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Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Mini-Tabs
Natures Plus
4.6
★ ★ ★ ★ ★
(538 ratings)
Vitamin B6 25 mg
Iron 18 mg
Vitamin A 10000 IU
Thiamin 25 mg
Bromelain 12 mg
Rutin 25 mg
PABA 15 mg
Score 88.0
A comprehensive multi-vitamin with bioavailable nutrients, whole-food concentrates, and digestive enzymes, but requires 6 mini-tabs daily and has a less robust bioflavonoid profile.
Quantity: 180 Tablet(s)Servings size: 6 Tablet(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Productivity Boost
leaderboard Score 88.0
A comprehensive multi-vitamin with bioavailable nutrients, whole-food concentrates, and digestive enzymes, but requires 6 mini-tabs daily and has a less robust bioflavonoid profile.
This multi-vitamin aims to provide broad-spectrum nutritional support, leveraging high-quality ingredients such as active B vitamins (Methylcobalamin, L-5-MTHF) and chelated minerals to ensure optimal absorption and utilization. Its formula is fortified with digestive enzymes (Lipase, Amylase, Papain, Bromelain) to aid nutrient breakdown, alongside significant amounts of Spirulina for overall vitality and detoxification. While it maintains excellent doses of core vitamins and minerals, the substantial number of mini-tabs required per dose might be inconvenient for consistent use. The reduced quantity of the bioflavonoid complex also means it offers slightly less antioxidant and synergistic support from these compounds compared to similar products in the Source of Life line.
- Contains active and highly bioavailable forms of key vitamins (Methylcobalamin B12, L-5-MTHF Folate) and chelated minerals for superior absorption.
- Includes a broad spectrum of digestive enzymes and a significant amount of Spirulina (1000mg) for digestive and overall health support.
- Offers a wide range of essential vitamins and minerals at good potencies, addressing numerous health goals.
- The 'Mini-Tabs' form might be perceived as easier to swallow for some individuals compared to very large standard tablets.
- Requires a high number of tablets per serving (6 mini-tabs), which can be inconvenient for daily use and reduce compliance.
- The bioflavonoid complex is significantly less comprehensive (60mg vs. 300mg) compared to the 'Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Tablets' (ID 171342).
- The 18mg iron content may be unsuitable for individuals, particularly men or post-menopausal women, who do not require iron supplementation.
- Users may find the 6-tablet daily serving cumbersome, potentially leading to inconsistent intake.
- As with other iron-containing multivitamins, men and post-menopausal women should consult a healthcare provider to confirm iron supplementation is necessary for their health status.
$32.94($1.09 per serving)
 iHerb | $ 32.94 | |
 Vitacost | $ 41.18 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Carbohydrates | 2 Gram(s) |
| Protein | 1 Gram(s) |
| Vitamin A (Beta-Carotene) | 10000 IU |
| Vitamin C (Ascorbic Acid) | 1000 mg |
| Vitamin D3 (Lichen) | 1000 IU |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 200 IU |
| Vitamin K2 (Menaquinone-7, Menaquinone-4) | 80 mcg |
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 25 mg |
| Riboflavin (Vitamin B2) | 25 mg |
| Niacin (Niacinamide) | 40 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg |
| Folate (Calcium L-5-Methyltetrahydrofolate) | 400 mcg |
| Vitamin B12 (Methylcobalamin) | 1000 mcg |
| Biotin | 100 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 60 mg |
| Calcium (Calcium Aminoate) | 200 mg |
| Iron (Iron Ascorbate, Iron Aminoate Complex) | 18 mg |
| Iodine (Kelp) | 150 mcg |
| Magnesium (Magnesium Aminoate Complex) | 100 mg |
| Zinc (Zinc Picolinate, Zinc Aminoate) | 15 mg |
| Selenium (Selenium Aminoate Complex) | 25 mcg |
| Copper (Copper Aminoate Complex) | 0.5 mg |
| Manganese (Manganese Aminoate Complex) | 4 mg |
| Chromium (Chromium Aminoate Complex) | 20 mcg |
| Molybdenum (Molybdenum Aminoate Complex) | 37.5 mcg |
| Potassium (Potassium Aminoate Complex) | 50 mg |
| Spirulina | 1000 mg |
| Essential Fatty Acid-Rich Whole Food Energy & Prebiotic Fiber Blend | 220 mg |
| Bioflavonoid Complex (Citrus sp.) | 60 mg |
| Ginseng | 50 mg |
| Choline (Choline Bitartrate) | 30 mg |
| Inositol | 30 mg |
| Quercetin (Dimorphandra mollis) | 30 mg |
| Papain (Papaya) | 30 mg |
| Rutin (Sophora japonica) | 25 mg |
| Betaine HCl | 25 mg |
| Apple Pectin | 20 mg |
| PABA | 15 mg |
| Chlorophyll (Spirulina, Mulberry) | 15 mg |
| Bromelain (Pineapple) | 12 mg |
| Hesperidin Complex (Citrus limon) | 10 mg |
| Amylase (Aspergillus oryzae) | 5 mg |
| Lipase (Rhizopus oryzae) | 5 mg |
| Carotenoids | 4 mg |
| Octacosanol | 200 mcg |
Categories
Vitamin C 95.0
Provides 1000mg of Ascorbic Acid, a high and effective dose for antioxidant defense, immune system bolstering, and collagen formation.
Vitamin B12 95.0
Delivers 1000mcg of Methylcobalamin, the active and highly bioavailable form of B12, essential for energy, nerve function, and red blood cell production.
Folate 95.0
Includes 400mcg of Calcium L-5-Methyltetrahydrofolate, the active form of folate, ensuring superior absorption and crucial support for cellular processes.
Goals
Immunity 90.0
Provides strong immune support with high doses of Vitamin C (1000mg), Vitamin D3 (1000 IU), Zinc (30mg), and Selenium. The comprehensive B-complex and inclusion of Ginseng and Spirulina also contribute to a robust immune response.
General Health 90.0
A comprehensive blend of essential vitamins, minerals in bioavailable forms, digestive enzymes, and whole-food concentrates supports overall physiological function, energy levels, and cellular health. Its broad spectrum addresses multiple aspects of general well-being.
Energy 90.0
Provides a robust blend of energy-supporting nutrients, including high-dose B vitamins, Iron (if needed), Ginseng, and Spirulina, all working to enhance cellular energy production and reduce feelings of fatigue.
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