits its effectiveness as a comprehensive multi-purpose supplement. Consumers looking for targeted hair, skin, and nail support may find value, but those expecting broad systemic benefits might be disappointed by its limited scope beyond its core focus.
- High dose of Biotin (5000 mcg), which is a common and popular dosage for hair, skin, and nail health.
- Contains a blend of ingredients commonly associated with hair, skin, and nail support, including Collagen, Hyaluronic Acid, Evening Primrose Oil, and key B vitamins.
- Includes essential minerals like Zinc and Copper, important for various bodily functions including hair health.
- Claims an extensive list of goals (e.g., Brain Health, Testosterone Support, Anti-Aging, Detoxification) for which the ingredient dosages are minimal or not directly relevant, potentially misleading customers.
- The dosage of Hyaluronic Acid (1mg) and L-Lysine (10mg), L-Cysteine (10mg), and L-Methionine (10mg) are very low, making their efficacy for the stated goals highly questionable.
- The serving size is 2 capsules, but the quantity is 30, meaning only 15 servings per bottle, which is a relatively short supply for the price.
- Individuals should be aware that the product may not deliver significant benefits for all the broadly listed health goals (e.g., Brain Health, Testosterone Support) due to insufficient dosages of relevant ingredients.
- Contains Evening Primrose Oil, which may interact with certain medications or conditions (e.g., blood thinners, seizure disorders). Users should consult a healthcare professional.
$20.74($1.38 per serving)
 iHerb | $ 20.74 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Ascorbic Acid) | 90 mg |
| Thiamine (Thiamine Mononitrate) | 6 mg |
| Riboflavin | 6.5 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5.1 mg |
| Folate | 680 mcg DFE |
| Biotin | 5000 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 5 mg |
| Zinc (Zinc Sulfate) | 5.5 mg |
| Copper (Cupric Oxide) | 2.7 mg |
| Evening Primrose Oil (Gamma-Linolenic Acid) | 880 mg |
| Collagen, Hydrolyzed | 100 mg |
| L-Cysteine | 10 mg |
| L-Lysine (L-Lysine Hydrochloride) | 10 mg |
| L-Methionine | 10 mg |
| Hyaluronic Acid (Sodium Hyaluronate) | 1 mg |
Categories
Biotin 95.0
At 5000.00mcg, this is a highly effective and popular dosage for promoting hair, skin, and nail strength and growth, making it a standout ingredient in this formulation. This dosage is competitive with dedicated biotin supplements.
Copper 80.0
The product contains 2.70mg of Copper as Cupric Oxide. This is a reasonable dose for an adult, ensuring adequate intake and supporting various bodily functions, including iron metabolism and hair pigmentation, without being excessively high.
Thiamin 65.0
Present as Thiamine Mononitrate at 6.00mg. This is a common and bioavailable form of B1, providing more than the RDI, contributing to energy metabolism. However, many B-complex alternatives offer higher doses (e.g., 50mg or 100mg) for more pronounced effects or for addressing specific deficiencies.
Goals
Hair Health 90.0
The product contains a very effective dose of Biotin (5000 mcg), which is widely recognized and used for strengthening hair and nails. Additionally, ingredients like Collagen, Zinc, Copper, and B vitamins are included, all of which play roles in hair follicle health and growth, making it well-aligned with this primary goal.
Nail Health 90.0
Biotin (5000 mcg) is highly effective for improving nail strength and reducing brittleness, a benefit supported by numerous user reviews and research. The inclusion of Zinc and other B vitamins further contributes to overall nail integrity and health.
Skin Health 85.0
Biotin, Collagen, and Hyaluronic Acid are key components often sought for skin health, and this product provides a good dose of Biotin and Vitamin C. Evening Primrose Oil also has anti-inflammatory properties that can benefit skin conditions, although the collagen and HA dosages are lower than in some specialized skin products.
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