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PreNatal with Folic Acid
21st Century
4.8
★ ★ ★ ★ ★
(7713 ratings)
Iron 28 mg
Niacin 20 mg
Zinc 25 mg
Calcium 200 mg
Score 60.0
This 21st Century PreNatal is a highly affordable option providing essential vitamins and minerals for pregnancy, particularly a strong dose of folic acid and iron. However, it lacks several key nutrients vital for comprehensive prenatal support, such as choline, DHA, and sufficient calcium and vitamin D.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
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leaderboard Score 60.0
This 21st Century PreNatal is a highly affordable option providing essential vitamins and minerals for pregnancy, particularly a strong dose of folic acid and iron. However, it lacks several key nutrients vital for comprehensive prenatal support, such as choline, DHA, and sufficient calcium and vitamin D.
The 21st Century PreNatal with Folic Acid is a very budget-friendly option, providing foundational nutrients like a high dose of folic acid (1334mcg DFE, equivalent to 800mcg Folic Acid), adequate iron (28mg), and a range of B vitamins, Vitamin C, D, E, and A (as beta-carotene). While it covers the basics like preventing neural tube defects and addressing common iron needs, its formula is not as comprehensive as many modern prenatal supplements. The calcium (200mg) and vitamin D3 (400 IU) dosages are notably low for supporting maternal bone health and fetal development, often necessitating additional supplementation. Furthermore, crucial nutrients like choline for brain development, magnesium for various bodily functions, and omega-3s (DHA/EPA) which are highly recommended by nutritionists for fetal brain and eye development, are entirely absent. The forms of some ingredients, like zinc oxide and ferrous fumarate, are common but may not be the most absorbable or gentle on the digestive system for all individuals.
- Extremely affordable price per serving, making essential prenatal nutrition accessible.
- Contains a high dose of Folate (Folic Acid), which is crucial for preventing neural tube defects.
- Provides a good amount of Iron, addressing a common deficiency during pregnancy.
- Includes a decent array of B vitamins to support energy and metabolism.
- Lacks crucial nutrients like Choline, DHA/EPA, and Iodine, which are vital for comprehensive fetal development.
- Offers a low dosage of Calcium and Vitamin D compared to daily recommendations for pregnant women.
- Uses less bioavailable or potentially stomach-irritating forms of some minerals, such as Zinc Oxide and Ferrous Fumarate.
- The 25mg Zinc dose is higher than the typical RDA for pregnant women (11-13mg).
- This product alone may not provide all necessary nutrients for a healthy pregnancy; consult a healthcare professional for a complete prenatal plan including potential additional supplements for choline, DHA, magnesium, and higher doses of calcium and vitamin D.
- The iron and zinc content may cause digestive upset in some individuals.
- Pregnant individuals with specific dietary restrictions or health conditions should consult their doctor before using this supplement.
$3.70($0.06 per serving)
 Amazon | $ 11.66 | |
 Walmart | $ 12.68 | |
 Pure Formulas | $ 3.70 | |
 iHerb | $ 7.99 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 1200 mcg |
| Vitamin C (Ascorbic Acid) | 120 mg |
| Vitamin D3 (Cholecalciferol) | 10 mcg |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 13.5 mg |
| Thiamine (Thiamine Mononitrate) | 1.8 mg |
| Riboflavin (Vitamin B2) | 1.7 mg |
| Niacin (Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2.6 mg |
| Folate | 1334 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 8 mcg |
| Calcium (Calcium Carbonate) | 200 mg |
| Iron (Ferrous Fumarate) | 28 mg |
| Zinc (Zinc Oxide) | 25 mg |
Categories
Iron 75.0
It supplies 28mg of Iron as Ferrous Fumarate, which is a standard and effective dose for preventing iron deficiency anemia during pregnancy. While some alternative forms like bisglycinate might be gentler on the stomach, ferrous fumarate is widely used and bioavailable enough for its purpose in a prenatal.
Niacin 70.0
The product contains 20mg of Niacin (Niacinamide), which is a common and effective form for general vitamin needs without causing the 'flush' associated with nicotinic acid. This dose adequately supports basic niacin requirements within a multivitamin context.
Zinc 60.0
The supplement includes 25mg of Zinc as Zinc Oxide. While 25mg is a robust dose, Zinc Oxide is considered one of the less bioavailable forms compared to picolinate, citrate, or gluconate found in many alternative products. The dosage is also higher than the typical RDA for pregnant women.
Goals
Energy 75.0
The supplement is rich in B vitamins (Thiamine, Riboflavin, Niacin, B6, B12), which are essential cofactors in cellular energy metabolism, and contains Iron, crucial for oxygen transport and preventing fatigue. These ingredients directly support the body's energy production pathways.
Metabolism Boost 70.0
It provides a good spectrum of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12) that play critical roles in macronutrient metabolism, alongside Zinc, which is involved in numerous enzymatic reactions related to overall metabolic function. The comprehensive B-vitamin profile effectively supports the body's metabolic pathways.
Immunity 70.0
The product provides Vitamin C, Vitamin D3, Zinc, and Vitamin A (beta-carotene), all well-known for their significant roles in supporting and modulating immune function. These nutrients contribute to the proper functioning of various immune cells and antioxidant defense systems.
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