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Essential Living Oils

Dr. Ohhira's
4.7
(132 ratings)
Caprylic Acid 9 mg
Linoleic Acid 143.1 mg
Oleic Acid 115 mg
Stearic Acid 29.7 mg
Vaccenic acid 4.5 mg
Alpha-Linolenic Acid 551.5 mg
Gadoleic acid 0.9 mg
Product Image
Score 65.0

A blend of essential fatty acids dominated by plant-based Omega-3 (ALA), offering general nutritional support but lacking direct EPA/DHA and effective doses of specialized ingredients like Caprylic Acid, making it less competitive for specific health goals compared to alternatives.

Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Digestive Health
Weight Loss
Fitness
Heart Health
Skin Health

Score 65.0

A blend of essential fatty acids dominated by plant-based Omega-3 (ALA), offering general nutritional support but lacking direct EPA/DHA and effective doses of specialized ingredients like Caprylic Acid, making it less competitive for specific health goals compared to alternatives.

Analysis

Dr. Ohhira's Essential Living Oils is positioned as a broad-spectrum fatty acid supplement, providing a mix of Omega-3 (primarily ALA), Omega-6 (Linoleic Acid), and Omega-9 (Oleic Acid), along with trace amounts of other fatty acids like Caprylic, Stearic, and Palmitic acids. The significant contribution comes from Alpha-Linolenic Acid (551.5mg), which is a valuable essential omega-3 fatty acid. However, a major limitation for a product aiming at 'Heart Health' and 'General Health' is the complete absence of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), the forms of omega-3 most readily utilized by the body and found abundantly in fish oil supplements. While ALA can be converted to EPA/DHA, this process is inefficient in humans. Furthermore, the inclusion of Caprylic Acid at a mere 9mg is largely symbolic, as therapeutic doses for digestive health (a stated goal) are typically in the hundreds of milligrams. Online reviews for this specific product are relatively few (130 reviews) compared to some top-selling omega products or caprylic acid supplements, which might suggest a niche appeal or less widespread recognition. Nutritionists generally recommend ensuring adequate intake of all essential fatty acids, but often prioritize direct EPA/DHA for cardiovascular and cognitive benefits. Given its price per serving of $0.94, the value proposition is moderate; consumers might find more comprehensive omega blends or higher-dose targeted supplements for similar or better cost efficiency.

Pros
  • Provides a good source of Alpha-Linolenic Acid (ALA), an essential plant-based Omega-3 fatty acid.
  • Includes a diverse blend of various fatty acids (Omega-3, 6, 9) contributing to overall essential fat intake.
  • Convenient capsule form allows for easy daily supplementation.
Cons
  • Lacks direct sources of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), which are crucial and more bioavailable forms of omega-3 for heart and brain health.
  • The dosage of Caprylic Acid (9mg) is extremely low, rendering it largely ineffective for targeted digestive health or yeast balance benefits.
  • High price per serving ($0.94) relative to the specific quantities and spectrum of beneficial fatty acids offered, especially when compared to more potent omega supplements.
Warnings
  • Individuals with specific health conditions or those taking medications should consult a healthcare professional before use, especially if considering its use for therapeutic purposes given the low dosages of certain ingredients.
$29.00($0.96 per serving)
Pure Formulas
$ 29.00
iHerb
$ 32.08
Vitacost
$ 36.25
Ingredients
IngredientAmount per serving
Calories 6.5 {Calories}
Total Fat 0.61 Gram(s)
Alpha-Linolenic Acid 551.5 mg
Linoleic Acid 143.1 mg
Oleic Acid 115 mg
Palmitic Acid 41.4 mg
Stearic Acid 29.7 mg
Caprylic Acid 9 mg
Vaccenic Acid 4.5 mg
Capric Acid 1.8 mg
Gadoleic Acid 0.9 mg
Adults 18–50 Vegan Vegetarian
Categories
Alpha-Linolenic Acid 85.0
Alpha-Linolenic Acid (ALA) is present in a significant quantity (551.5mg), making it the primary essential omega-3 fatty acid contribution of this product. This is a strong point for individuals looking to increase their plant-based omega-3 intake for overall health.
Linoleic Acid 70.0
With 143.10mg of Linoleic Acid, an essential omega-6 fatty acid, the product contributes to the necessary daily intake for skin health, cellular function, and hormone regulation. This amount is a reasonable contribution within a balanced fatty acid profile.
Oleic Acid 60.0
The product provides 115mg of Oleic Acid, a monounsaturated omega-9 fatty acid commonly found in healthy oils like olive oil. While beneficial for general health, this amount is modest and easily obtainable through dietary sources, not making it a standout feature.
Goals
General Health 75.0
By supplying essential omega-3 (ALA) and omega-6 (Linoleic Acid), along with other fatty acids, this product contributes to foundational general health by supporting cellular function, hormone production, and inflammatory balance. It serves as a good supplement for ensuring adequate intake of crucial dietary fats.
Skin Health 70.0
Essential fatty acids like ALA and Linoleic Acid are fundamental for maintaining the skin's barrier function, hydration, and overall integrity. While this product supplies these vital components, the overall blend may not be as concentrated or targeted for dramatic skin improvements as supplements rich in Gamma-Linolenic Acid (GLA) or specific omega-3s.
Heart Health 65.0
The product provides Alpha-Linolenic Acid (ALA), a beneficial omega-3 that supports cardiovascular health by contributing to a healthy inflammatory response. However, it significantly lacks EPA and DHA, the most direct and well-researched omega-3s for substantial heart health benefits, which are readily available in many alternative fish oil or algae oil supplements.
88 Value

