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Melatonin 1 mg
Swanson Premium Brand
4.8
★ ★ ★ ★ ★
(1372 ratings)
Melatonin 1 mg
Score 90.0
An incredibly cost-effective 1mg melatonin from a reputable brand, offering excellent value for gentle sleep support.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 90.0
An incredibly cost-effective 1mg melatonin from a reputable brand, offering excellent value for gentle sleep support.
Quantity: 120, Dose: 3mgQuantity: 60, Dose: 3mgQuantity: 60, Dose: 10mg
Swanson Premium Brand Melatonin 1 mg is an exceptionally economical option for those seeking a low and adjustable dose of melatonin. At just $2 per serving, it stands out as one of the most affordable melatonin supplements on the market. The 1mg dose is often recommended by nutritionists as an ideal starting point, as many individuals find efficacy at lower doses without the potential for morning grogginess associated with higher amounts. Swanson is a well-established brand known for its direct-to-consumer model and value pricing. Its simplicity makes it purely focused on sleep support, with indirect benefits for stress and minimal for anti-aging.
- Unbeatable price per serving, making it highly affordable for regular use.
- 1mg dose is ideal for starting and titrating, reducing risk of side effects.
- From Swanson, a trusted brand known for value and quality.
- Simple, single-ingredient formula for clear melatonin benefits.
- May not be strong enough for individuals with severe sleep issues.
- Lacks additional ingredients for broader benefits like direct stress relief or advanced anti-aging support.
- Capsule form might not be ideal for those preferring chewables or liquids.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- May cause drowsiness; avoid driving or operating heavy machinery.
- Not intended for long-term continuous use without medical advice.
$3.59($0.02 per serving)
 iHerb | $ 3.59 |
| Ingredient | Amount per serving |
|---|---|
| Melatonin | 1 mg |
Categories
Melatonin 95.0
This product excels within the Melatonin category due to its exceptional value (low price per serving) combined with an appropriate and effective low dose from a reliable brand, making it a benchmark for affordable melatonin.
Goals
Sleep Support 95.0
The 1mg dose is often sufficient for effective sleep onset and regulation, making it a highly suitable choice for improving sleep quality for many users without over-dosing.
Stress Relief 60.0
By promoting restful and consistent sleep, this product indirectly contributes to stress reduction, as sleep deprivation often exacerbates stress levels. However, it offers no direct anxiolytic compounds.
Anti-Aging 40.0
Melatonin does have antioxidant properties relevant to cellular health and potentially anti-aging. However, this is a secondary benefit, and its direct impact on anti-aging processes at this dosage is not its primary function or strength.
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