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Melatonin 3 mg SR
KAL
4.6
★ ★ ★ ★ ★
(351 ratings)
Melatonin 3 mg
Score 85.0
A well-formulated 3mg sustained-release melatonin with added B vitamins, ideal for promoting consistent sleep throughout the night.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 85.0
A well-formulated 3mg sustained-release melatonin with added B vitamins, ideal for promoting consistent sleep throughout the night.
This KAL product stands out due to its 3mg sustained-release (SR) melatonin formulation, a feature highly recommended by sleep experts for individuals who struggle with waking up during the night. The 3mg dose is often considered a more appropriate and physiological starting point than higher doses, minimizing the risk of next-day grogginess. The addition of Vitamin B6 and Riboflavin, while in small amounts, can support neurological function and energy metabolism, contributing to overall well-being. Its reasonable price per serving makes it a valuable option for sustained sleep support.
- Sustained-release (SR) formula supports sleep maintenance.
- Physiologically appropriate 3mg melatonin dose.
- Includes Vitamin B6 and Riboflavin for nervous system support.
- Good value at its price point.
- Not ideal for those who only struggle with sleep onset and wake easily.
- The B vitamin doses are relatively small and might not provide significant standalone benefits for everyone.
- While sustained release, some individuals may still experience morning grogginess if sensitive to melatonin or if taken too late in the night.
- This product is intended to aid sleep and should not be used as a substitute for addressing underlying sleep disorders or medical conditions.
- Consult a healthcare provider before use if pregnant, nursing, or on medication.
$8.89($0.14 per serving)
 Amazon | $ 13.92 | |
 iHerb | $ 8.89 |
| Ingredient | Amount per serving |
|---|---|
| Riboflavin (Vitamin B2) | 2.1 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 4.1 mg |
| Melatonin | 3 mg |
Categories
Melatonin 85.0
This product represents a superior option within the melatonin category due to its sustained-release design, which addresses a key limitation of many standard melatonin supplements. The 3mg dosage is also well-aligned with expert recommendations for effective, yet gentle, sleep support.
Goals
Sleep Support 90.0
The sustained-release formulation of 3mg melatonin is highly effective for both initiating sleep and, crucially, maintaining it throughout the night by mimicking the body's natural melatonin curve. This helps prevent unwanted awakenings, leading to a more complete and refreshing sleep cycle, a significant advantage over immediate-release formulas.
Stress Relief 80.0
By promoting deep, sustained sleep, this product directly enhances the body's natural stress recovery processes, leading to improved mental clarity and emotional resilience upon waking. The consistent sleep provided by the SR formula helps regulate cortisol levels and optimize stress response over time.
Anti-Aging 70.0
Melatonin's antioxidant properties contribute to cellular repair and protection against oxidative stress, supporting general anti-aging processes, particularly during restorative sleep cycles. The inclusion of B vitamins further supports cellular energy and nerve function, indirectly aiding overall cellular health and vitality.
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