Capryl

Solaray
4.8
(1902 ratings)
For digestive health, specifically supporting gut balance via Caprylic Acid, this product offers an exceptionally high dosage (over 6 grams per serving from multiple forms) compared to the minimal 9mg in Dr. Ohhira's. It delivers a highly therapeutic dose at a significantly lower price per serving, making it a superior value for this specific health goal.
85 Value

Evening Primrose Oil

Barlean's
4.7
(519 ratings)
If skin health and hormonal balance are key goals (often associated with GLA), this product offers a much higher and more targeted dose of Gamma-Linolenic Acid (GLA) compared to the broad blend in Dr. Ohhira's. Barlean's is a reputable brand known for quality oils, providing excellent efficacy and value for specific skin and general fatty acid support.
82 Value

DHA Junior

Nordic Naturals
4.8
(736 ratings)
From a highly reputable brand known for purity and quality (Nordic Naturals), this product provides a solid dose of beneficial Omega-3s (including EPA/DHA) and Oleic Acid at a very competitive price per serving. While designed for children, it offers excellent foundational Omega-3 support crucial for general health and heart health for all ages, representing strong value.
90 Performance

MEGA 3/6/9 Lime Flavor

Nature's Way
4.7
(129 ratings)
This product offers a superior and more complete Omega 3-6-9 profile, combining plant-based oils (flax, borage for ALA, GLA) with fish oil for direct EPA and DHA. This addresses a major gap in Dr. Ohhira's product (lack of direct EPA/DHA) while still providing other essential fatty acids crucial for heart, brain, and general health. It's also more affordable per serving.
92 Performance

Omega 3-6-9

Source Naturals
4.6
(294 ratings)
Provides an excellent balance of Omega-3 (ALA, EPA, DHA), Omega-6 (Linoleic, GLA), and Omega-9 (Oleic) fatty acids. The inclusion of direct EPA and DHA, combined with comprehensive plant-based Omega-6 and 9, makes it a more potent and well-rounded choice for overall health benefits compared to Dr. Ohhira's. Online reviews often praise its comprehensive nature and purity.
88 Performance

Krill Oil 1000 mg

OL Olympian Labs
4.6
(459 ratings)
While not a full Omega 3-6-9 blend, Krill Oil offers highly bioavailable forms of EPA and DHA, which are crucial for heart, brain, and skin health, and are a significant omission in Dr. Ohhira's formula. It also contains Astaxanthin, a powerful antioxidant. Its superior bioavailability for Omega-3s makes it a strong contender for targeted health benefits, often preferred by nutritionists for absorption.
85 Budget

