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B-12 10000 mcg Energy Boost Mixed Berry

NOW Shots
4.4
★ ★ ★ ★ ★
(772 ratings)
Vitamin B5 50 mg
Niacin 50 mg
Biotin 300 mcg
Choline 5 mg
Vitamin B6 10 mg
Riboflavin 3.4 mg
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Score 70.0

A high-potency liquid B-complex shot centered on an extreme 10,000 mcg B12 dose for rapid energy, mood, and cognitive support, packaged for convenience but at a higher price point.

Quantity: 12 Shot(s)Servings size: 15 mL (0 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Heart Health
Metabolism Boost

Score 70.0

A high-potency liquid B-complex shot centered on an extreme 10,000 mcg B12 dose for rapid energy, mood, and cognitive support, packaged for convenience but at a higher price point.

Analysis

This product delivers an incredibly high dose of Vitamin B12 (10,000 mcg as Cyanocobalamin) along with a spectrum of other B vitamins (B1, B2, B3, B5, B6, B7, B9), choline, and inositol. The liquid shot form is designed for quick absorption and convenience, making it appealing for immediate energy needs. Online reviews often praise its effectiveness in providing an energy surge and improving focus, indicating it fulfills its primary 'Energy Boost' goal. However, nutritionists often point out that such high doses of B12 are far beyond daily requirements and any excess is typically excreted, meaning a significant portion of the dose might not provide additional benefit beyond what a lower, still ample, dose would. While it includes other B vitamins, their individual dosages (e.g., 3mg Riboflavin, 5mg Choline) are modest compared to typical B-complex supplements, suggesting its focus is predominantly on the B12 impact. The price per serving for a single shot is also considerably higher than most B-complex pills or capsules.

Pros
  • Provides a very high dose of Vitamin B12 (10,000 mcg) which is excellent for immediate energy boosting, especially for those with deficiencies or high demands.
  • Liquid shot form offers quick absorption and convenience, making it easy to consume on-the-go.
  • Includes a comprehensive array of B vitamins, choline, and inositol, supporting various aspects of health beyond just energy.
  • Many online reviews report noticeable improvements in energy and mental clarity.
Cons
  • The 10,000 mcg B12 dosage is extremely high and largely exceeds typical daily needs, potentially leading to unnecessary expenditure on excess that the body excretes.
  • Uses Cyanocobalamin form of B12, which is not as bioavailable or preferred by some nutritionists over Methylcobalamin.
  • The price per serving is significantly higher compared to most multi-B vitamin supplements in pill or capsule form.
  • Some individual B vitamin doses (e.g., Riboflavin, Choline) are relatively low compared to standalone or more balanced B-complex supplements.
Warnings
  • While generally safe, individuals should consult a healthcare professional before taking extremely high doses of any vitamin, especially if they have pre-existing health conditions or are on other medications.
  • The high B12 content might mask underlying deficiencies of other B vitamins if not combined with a balanced diet or a more comprehensive B-complex.
$12.85($0.00 per serving)
Vitacost
$ 15.39
Daily Vita
$ 15.60
Amazon
$ 15.30
Pure Formulas
$ 12.85
iHerb
$ 16.53
Ingredients
IngredientAmount per serving
Calories 25 Calorie(s)
Total Carbohydrates 9 Gram(s)
Thiamine (Vitamin B1, Thiamine Hydrochloride) 3 mg
Riboflavin (Riboflavin-5-Phosphate Sodium) 3.4 mg
Niacin (Vitamin B3, Niacinamide) 50 mg
Vitamin B6 (Pyridoxine Hydrochloride) 10 mg
Folate 667 mcg DFE
Vitamin B12 (Cyanocobalamin) 10 mg
Biotin 300 mcg
Pantothenic Acid (Calcium Pantothenate) 50 mg
Choline (Choline Bitartrate) 5 mg
Inositol 5 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Categories
Niacin 70.0
Contains 50mg of Niacin (as Niacinamide and Vitamin B3), which is a good supportive dose for metabolic and general health without causing the typical 'flush' associated with other niacin forms.
Vitamin B5 70.0
Contains 50mg of Pantothenic Acid (Vitamin B5), a good supportive dose for adrenal function and energy metabolism.
Vitamin B6 60.0
Includes 10mg of Vitamin B6 (Pyridoxine Hydrochloride), a decent amount for supporting neurotransmitter function and metabolism, though some B-complexes offer higher doses.
Goals
Energy 90.0
The product's primary strength is its exceptionally high 10,000 mcg Vitamin B12 content, a key nutrient for energy production, making it highly effective for boosting energy levels rapidly.
Metabolism Boost 80.0
B vitamins are crucial cofactors in various metabolic pathways, and this product provides a broad spectrum, aiding in the efficient conversion of food into energy, thus supporting metabolism.
Brain Health 75.0
With a range of B vitamins including B6, B12, folate, and choline, the product contributes to neurotransmitter synthesis and overall brain function, supporting cognitive processes.

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