Product Image

Ez Doze

Dr. Emil Nutrition
3.8
★ ★ ★ ★ ★
(493 ratings)
Valerian 150 mg
Vitamin B12 156.8 mcg
St. John's Wort 200 mg
Theanine 175 mg
5-HTP 30 mg
GABA 350 mg
Lithium 3.8 mg
Product Image
Score 45.0

Ez Doze is a potent blend designed for mood, stress, and sleep support, combining multiple calming herbs and neurotransmitter precursors, though it carries significant concerns regarding its high folic acid content and potential drug interactions due to St. John's Wort.

Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Energy
Brain Health

Score 45.0

Ez Doze is a potent blend designed for mood, stress, and sleep support, combining multiple calming herbs and neurotransmitter precursors, though it carries significant concerns regarding its high folic acid content and potential drug interactions due to St. John's Wort.

Analysis

Dr. Emil Nutrition Ez Doze is a multi-ingredient supplement formulated to address a wide spectrum of mental and physiological needs, primarily focusing on mood, stress, and sleep. It combines well-known calming botanicals like Valerian, Passion Flower, and Lemon Balm with neurotransmitter modulators such as GABA, L-Theanine, and 5-HTP, aiming for a synergistic effect. The inclusion of St. John's Wort further bolsters mood support, while low-dose Lithium Orotate and essential B vitamins (B12, B6, Folate) provide foundational nervous system and metabolic support. While the product is potent in its calming effects, making it potentially effective for sleep and stress relief, the extremely high dose of Folic Acid is a significant nutritional concern. Furthermore, St. John's Wort has widely recognized and serious drug interactions, necessitating careful consideration and professional consultation, which is not adequately highlighted by the product name or general marketing.

Pros
  • Offers a comprehensive, multi-ingredient approach to mood, stress, and sleep support, targeting several pathways.
  • Includes well-researched ingredients like Valerian, GABA, L-Theanine, and 5-HTP for calming and relaxation.
  • Contains active form of Vitamin B12 (Methylcobalamin) for better bioavailability.
  • Relatively affordable price per serving given the complex blend of ingredients.
Cons
  • Contains an excessively high dose of Folic Acid (12750mcg DFE), which is far above daily requirements and can mask B12 deficiencies or be problematic for individuals with MTHFR variations.
  • St. John's Wort, while effective for mood, has numerous significant drug interactions (e.g., antidepressants, oral contraceptives, blood thinners), making it unsuitable for many users without strict medical supervision.
  • The product's 'Energy' and 'Metabolism Boost' goals contradict the primarily sedative nature of its key ingredients, potentially leading to unwanted drowsiness for users seeking energy.
  • The combination of multiple potent calming agents might lead to excessive drowsiness or impairment in some individuals, especially if taken during the day.
  • Lithium Orotate at 3.8mg is a very low dose, which might have subtle effects but might not be sufficient for individuals seeking targeted lithium benefits, yet still adds a complex component to the blend.
Warnings
  • **Drug Interactions:** St. John's Wort can significantly interact with a wide range of medications, including antidepressants (SSRIs, MAOIs), oral contraceptives, blood thinners (e.g., Warfarin), immunosuppressants, and drugs metabolized by the CYP3A4 enzyme system. Consult a healthcare professional immediately if you are on any prescription medications.
  • **Excessive Folate:** The very high dose of Folic Acid (12750mcg DFE) can mask symptoms of Vitamin B12 deficiency, potentially leading to neurological damage if not diagnosed and treated. Individuals with MTHFR gene polymorphisms may also have difficulty metabolizing synthetic folic acid.
  • **Drowsiness:** Many ingredients (Valerian, GABA, Passion Flower, Lemon Balm) have sedative properties. This product may cause drowsiness; do not drive or operate heavy machinery after consumption.
  • **Not for Specific Conditions:** Not recommended for pregnant or nursing women, individuals with bipolar disorder (due to lithium), or those with severe depression or anxiety. Always consult a healthcare professional before use, especially if you have pre-existing medical conditions.
$17.27($0.57 per serving)
Amazon
$ 17.27
iHerb
$ 0.00
Ingredients
IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride) 6.23 mg
Folate (Folic Acid) 12750 mcg DFE
Vitamin B12 (Methylcobalamin) 156.8 mcg
Magnesium (Magnesium Bisglycinate Chelate) 20 mg
GABA 350 mg
St. John's Wort (Hypericin) 200 mg
Inositol 175 mg
L-Theanine 175 mg
Valerian root powder 150 mg
Lemon Balm 75 mg
Passion Flower extract 55 mg
5-Hydroxytryptophan 30 mg
Lithium Orotate (Lithium) 3.8 mg
Adults 18–50 Women
Categories
Valerian 85.0
Valerian root powder is included at a solid dose (150mg), a common and effective ingredient in sleep and relaxation formulas. It works synergistically with other calming agents in this blend to enhance sedative effects and promote restful sleep.
GABA 85.0
GABA is included at a substantial dose (350mg), which is beneficial for promoting relaxation and reducing anxiety. As a primary inhibitory neurotransmitter, its presence strongly supports the stress relief and sleep support goals of the product.
5-HTP 80.0
At 30mg, 5-HTP is present to support serotonin production, contributing to mood balance and sleep quality. It effectively complements St. John's Wort and other calming agents in the blend to enhance overall well-being and prepare the body for rest.
Goals
Sleep Support 95.0
This is arguably the most effectively targeted goal, leveraging the synergistic sedative properties of Valerian, GABA, Passion Flower, and Lemon Balm. Combined with 5-HTP as a melatonin precursor and L-Theanine for relaxation, the formula provides potent and multi-faceted support for improving sleep onset and quality.
Stress Relief 90.0
With a strong array of anxiolytic ingredients including GABA, L-Theanine, Valerian, Passion Flower, Lemon Balm, and Magnesium, this product is highly effective for reducing stress and promoting relaxation. The combination targets various pathways involved in the body's stress response, providing comprehensive relief.
Mood Support 85.0
This is a primary strength, featuring well-regarded ingredients such as St. John's Wort and 5-HTP for serotonin pathway support, alongside anxiolytics like L-Theanine, GABA, Valerian, and Lemon Balm. This comprehensive blend addresses multiple facets of mood regulation, offering robust support for emotional well-being and stress resilience.