Hemp Oil

Manitoba Harvest
4.7
(1165 ratings)
Offers a very high concentration of essential Omega-3 (ALA) and Omega-6 (Linoleic, GLA) fatty acids at a remarkably lower price per serving. It's a fantastic plant-based source for general fatty acid intake, beneficial for skin, heart, and general well-being, directly addressing many of the original product's goals with a superior price point.
79 Budget

Caprylic Acid 600 mg

NOW
4.8
(8078 ratings)
If the primary need is for Caprylic Acid, this product offers a significantly higher dose (600mg vs 9mg in original) at a drastically lower price per serving. While not a broad spectrum oil blend, it directly and more effectively addresses one of the unique fatty acids present in Dr. Ohhira's Essential Living Oils for digestive health.
80 Budget

Oceans Kids DHA Chewables Berry Lime

Garden of Life
4.7
(2248 ratings)
While marketed for children, this product provides beneficial Omega-3s (including direct DHA and EPA, which are absent in Dr. Ohhira's) and Oleic Acid at a much lower price per serving. For foundational Omega-3 intake, it offers good value, especially for those who prefer chewables or have taste sensitivities, contributing to general health and heart health goals.
88 Value

Capryl

Solaray
4.8
(1902 ratings)
For digestive health, specifically supporting gut balance via Caprylic Acid, this product offers an exceptionally high dosage (over 6 grams per serving from multiple forms) compared to the minimal 9mg in Dr. Ohhira's. It delivers a highly therapeutic dose at a significantly lower price per serving, making it a superior value for this specific health goal.
85 Value

Evening Primrose Oil

Barlean's
4.7
(519 ratings)
If skin health and hormonal balance are key goals (often associated with GLA), this product offers a much higher and more targeted dose of Gamma-Linolenic Acid (GLA) compared to the broad blend in Dr. Ohhira's. Barlean's is a reputable brand known for quality oils, providing excellent efficacy and value for specific skin and general fatty acid support.
82 Value

DHA Junior

Nordic Naturals
4.8
(736 ratings)
From a highly reputable brand known for purity and quality (Nordic Naturals), this product provides a solid dose of beneficial Omega-3s (including EPA/DHA) and Oleic Acid at a very competitive price per serving. While designed for children, it offers excellent foundational Omega-3 support crucial for general health and heart health for all ages, representing strong value.
90 Performance

MEGA 3/6/9 Lime Flavor

Nature's Way
4.7
(129 ratings)
This product offers a superior and more complete Omega 3-6-9 profile, combining plant-based oils (flax, borage for ALA, GLA) with fish oil for direct EPA and DHA. This addresses a major gap in Dr. Ohhira's product (lack of direct EPA/DHA) while still providing other essential fatty acids crucial for heart, brain, and general health. It's also more affordable per serving.
92 Performance

Omega 3-6-9

Source Naturals
4.6
(294 ratings)
Provides an excellent balance of Omega-3 (ALA, EPA, DHA), Omega-6 (Linoleic, GLA), and Omega-9 (Oleic) fatty acids. The inclusion of direct EPA and DHA, combined with comprehensive plant-based Omega-6 and 9, makes it a more potent and well-rounded choice for overall health benefits compared to Dr. Ohhira's. Online reviews often praise its comprehensive nature and purity.
88 Performance

Krill Oil 1000 mg

OL Olympian Labs
4.6
(459 ratings)
While not a full Omega 3-6-9 blend, Krill Oil offers highly bioavailable forms of EPA and DHA, which are crucial for heart, brain, and skin health, and are a significant omission in Dr. Ohhira's formula. It also contains Astaxanthin, a powerful antioxidant. Its superior bioavailability for Omega-3s makes it a strong contender for targeted health benefits, often preferred by nutritionists for absorption.