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A blend of essential fatty acids dominated by plant-based Omega-3 (ALA), offering general nutritional support but lacking direct EPA/DHA and effective doses of specialized ingredients like Caprylic Acid, making it less competitive for specific health goals compared to alternatives.
A blend of essential fatty acids dominated by plant-based Omega-3 (ALA), offering general nutritional support but lacking direct EPA/DHA and effective doses of specialized ingredients like Caprylic Acid, making it less competitive for specific health goals compared to alternatives.
Dr. Ohhira's Essential Living Oils is positioned as a broad-spectrum fatty acid supplement, providing a mix of Omega-3 (primarily ALA), Omega-6 (Linoleic Acid), and Omega-9 (Oleic Acid), along with trace amounts of other fatty acids like Caprylic, Stearic, and Palmitic acids. The significant contribution comes from Alpha-Linolenic Acid (551.5mg), which is a valuable essential omega-3 fatty acid. However, a major limitation for a product aiming at 'Heart Health' and 'General Health' is the complete absence of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), the forms of omega-3 most readily utilized by the body and found abundantly in fish oil supplements. While ALA can be converted to EPA/DHA, this process is inefficient in humans. Furthermore, the inclusion of Caprylic Acid at a mere 9mg is largely symbolic, as therapeutic doses for digestive health (a stated goal) are typically in the hundreds of milligrams. Online reviews for this specific product are relatively few (130 reviews) compared to some top-selling omega products or caprylic acid supplements, which might suggest a niche appeal or less widespread recognition. Nutritionists generally recommend ensuring adequate intake of all essential fatty acids, but often prioritize direct EPA/DHA for cardiovascular and cognitive benefits. Given its price per serving of $0.94, the value proposition is moderate; consumers might find more comprehensive omega blends or higher-dose targeted supplements for similar or better cost efficiency.
$ 29.00 | ||
$ 32.08 | ||
![]() | $ 36.25 |
Ingredient | Amount per serving |
---|---|
Calories | 6.5 {Calories} |
Total Fat | 0.61 Gram(s) |
Alpha-Linolenic Acid | 551.5 mg |
Linoleic Acid | 143.1 mg |
Oleic Acid | 115 mg |
Palmitic Acid | 41.4 mg |
Stearic Acid | 29.7 mg |
Caprylic Acid | 9 mg |
Vaccenic Acid | 4.5 mg |
Capric Acid | 1.8 mg |
Gadoleic Acid | 0.9 mg |