Recommended Alternatives

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This NOW product provides a comprehensive mood and stress blend similar to Ez Doze, including GABA, L-Theanine, 5-HTP, Valerian, and B vitamins. Crucially, its B vitamin dosages, including folate, are far more balanced and safer than Ez Doze's, making it a better choice if a multi-ingredient approach (even with SJW) is desired.
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St. John's Wort Extract 300 mg

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If mood support from St. John's Wort is the primary goal, this product offers a standard dosage at a fraction of Ez Doze's price per serving, though users must still be aware of potential drug interactions.
90 Value

Sleep Regimen 3-in-1

NOW
4.5
★★★★★
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This alternative delivers a potent combination of key sleep and relaxation ingredients (Melatonin, 5-HTP, L-Theanine) at a very competitive price per serving, offering great value without the problematic ingredients of Ez Doze.
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5-HTP Enhanced with Vitamins B6 and C

Doctor's Best
4.8
★★★★★
(5265 ratings)
Doctor's Best offers a well-absorbed form of 5-HTP, enhanced with cofactors B6 and C, which are crucial for serotonin synthesis. This product effectively targets a primary mood-supporting pathway found in Ez Doze, but at a significantly lower price per serving and without the associated risks.
80 Value

Calm Thoughts

Source Naturals
4.6
★★★★★
(1030 ratings)
This alternative offers a similarly comprehensive blend for mood and stress as Ez Doze, including St. John's Wort, Valerian, and L-Theanine. However, it provides a much more reasonable folate dose and generally offers a better price-to-ingredient ratio for those seeking a broad-spectrum supplement.
90 Performance

Theanine Serene With Relora

Source Naturals
4.6
★★★★★
(32 ratings)
This product provides a powerful blend for stress relief and relaxation, incorporating well-regarded ingredients like L-Theanine, GABA, Holy Basil, and Relora, without the problematic St. John's Wort or excessive Folic Acid found in Ez Doze.
88 Performance

Totally Zen

Carlson
4.8
★★★★★
(324 ratings)
Carlson's Totally Zen offers a synergistic combination of calming agents such as GABA and L-Theanine, alongside essential B vitamins, with a much more appropriate and safer folate dosage, making it a well-balanced and safer alternative for overall well-being.
85 Performance

Mood Support

NOW
4.5
★★★★★
(8436 ratings)
This NOW product provides a comprehensive mood and stress blend similar to Ez Doze, including GABA, L-Theanine, 5-HTP, Valerian, and B vitamins. Crucially, its B vitamin dosages, including folate, are far more balanced and safer than Ez Doze's, making it a better choice if a multi-ingredient approach (even with SJW) is desired.