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Theanine Serene With Relora
Source Naturals
4.6
★ ★ ★ ★ ★
(32 ratings)
GABA 500 mg
Score 85.0
A comprehensive stress and mood support blend featuring L-Theanine, Magnesium, and adaptogens like Relora, offering broad benefits for relaxation and sleep despite a higher price point.
Quantity: 30 Tablet(s)Servings size: 2 Tablet(s) (15 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 85.0
A comprehensive stress and mood support blend featuring L-Theanine, Magnesium, and adaptogens like Relora, offering broad benefits for relaxation and sleep despite a higher price point.
This product stands out due to its thoughtful combination of ingredients. L-Theanine is widely recognized for promoting relaxation without drowsiness, while Magnesium is essential for nervous system regulation and can aid sleep. Relora, a proprietary blend of Magnolia and Phellodendron, has research supporting its ability to reduce cortisol levels and alleviate stress. Holy Basil is another adaptogen that supports the body's stress response. While the inclusion of GABA is present, its oral bioavailability for directly crossing the blood-brain barrier is often debated, so its contribution to central nervous system effects might be less significant than the other ingredients. However, the overall blend addresses multiple pathways for anxiety reduction and calm, making it a robust supplement for its target audience.
- Contains a synergistic blend of well-researched ingredients for stress, mood, and sleep.
- Effective dosages of L-Theanine (200mg) and Magnesium (300mg) are present.
- Relora and Holy Basil provide adaptogenic support for stress management.
- Positive online reviews often highlight its effectiveness for promoting calmness and improving sleep quality.
- The price per serving is significantly higher compared to single-ingredient supplements.
- The oral effectiveness of GABA for direct brain effects is debated by some scientific communities.
- Individuals taking sedatives or other calming medications should consult a healthcare professional due to potential additive effects.
- Magnesium may cause digestive upset in some individuals, especially at higher doses.
$7.18($0.47 per serving)
 Vitacost | $ 7.18 | |
 Pure Formulas | $ 7.18 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 5 Calorie(s) |
| Total Carbohydrates | 1 Gram(s) |
| Magnesium (Magnesium Chelate) | 300 mg |
| GABA | 500 mg |
| Taurine | 450 mg |
| L-Theanine | 200 mg |
| Relora (Phellodendron amurense, Magnolia officinalis) | 150 mg |
| Holy Basil leaf extract | 100 mg |
Categories
GABA 70.0
While it contains a good dose of GABA (500mg), this product is more of a comprehensive blend rather than a pure GABA supplement. Its effectiveness for the stated goals likely stems more from the other ingredients, given the ongoing scientific debate around GABA's oral bioavailability to directly impact brain function. Therefore, as a 'GABA collection' member, its score reflects that GABA is just one component among several.
Goals
Stress Relief 90.0
This product excels in stress relief due to its multifaceted approach. L-Theanine promotes alpha brain waves associated with a calm, focused state, while Relora helps modulate cortisol, the stress hormone. Magnesium further supports neurological function, making it a highly effective combination for reducing perceived stress and anxiety.
Mood Support 88.0
The blend's ability to induce relaxation and mitigate stress directly contributes to improved mood. L-Theanine can enhance neurotransmitter balance, and the adaptogenic properties of Relora and Holy Basil aid in emotional resilience. This comprehensive action supports a more balanced and positive emotional state.
Sleep Support 85.0
The calming effects of L-Theanine and the muscle-relaxing properties of Magnesium are highly beneficial for sleep. By reducing stress and promoting relaxation, the product helps prepare the body for restful sleep, making it a strong contender for those seeking natural sleep aid without sedatives.
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