Impact
High effect
Typical dose:20–80 mg
Ceramides are waxy lipids that make up over 50% of the skin's protective barrier. Oral supplementation with plant-derived ceramides (phytoceramides) has been shown to migrate to the stratum corneum, improving skin barrier function, increasing hydration, and reducing dryness and itching.
Study evidence
No published studies for this goal yet.
View goal