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Keto Shake Protein + Fat Complex Vanilla Flavor

Sierra Fit
4.3
★ ★ ★ ★ ★
(1064 ratings)
Choline 250 mg
Sodium 50 mg
Product Image
Score 70.0

A keto-friendly shake providing high fats and low carbs, enhanced with choline and inositol for cognitive support and probiotics for gut health, though it offers a modest protein content.

Quantity: 1 lb(s)Servings size: 39 Gram(s) (15 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Mood Support
Stress Relief

Score 70.0

A keto-friendly shake providing high fats and low carbs, enhanced with choline and inositol for cognitive support and probiotics for gut health, though it offers a modest protein content.

Analysis

The Sierra Fit Keto Shake Protein + Fat Complex in Vanilla Flavor is specifically engineered to align with ketogenic dietary principles, featuring a high fat content (20g) and minimal carbohydrates (5g) per serving. Beyond its macronutrient profile, it strategically includes 250mg of Choline Bitartrate and 200mg of Inositol to bolster brain health and cognitive function, along with a probiotic and enzyme blend for digestive wellness. While adept at supporting a keto lifestyle and mental acuity, its notably low protein content (9g) per serving might fall short for individuals with higher protein requirements or significant muscle development goals.

Pros
  • Formulated specifically for ketogenic diets with high fat and low net carbs.
  • Contains choline (Choline Bitartrate, 250mg) and inositol (200mg) for synergistic brain and cognitive support.
  • Includes a probiotic blend, enzyme complex, and Fructooligosaccharides (prebiotic) to support digestive health.
  • Provides electrolytes (Sodium, Potassium) which are crucial for keto dieters.
Cons
  • The protein content (9g per serving) is significantly low for a "protein complex" shake, especially for fitness or muscle maintenance goals.
  • The type of fat (20g) is not specified (e.g., MCTs vs. other fats), which is important for keto-specific benefits and heart health.
  • While aiming for many goals, the low protein might undermine its utility as a primary fitness supplement.
Warnings
  • Individuals with sensitivities to specific fats or dairy (if protein source is dairy-based, though not specified) should check for potential adverse reactions.
  • The low protein content may not be sufficient for individuals with high protein requirements, such as athletes or those looking for significant muscle building.
$29.54($1.96 per serving)
iHerb
$ 29.54
Ingredients
IngredientAmount per serving
Calories 240 Calorie(s)
Total Fat 20 Gram(s)
Total Carbohydrates 5 Gram(s)
Protein 9 Gram(s)
Sodium 50 mg
Potassium 30 mg
Choline (Choline Bitartrate) 250 mg
Inositol 200 mg
Fructooligosaccharide 165 mg
Enzyme Complex 50 mg
Fat Complex 25 mg
Probiotic Blend 3 mg
Gluten Free Adults 18–50
Categories
Choline 85.0
The 250mg of Choline Bitartrate is a good, effective dose for supporting various bodily functions, especially neurological health, and is a key component of this product's cognitive benefits.
Sodium 70.0
Providing 50mg of sodium along with potassium, this product helps maintain crucial electrolyte balance, which is particularly important for individuals on a ketogenic diet to mitigate symptoms like "keto flu."
Goals
Brain Health 85.0
With 250mg of Choline Bitartrate and 200mg of Inositol, this shake provides a potent combination of precursors essential for neurotransmitter production and cell signaling, directly supporting and enhancing brain health, particularly for those on a keto diet.
Cognitive Support 85.0
Choline and Inositol are key nutrients for cognitive function, helping to improve memory, focus, and overall mental clarity. The dosages provided are effective for supporting sustained cognitive performance throughout the day.
Mental Focus 80.0
The blend of choline and inositol works synergistically to improve neural communication, which can lead to enhanced mental focus and concentration, making it easier to maintain attention on tasks.

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