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Adam Softgels

NOW
4.7
(45639 ratings)
Vitamin B6 25 mg
Selenium 200 mcg
Iodine 225 mcg
Molybdenum 75 mcg
Thiamin 25 mg
Saw Palmetto 160 mg
Vitamin B5 50 mg
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Score 92.0

A highly comprehensive and bioavailable men's multivitamin from a reputable brand, offering broad support for energy, cognitive function, and male-specific health needs, though some specialty ingredient dosages are moderate and copper is listed as absent.

Quantity: 90 Softgel(s)Servings size: 2 Softgel(s) (45 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity

Score 92.0

A highly comprehensive and bioavailable men's multivitamin from a reputable brand, offering broad support for energy, cognitive function, and male-specific health needs, though some specialty ingredient dosages are moderate and copper is listed as absent.

Analysis

This multivitamin provides a robust and comprehensive blend tailored for men, featuring a wide array of vitamins, minerals, and specialized ingredients like Saw Palmetto, Lycopene, and CoQ10. The inclusion of active forms for several B-vitamins (e.g., Methylcobalamin for B12, Pyridoxal 5-Phosphate for B6) and chelated minerals ensures high bioavailability, which is a significant advantage for nutrient absorption. Online reviews consistently praise its perceived benefits in energy, mood, and general well-being, reflecting a high level of user satisfaction. While generally excellent, some specialized ingredients are present in maintenance rather than therapeutic doses, and the listed 0mg for Copper is an unusual and potentially concerning omission for a complete multivitamin.

Pros
  • Offers an extensive and diverse nutrient profile, including a full spectrum of essential vitamins and minerals, which provides broad support for daily nutritional requirements and fills potential dietary gaps.
  • Features highly bioavailable forms of key nutrients, such as active B-vitamins (methylcobalamin B12, P5P B6) and chelated minerals (zinc picolinate, selenium glycinate, manganese bisglycinate), promoting better absorption and utilization by the body.
  • Includes targeted ingredients for men's health like Saw Palmetto extract, Lycopene, and Phytosterols, which are specifically chosen to support prostate health and overall male vitality, making it a tailored solution.
  • Comes from NOW Foods, a well-regarded brand with a strong reputation for quality control and third-party testing, contributing to consumer trust and product reliability.
  • The softgel format may enhance the absorption of fat-soluble vitamins (A, D, E, K) and CoQ10, leading to potentially better efficacy compared to tablet forms for these specific compounds.
Cons
  • While comprehensive, the dosages of some beneficial specialty ingredients, such as CoQ10 (15mg), may be lower than what is typically recommended for individuals seeking a therapeutic effect for specific health concerns, serving more as a supportive amount.
  • The product lists Copper Bisglycinate at 0mg in its ingredient profile, which is highly unusual and potentially problematic for a multivitamin, as copper is an essential trace mineral often needed to balance zinc intake and support various bodily functions.
  • Some users may find the softgel capsules to be relatively large, which could pose a swallowing challenge for individuals sensitive to larger pill sizes, impacting ease of daily consumption.
Warnings
  • Individuals taking anticoagulant medications should consult a healthcare professional before use due to the presence of Vitamin K, which can interfere with blood clotting and medication effectiveness.
  • The high potency of B-vitamins may lead to harmless but noticeable bright yellow discoloration of urine, which is a normal physiological response to excess riboflavin being excreted.
  • Formulated specifically for men, this product contains Saw Palmetto and other botanicals that are not suitable for women, especially those who are pregnant, breastfeeding, or planning to conceive.
$18.29($0.40 per serving)
Daily Vita
$ 22.00
Amazon
$ 18.29
Pure Formulas
$ 22.61
Walmart
$ 22.49
iHerb
$ 23.26
Vitacost
$ 21.79
Ingredients
IngredientAmount per serving
Vitamin A (Retinyl Palmitate, Beta-Carotene) 3000 mcg
Vitamin C (Calcium Ascorbate) 250 mg
Vitamin D3 (Cholecalciferol) 25 mcg
Vitamin E (D-Alpha-Tocopheryl) 100 mg
Vitamin K (Phytonadione, Menaquinone) 80 mcg
Thiamine (Vitamin B1, Thiamine Hydrochloride) 25 mg
Riboflavin (Vitamin B2) 25 mg
Niacin (Vitamin B3, Niacinamide) 35 mg
Vitamin B-6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate) 25 mg
Folate 680 mcg DFE
Vitamin B12 (Methylcobalamin) 120 mcg
Biotin 300 mcg
Pantothenic Acid (Vitamin B5, Calcium Pantothenate) 50 mg
Choline (Choline Bitartrate) 25 mg
Calcium (Calcium Pantothenate, Calcium Ascorbate, Aquamin Seaweed Derived Minerals) 55 mg
Iodine (Potassium Iodide) 225 mcg
Magnesium (Magnesium Citrate, Aquamin Seaweed Derived Minerals) 25 mg
Zinc (Zinc Picolinate) 15 mg
Selenium (Selenium Glycinate Complex) 200 mcg
Copper (Copper Bisglycinate) 0.5 mg
Manganese (Manganese Bisglycinate) 2 mg
Chromium (Chromium Nicotinate Glycinate) 120 mcg
Molybdenum (Molybdenum Glycinate) 75 mcg
Potassium (Potassium Chloride) 25 mg
Saw Palmetto extract (Fatty Acids) 160 mg
Phytosterols (Plant Sterols, Beta-Sitosterol) 50 mg
Alpha Lipoic Acid 25 mg
Grape Seed Extract (Polyphenols) 25 mg
Inositol 10 mg
CoQ10 (Ubiquinone) 15 mg
Lycopene (Tomato extract) 3 mg
Lutein (Marigold) 500 mcg
Men 18–50 Kosher
Categories
Vitamin B12 95.0
Includes Vitamin B12 in the highly bioavailable Methylcobalamin form, which is preferred by many nutritionists for its direct usability in the body, supporting energy and neurological health effectively.
Vitamin B6 95.0
Includes Vitamin B6 in both Pyridoxine Hydrochloride and its active form, Pyridoxal 5-Phosphate (P5P), which is readily utilized by the body and avoids conversion issues some individuals may have.
Niacin 90.0
Provides Niacin in both Niacinamide and Vitamin B3 forms, offering comprehensive support for energy metabolism without the common 'flush' associated with nicotinic acid, while still delivering its essential benefits.
Goals
General Health 95.0
This product is designed as a comprehensive multivitamin and mineral supplement, providing a broad spectrum of essential nutrients, antioxidants, and specialty compounds to support overall physiological functions and fill potential dietary gaps, making it excellent for general wellness.
Energy 90.0
Contains a full spectrum of B-vitamins (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid), which are crucial coenzymes in energy metabolism. Additionally, ingredients like CoQ10 and Alpha Lipoic Acid further support cellular energy production, making it highly effective for energy support.
Metabolism Boost 90.0
The full complement of B-vitamins is fundamental for macronutrient metabolism, aiding in the conversion of food into energy. Chromium, Manganese, and Iodine also play roles in supporting healthy metabolic processes.