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Natural Soy Lecithin Granules
NaturesPlus
4.8
★ ★ ★ ★ ★
(841 ratings)
Potassium 100 mg
Score 30.0
A soy lecithin supplement for brain/liver health, containing negligible potassium and irrelevant to fitness, heart health, or energy goals.
Quantity: 12 Ounce(s)Servings size: 8 Gram(s) (45 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
leaderboard Score 30.0
A soy lecithin supplement for brain/liver health, containing negligible potassium and irrelevant to fitness, heart health, or energy goals.
This product is a classic lecithin supplement, favored by those looking to support cognitive function and liver health due to its choline content. As a food-derived product, it naturally contains various minerals, including a small amount of potassium. However, for anyone seeking noticeable improvements in heart health, athletic performance, or energy levels, the potassium content is negligible, and lecithin itself does not offer direct benefits for these specific areas. Online reviews typically focus on its texture and ease of use in cooking, rather than its impact on athletic or cardiovascular health.
- Good source of phospholipids and choline for brain and liver support.
- Granular form is versatile for adding to foods.
- Natural source of various trace minerals.
- Potassium content (100mg) is too low to be effective for potassium supplementation.
- Does not directly contribute to the specified goals of heart health, fitness, muscle gain, or energy.
- Soy-based, which may be an allergen or preference issue for some.
- Individuals with soy allergies should avoid this product.
- As with any supplement, consult a healthcare provider if pregnant, nursing, or have existing medical conditions.
$18.23($0.40 per serving)
 Vitacost | $ 18.29 | |
 iHerb | $ 18.23 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 40 Calorie(s) |
| Total Fat | 4 Gram(s) |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 1 Gram(s) |
| Protein | 0 Gram(s) |
| Vitamin D | 0 mcg |
| Calcium | 10 mg |
| Iron | 0.17 mg |
| Potassium | 100 mg |
| Magnesium | 14 mg |
Categories
Potassium 15.0
The potassium content is a trace amount naturally occurring in soy lecithin and is not intentionally dosed for potassium supplementation, rendering it largely irrelevant within a dedicated 'Potassium' collection.
Goals
Heart Health 25.0
While lecithin has some minor traditional uses related to cholesterol, it's not a primary heart health supplement. The potassium content is far too low to have any significant cardiovascular effect.
Fitness 20.0
Lecithin does not contain ingredients that directly enhance athletic performance, improve muscle function during exercise, or aid in recovery. Its role in fitness is minimal to none.
Muscle Gain 20.0
This product offers no direct mechanism or ingredients to support muscle protein synthesis, repair, or hypertrophy; it is completely unrelated to muscle gain.
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