Milk protein

Milk protein contains both whey and casein, offering a blend of fast- and slow-digesting proteins. This combination provides a rapid spike in amino acids to initiate muscle protein synthesis post-workout, followed by a sustained release to reduce muscle breakdown for hours.

Consuming a high-leucine protein source around workouts maximizes the anabolic response to training. Milk protein contains both whey and casein, offering both rapid and sustained amino acid release to support growth and reduce breakdown.