Zinc
+17
Zinc is an essential mineral that supports immune function, wound healing, and cell growth. It also contributes to reproductive health and the senses of taste and smell.
25 goals491 products
Vitamin A
Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision and the integrity of skin and mucous membranes. It also supports immune function, reproductive health, and cellular growth.
6 goals237 products
Vitamin C
+6
Vitamin C is a water-soluble nutrient that helps support the immune system, collagen production, and antioxidant activity. It also contributes to skin health, aids in the absorption of iron, and helps protect cells from oxidative stress.
14 goals492 products
Magnesium
+17
Magnesium is an essential mineral that supports energy production, muscle and nerve function, blood glucose control, and bone health. It takes part in hundreds of biochemical reactions throughout the body.
25 goals492 products
Calcium
Calcium is an essential mineral that supports the maintenance of strong bones and teeth. It also contributes to healthy muscle function, nerve signal transmission, and the secretion of hormones.
2 goals484 products
Vitamin D
+17
Vitamin D is a fat-soluble nutrient that supports bone health, immune function, and general well-being. It helps the body regulate calcium and phosphate levels, which are necessary for maintaining bone mineralization and a healthy immune response.
25 goals266 products
Vitamin E
+2
Vitamin E is a fat-soluble nutrient and powerful antioxidant that helps protect cell membranes from free radical damage. It also supports a healthy immune system and contributes to the maintenance of skin integrity.
10 goals246 products
Copper
Copper is a trace mineral that supports energy production, iron metabolism, and the formation of connective tissues. It also acts as an antioxidant and contributes to immune and bone health.
4 goals497 products
Vitamin K
Vitamin K is a fat-soluble nutrient that supports healthy blood clotting and bone strength. It facilitates the activation of proteins necessary for coagulation and the effective regulation of calcium metabolism.
6 goals481 products
Iron
Iron is an essential mineral used by the body to produce hemoglobin, a protein that transports oxygen to tissues. It also plays a role in supporting energy metabolism and immune system function.
7 goals485 products
Potassium
Potassium is an essential mineral and electrolyte that helps maintain fluid balance, nerve signaling, and muscle function. It supports cardiovascular health by regulating blood pressure and contributes to a steady heart rhythm.
6 goals483 products
Vitamin B6
+5
Vitamin B6 is a water-soluble nutrient involved in over 100 enzymatic reactions, primarily supporting protein and carbohydrate metabolism. It is essential for neurotransmitter synthesis, brain development, and red blood cell formation.
13 goals490 products
Selenium
+6
Selenium is an essential trace mineral that provides antioxidant protection, supports thyroid hormone metabolism, and assists immune function. It plays a foundational role in DNA synthesis and overall cellular health.
14 goals491 products
Vitamin B12
+9
Vitamin B12 is a water-soluble nutrient that supports nerve tissue health, brain function, and the production of red blood cells and DNA. It plays an important role in energy metabolism and helps maintain healthy blood cells.
17 goals493 products
Biotin
Biotin, also known as Vitamin B7, is an essential B vitamin that supports energy metabolism and the health of hair, skin, and nails. It plays a key role in converting macronutrients from food into usable energy.
4 goals491 products
Manganese
Manganese is an essential trace mineral that supports bone formation, metabolic processes, and antioxidant defense. It acts as a cofactor for enzymes involved in carbohydrate, amino acid, and cholesterol metabolism.
2 goals496 products
Molybdenum
Molybdenum is a trace mineral that functions as a cofactor for enzymes involved in metabolism. It is particularly important for processing sulfur-containing amino acids and supporting detoxification pathways.
1 goals422 products
Choline
Choline is an essential nutrient vital for brain health, liver function, and metabolism. It is a precursor to acetylcholine, a neurotransmitter necessary for memory and muscle control, and supports the structural integrity of cell membranes.
3 goals445 products
Phosphorus
Phosphorus is an abundant mineral that helps form healthy bones and teeth. It supports energy metabolism, cell signaling, and the maintenance of a normal acid-base balance throughout the body.
1 goals223 products
Folate
+4
Folate (Vitamin B9) is an essential water-soluble vitamin required for DNA synthesis, red blood cell formation, and healthy cell division. It supports cardiovascular health and is especially important during periods of rapid growth, such as pregnancy.
12 goals319 products
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