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Multi-Vitamins With Minerals
Thompson
4.7
★ ★ ★ ★ ★
(2858 ratings)
Iron 20 mg
Iodine 150 mcg
Niacin 40 mg
Folate 400 mcg
Thiamin 5 mg
Vitamin D 400 IU
Riboflavin 4 mg
Score 45.0
Thompson Multi-Vitamins provides a broad range of basic nutrients at an excellent price. However, many vitamins and minerals are underdosed or in less absorbable forms, and the high Vitamin A content warrants caution. It's a budget-friendly option for general coverage but may not optimize specific health goals.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
General Health
leaderboard Score 45.0
Thompson Multi-Vitamins provides a broad range of basic nutrients at an excellent price. However, many vitamins and minerals are underdosed or in less absorbable forms, and the high Vitamin A content warrants caution. It's a budget-friendly option for general coverage but may not optimize specific health goals.
This Thompson multi-vitamin provides a broad spectrum of essential vitamins and minerals at a highly competitive price. A closer examination of the ingredient list reveals some notable limitations: crucial minerals like magnesium (8mg as oxide) and zinc (0.5mg as gluconate) are present in extremely low quantities and in forms known for poor bioavailability, significantly diminishing their impact. Similarly, Vitamin E (3IU) and Vitamin B6 (0.5mg) are severely underdosed. Conversely, the Vitamin A content (10,000 IU as Retinyl Palmitate) is quite high for a daily multi, potentially leading to excessive intake, especially if other dietary sources of Vitamin A are consumed. The iron content (20mg as Ferrous Fumarate) is also substantial and might not be suitable for all individuals, particularly men or post-menopausal women, potentially leading to iron overload over time. While the product includes beneficial forms like Vitamin D3 from cholecalciferol and iodine from kelp, the overall formulation appears to prioritize quantity of ingredients over optimal potency and bioavailability for many crucial micronutrients. Online reviews often praise its affordability, but nutritionists typically recommend multis that offer more bioavailable forms and higher, more balanced dosages for comprehensive health support.
- Extremely affordable price per serving, making it accessible for budget-conscious consumers.
- Contains a wide spectrum of essential vitamins and minerals, covering many basic nutritional bases.
- Includes Vitamin D3 and Iodine from Kelp, which are good, bioavailable forms.
- Many key minerals like Magnesium and Zinc are present in very low doses and in forms with poor bioavailability (Magnesium Oxide, Zinc Gluconate).
- Several important vitamins, such as Vitamin E and Vitamin B6, are significantly underdosed for optimal benefits.
- The high dose of pre-formed Vitamin A (Retinyl Palmitate at 10,000 IU) can be excessive for daily use, especially if consuming other Vitamin A-rich foods.
- The 20mg iron dose may be too high for adult males or post-menopausal women without a diagnosed iron deficiency.
- High Vitamin A content: Individuals consuming other sources of Vitamin A (e.g., fortified foods, liver) should be cautious of potential Vitamin A toxicity with long-term high dose intake.
- Iron content: The 20mg dose of iron is suitable for iron deficiency but may lead to iron overload in individuals, particularly adult males and post-menopausal women, who do not require supplemental iron.
- Low bioavailability of certain minerals: The Magnesium Oxide form has poor absorption, meaning the body may not utilize the stated amount effectively.
$6.57($0.10 per serving)
 iHerb | $ 7.73 | |
 Vitacost | $ 7.98 | |
 Pure Formulas | $ 6.57 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Retinyl Palmitate) | 10000 IU |
| Vitamin C (Ascorbic Acid) | 100 mg |
| Vitamin D (Fish, Cholecalciferol) | 400 IU |
| Vitamin E (natural source D-Alpha Tocopheryl Succinate) | 3 IU |
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 5 mg |
| Riboflavin (Vitamin B2) | 4 mg |
| Niacin (Vitamin B3, Niacinamide) | 40 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 0.5 mg |
| Folic Acid | 400 mcg |
| Vitamin B12 (Cyanocobalamin) | 8 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 4.6 mg |
| Calcium (Calcium Phosphate) | 170 mg |
| Iron (Ferrous Fumarate) | 20 mg |
| Phosphorus (Calcium Phosphate) | 130 mg |
| Iodine (Kelp) | 150 mcg |
| Magnesium (Magnesium Oxide) | 8 mg |
| Zinc (Zinc Gluconate) | 0.5 mg |
| Copper (Copper Gluconate) | 0.2 mg |
| Manganese (Manganese Gluconate) | 3.5 mg |
| Choline Bitartrate | 42 mg |
| Alfalfa | 4 mg |
| freeze dried Beef Liver | 0.2 mg |
Categories
Iodine 85.0
Sourced from kelp at 150mcg, the iodine content is a highly appropriate and bioavailable dose, crucial for supporting healthy thyroid function.
Folate 80.0
Contains 400mcg of Folic Acid, which is a standard and effective dose for supporting cell growth and preventing deficiencies, aligning with typical daily recommendations.
Manganese 80.0
At 3.5mg from manganese gluconate, this product provides a good and well-absorbed dose of manganese, an essential trace mineral involved in bone health and metabolism.
Goals
General Health 50.0
While providing a wide array of basic vitamins and minerals, many essential nutrients like magnesium, zinc, and Vitamin E are present in insufficient quantities or less bioavailable forms, limiting its overall comprehensive support for daily well-being. The high Vitamin A content also raises concerns for long-term daily use without careful monitoring.
Vision Support 50.0
The product contains a substantial amount of Vitamin A as retinyl palmitate, which is essential for eye health and night vision. However, it lacks other specialized nutrients like lutein and zeaxanthin, commonly found in targeted vision supplements for comprehensive retinal protection.
Immunity 45.0
The product contains Vitamin C and a moderate dose of Vitamin D, which are foundational for immune health. However, the extremely low zinc dosage significantly weakens its comprehensive immune-boosting potential, as zinc plays a critical role in immune cell function.
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