Ceramide

Optimal Dosage

Minimum1000 mg

Maximum5000 mg

Safety & Toxicity

Toxicity Threshold10000 mg

Toxicity EffectRash, headache, dizziness

Goals

Typical dose:20–80 mg

Ceramides are waxy lipids that make up over 50% of the skin's protective barrier. Oral supplementation with plant-derived ceramides (phytoceramides) has been shown to migrate to the stratum corneum, improving skin barrier function, increasing hydration, and reducing dryness and itching.

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Price per product

Average$26.51

Median$27.64

Price per serving

Average$0.81

Median$0.82

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Paired ingredients

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