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Prenatal Multi + DHA
Nature Made
4.4
★ ★ ★ ★ ★
(1540 ratings)
Iron 27 mg
Vitamin K 90 mcg
Iodine 150 mcg
Omega-3 260 mg
Score 70.0
A standard, accessible prenatal with good DHA, but uses less bioavailable nutrient forms and has low calcium and no choline. It's a reliable basic option.
Quantity: 90 Softgel(s)Servings size: 1 Softgel(s) (90 servings)
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leaderboard Score 70.0
A standard, accessible prenatal with good DHA, but uses less bioavailable nutrient forms and has low calcium and no choline. It's a reliable basic option.
Quantity: 60
The Nature Made Prenatal Multi + DHA provides a comprehensive range of vitamins (A, C, D, E, K, B vitamins) and minerals (Iron, Iodine, Zinc, Magnesium, Calcium), which are all essential during pregnancy. The inclusion of 260mg of Omega-3 fatty acids, specifically DHA, is a significant plus, as DHA is vital for fetal brain and eye development and often requires a separate supplement. The beta-carotene form of Vitamin A is safe for pregnancy. However, the product uses folic acid (indicated by 'Folate: N/A, Quantity: 1330.00mcg DFE' which corresponds to 800mcg of synthetic folic acid), which while effective for most, is not the preferred form for individuals with MTHFR gene variations who may struggle to convert it to its active form. The iron is in the form of ferrous fumarate, which is a common and affordable iron salt but is frequently associated with digestive discomfort and constipation in pregnant women. Similarly, magnesium is supplied as magnesium oxide, which has lower bioavailability compared to other forms. The calcium content (150mg) is significantly below daily recommendations for pregnant women, and choline, an increasingly recognized crucial nutrient for fetal brain development, is completely absent from the formula. Online reviews often mention the large softgel size and occasional 'fishy burps' as common complaints. Compared to premium alternatives like Thorne Basic Prenatal (which lacks DHA but offers superior forms of folate and iron), this product offers convenience but not optimal nutrient absorption profiles.
- Contains a robust amount of DHA (260mg) crucial for fetal development.
- Provides essential vitamins and minerals required during pregnancy.
- Affordable and widely available, making it a convenient choice.
- Vitamin A is in the safe Beta-Carotene form for pregnancy.
- Utilizes folic acid instead of more bioavailable and universally beneficial L-methylfolate.
- Iron (ferrous fumarate) and Magnesium (magnesium oxide) forms can cause digestive issues and have lower absorption.
- Very low calcium content, necessitating separate calcium supplementation for adequate intake.
- Lacks Choline, an important nutrient for fetal neurodevelopment.
- Softgel size can be large and may cause "fishy burps" for some users.
- May cause constipation due to the iron form.
- Individuals with MTHFR gene variations might benefit from a prenatal with L-methylfolate.
- Requires additional calcium supplementation to meet daily recommended intake during pregnancy.
$31.39($0.34 per serving)
 Walmart | $ 32.57 | |
 iHerb | $ 37.48 | |
 Vitacost | $ 31.39 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 5 Calorie(s) |
| Vitamin A (Beta-Carotene) | 770 mcg |
| Vitamin C (Ascorbic Acid) | 85 mg |
| Vitamin D3 (Cholecalciferol) | 25 mcg |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 15 mg |
| Vitamin K (Phytonadione) | 90 mcg |
| Thiamine (Thiamine Mononitrate) | 1.4 mg |
| Riboflavin | 1.4 mg |
| Niacin (Niacinamide) | 18 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1.9 mg |
| Folate | 1330 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 5.2 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 6 mg |
| Calcium (Calcium Carbonate) | 150 mg |
| Iron (Ferrous Fumarate) | 27 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium Oxide | 45 mg |
| Zinc (Zinc Oxide) | 11 mg |
| Omega-3 Fatty Acids (Fish Oil) | 260 mg |
Categories
Iodine 85.0
Contains 150mcg of iodine (from Potassium Iodide), which meets the recommended daily intake for pregnant women and is crucial for fetal brain development.
Omega-3 85.0
The inclusion of 260mg of DHA is a key highlight, providing a substantial amount of this essential fatty acid for fetal neurodevelopment, making it a convenient all-in-one product.
Vitamin K 80.0
The product contains 90mcg of Vitamin K (Phytonadione), which is an adequate amount for general needs during pregnancy, supporting blood clotting and bone health.
Goals
Brain Health 80.0
The inclusion of 260mg DHA is excellent for fetal brain development, and folate and B12 also contribute significantly to neurological health.
General Health 75.0
This product provides a good array of essential vitamins and minerals, covering baseline nutritional needs for overall health during pregnancy, though some ingredient forms could be improved for better absorption.
Anti-Inflammatory Support 75.0
The 260mg of Omega-3 fatty acids (DHA) provides notable anti-inflammatory properties, which is a key benefit of this formulation.
Recommended Alternatives
95 Value 
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70 Budget 
Iron 27 mg
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This alternative provides 27mg of Iron from Ferrous Gluconate at a much lower price per serving ($0.03 vs $0.18), making it a significantly more economical choice for obtaining a key mineral present in the analyzed product.
90 Budget 
Kelp
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Offering 150mcg of organic Kelp for iodine at a price per serving of $0.03, this product is a very cost-effective way to supplement one of the essential nutrients found in the analyzed prenatal.
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Iron 65 mg
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This single-ingredient Nature Made iron supplement provides a higher dose (65mg) at a considerably lower price per serving ($0.04), making it a more economical choice if focusing solely on iron supplementation.
95 Value
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Despite a higher price per serving ($1.16), its comprehensive and high-quality formulation, including bioavailable forms of critical nutrients absent in the Nature Made product, offers significantly superior nutritional value for pregnancy.
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Prenatal Blend
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(1930 ratings)
At a price per serving of $0.36, this prenatal offers a much more complete and balanced vitamin and mineral profile than the Nature Made product, delivering considerably more nutritional value for a slightly higher cost.
60 Value
Prenatal Multivitamin with DHA & Folic Acid Adult Gummy
Spring Valley
4.7
★★★★★
(699 ratings)
While a gummy, this product explicitly mentions Folic Acid and DHA (70mg), and at $0.15 per serving, it offers more crucial prenatal nutrients for less cost per serving than the Nature Made product, representing a better overall value despite potential lower potencies.
95 Performance
Basic Prenatal
Thorne
4.6
★★★★★
(15951 ratings)
This is a vastly superior prenatal, offering a comprehensive profile of essential vitamins and minerals, including well-absorbed forms of Folate (L-5-MTHF), Iron (Ferrochel), Vitamin D, and Choline, which are all critically missing or inadequately covered in the Nature Made product.
88 Performance
Prenatal Blend
Super Nutrition
4.5
★★★★★
(1930 ratings)
This prenatal offers a more robust and comprehensive nutrient profile than the Nature Made product, including a broader range of vitamins and minerals vital for pregnancy, such as Vitamin K2 and a different form of Iron (Ferrous Carbonyl).
85 Performance
Women
Garden of Life Vitamin Code
4.6
★★★★★
(21993 ratings)
Although not specifically labeled 'prenatal,' this product provides a raw, food-created multivitamin with a wider array of nutrients including B vitamins, Vitamin K2, Iron (brown rice chelate), and Iodine (sea kelp), offering more comprehensive support than the Nature Made product.