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Men's One Daily
A well-regarded 'whole food' men's multivitamin with quality mineral forms, but overpromises on specific benefits like testosterone support due to low ingredient dosages. Contains less bioavailable B12/Folate forms and curiously, no copper.
leaderboard Score 75.0
A well-regarded 'whole food' men's multivitamin with quality mineral forms, but overpromises on specific benefits like testosterone support due to low ingredient dosages. Contains less bioavailable B12/Folate forms and curiously, no copper.
MegaFood's Men's One Daily multivitamin is designed for comprehensive male support, leveraging a 'whole food' and fermented ingredient philosophy. This approach generally leads to better absorption and aligns with a desire for more natural supplements, a point frequently praised in online reviews. The product effectively provides foundational vitamins and minerals. However, some key B vitamins like B12 (Cyanocobalamin) and Folate (Folic Acid) are not in their most active forms (methylcobalamin and L-5-MTHF, respectively), which can be a concern for individuals with MTHFR gene variations or those seeking optimal bioavailability. The 'Nourishing Food & Herb Blend' is present in a very small quantity (83mg), rendering its impact on the extensive list of specific goals (e.g., Testosterone Support, Weight Loss, Anti-Inflammatory Support) largely negligible, serving more as a marketing highlight than a therapeutic dose. A notable concern is the listed 0mg for Copper Bisglycinate, an essential trace mineral, which is either a significant omission or a labeling error.
- Uses whole food-based and fermented ingredients, which are generally well-absorbed and favored by many nutritionists for their natural sourcing.
- Includes chelated and bisglycinate forms of minerals like Zinc, Boron, Manganese, and Molybdenum, indicating a focus on enhanced bioavailability.
- Provides a decent foundational spectrum of essential vitamins and minerals in a convenient one-daily dose.
- Some key B vitamins (B12 as Cyanocobalamin, Folate as Folic Acid) are not in their most bioavailable or active forms, which might be less effective for individuals with specific genetic variations or absorption issues.
- The 'Nourishing Food & Herb Blend' is a proprietary blend with a very small total quantity, making it unlikely to provide significant therapeutic effects for the numerous specific goals listed.
- The copper quantity is explicitly listed as 0mg, which is a significant and unusual omission for an essential trace mineral in a comprehensive multivitamin.
- Individuals sensitive to or desiring methylated forms of B vitamins (especially B12 and Folate) should consider alternatives for optimal absorption and utilization.
- The product lists copper with 0mg quantity, meaning it provides no copper. Long-term use without adequate copper intake from diet or other supplements could potentially lead to an imbalance if copper is a required nutrient for the individual.
- Do not rely solely on this multivitamin for significant effects related to specific, complex goals such as 'Testosterone Support', 'Weight Loss', or 'Detoxification', as the ingredient dosages are insufficient for targeted therapeutic outcomes.
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| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Carrot, Beta-Carotene) | 180 mcg RAE |
| Vitamin C (Ascorbic Acid) | 60 mg |
| Vitamin D3 (Cholecalciferol) | 10 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 10 mg |
| Vitamin K (Phytonadione) | 32 mcg |
| Thiamin (Thiamine Hydrochloride) | 4 mg |
| Riboflavin (Riboflavin) | 3 mg |
| Niacin (Niacinamide) | 20 mg NE |
| Vitamin B6 (Pyridoxine Hydrochloride) | 3 mg |
| Folate (Folic Acid, Broccoli) | 400 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 15 mcg |
| Biotin (Brown Rice) | 30 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 10 mg |
| Iodine (Iodine Glycinate) | 60 mcg |
| Zinc (Zinc Bisglycinate) | 15 mg |
| Selenium (Selenium Glycinate) | 32 mcg |
| Copper (Copper Bisglycinate) | 0.1 mg |
| Manganese (Manganese Bisglycinate) | 1 mg |
| Chromium (Chromium Nicotinate, Chromium Glycinate, Chromium Glutamate) | 60 mcg |
| Molybdenum (Molybdenum Bisglycinate) | 20 mcg |
| Boron (fermented Boron Triglycinate) | 500 mcg |
| Nourishing Food & Herb Blend | 83 mg |