Glutamine Pure Powder 5000 mg (5 g)

Glutamine Pure Powder 5000 mg (5 g)

Country Life4.8 (775 ratings)
Format:Powder Quantity: 9 Ounce(s) · 55 servings
Goals

Product analysis

63 out of 100

Glutamine Pure Powder offers a simple, single-ingredient approach and strong value in the supplied comparison. The amount is listed, though the captured label does not specify its form.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

The supplied form-quality assessment is incomplete; the label details are more useful than the fallback result.

Ingredient Transparency63

Amounts and forms are not equally transparent, with omissions in the captured label.

Value For Money100

The assessed ingredients suggest favorable value for the serving price.

Customer Satisfaction81

Customer feedback is generally positive, with the number of ratings providing context for that summary.

Product Focus81

A single active keeps the formula focused and easy to understand.

Format
Powder
Container
9 Ounce(s)
Per serving
$0.37
Customer rating
4.8 · 775 ratings
Report analysis

Goals

Gut Health
Impact
High effect
A+ Ingredient FitC- PathwaysB EvidenceA+ Formulation Logic
Glutamine · 5000 mg

Glutamine supplies fuel for intestinal lining cells and has evidence for symptom improvement in a selected group with post-infectious diarrhoea-predominant IBS and increased intestinal permeability. The serving provides 5 g, while that trial used 5 g three times daily for eight weeks. This specific population and regimen limit transfer to routine digestive support or general gut-barrier repair.

How this product is rated for Gut Health

Ingredient fit97

Glutamine gives the formula a focused but clinically specific intestinal-lining connection.
Goal fit
Glutamine gives the formula a focused but clinically specific intestinal-lining connection.
Dose adequacy
The 5 g serving meets the saved comparison reference, but represents one of three daily doses in the selected IBS trial.

Pathways59

The strongest represented aspect is intestinal barrier integrity. The main coverage spans intestinal barrier integrity, with little or no support across the remaining digestive aspects.
Depth
Intestinal barrier integrity is the strongest represented aspect in the saved findings, rather than a demonstrated broad digestive effect.
Breadth
The represented aspects are intestinal barrier integrity; the findings do not provide wide coverage of other digestive functions.

Evidence79

Glutamine leads the saved evidence finding. The saved findings recognize the supplied preparation; this does not establish that the serving reproduces a trial regimen.
Evidence strength
Glutamine leads the evidence-related finding; its relevant population and symptom limits still determine what benefit can be expected.
Studied preparation
The saved findings recognize the supplied preparation; this does not establish that the serving reproduces a trial regimen.

Formulation logic100

The counted ingredients meet the inclusion threshold and have the required partner support. No configured conflict was triggered.
Partner coverage
The counted ingredients can contribute alone or have their supporting partners present.
Conflicts
No configured conflict was triggered by the supplied amounts and ingredient combinations.
Effective doses
Every counted ingredient reaches the minimum comparison threshold; this threshold does not prove digestive symptom relief.
Study evidence
Glutamine Supportive 37 studies
Immunity
Impact
Highest effect
A+ Ingredient FitD+ PathwaysB+ EvidenceA+ Formulation Logic

Glutamine has a limited connection to immunity through evidence from a particular endurance-exercise setting. The saved findings include the 5 g serving, but the study involved two timed post-exercise drinks and does not establish routine protection in unselected adults. Gut-barrier mechanisms alone do not demonstrate fewer infections from this serving.

How this product is rated for Immunity

Ingredient fit97

Glutamine is the sole focused ingredient and meets the saved amount comparison.
Goal fit
The single active ingredient keeps the formula focused on its relevant role.
Dose adequacy
The declared serving meets the saved amount comparison; this does not establish added benefit above nutritional or study needs.

Pathways52

Barrier support is the sole covered area in the saved findings, without proof of a routine clinical immune benefit.
Depth
The strongest saved contribution concerns barrier support; this describes a functional connection rather than demonstrated infection prevention.
Breadth
Only one functional area meets the saved coverage comparison, limiting the breadth of support.

Evidence83

The exercise-specific evidence cannot establish a general-adult benefit from an ordinary serving.
Evidence strength
Glutamine evidence is specific to a timed endurance-exercise regimen and does not establish routine protection.
Studied preparation
The saved preparation match does not reproduce the exercise study's timing, repeated drinks or population.

Formulation logic100

Glutamine needs no required partner and meets the saved amount comparison; no assessed conflict was found.
Partner coverage
The included ingredients need no additional required partner for their saved contribution; this does not demonstrate extra benefit from combining them.
Conflicts
No configured ingredient conflict was found in the supplied facts.
Effective doses
All included ingredients meet the saved minimum amount comparison; that threshold is not a proven clinical effective dose.
Study evidence
Glutamine Supportive 36 studies

Ingredients

IngredientAmount per servingScore
L-Glutamine
5000 mg 100
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Glutamine · 5000 mg OverallScore100
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
A serving provides 5000 mg of L-glutamine, a larger amount. The whole-product price works out to about $0.08 per gram of L-glutamine.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The saved evaluation records a qualifying grade claim for L-glutamine, but does not name the grade.
Glutamine Grade & Purity
A qualifying grade is recorded for L-glutamine; the saved facts do not specify the grade or provide independent verification.

Dose, Safety & Label Transparency100

The serving amount is individually listed at 5000 mg, a larger amount.
Therapeutic Dosage Strength
A serving contains 5000 mg of L-glutamine, a larger amount.
Label Transparency & Blends
The 5000 mg of L-glutamine is individually listed per serving.

Value100

The whole-product cost is about $0.08 per gram of L-glutamine.
Price per Gram of L-Glutamine
Based on the whole-product price, the cost is about $0.08 per gram of L-glutamine.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effect of perioperative glutamine-enriched nutritional support on patients with colorectal cancer: A systematic review and meta-analysis.
    Huang Y; Yang XZ; Qin SH; Zhang T; Xie M; Wang JW · World journal of gastrointestinal surgery · 2026
    Meta-analysis1,643 participants27 studies pooledGut Health Immunity forGlutamine
  2. Glutamine prevents diarrhea in colorectal cancer patients undergoing chemotherapy or chemoradiotherapy: a meta-analysis.
    Chen L; Wang D; Meng C; Sun H; Li R; Miao G; Liu P · BMC gastroenterology · 2025
    Meta-analysis311 participants5 studies pooledGut Health forGlutamine
  3. Glutamine supplementation reduces markers of intestinal permeability during running in the heat in a dose-dependent manner.
    Pugh JN; Sage S; Hutson M; Doran DA; Fleming SC; Highton J; Morton JP; Close GL · European journal of applied physiology · 2018
    Randomized trial10 participantsGut Health forGlutamine
  4. Effect of glutamine supplementation on diarrhea, interleukin-8 and secretory immunoglobulin A in children with acute diarrhea.
    Yalçin SS; Yurdakök K; Tezcan I; Oner L · Journal of pediatric gastroenterology and nutrition · 2004
    Randomized trial128 participantsGut Health forGlutamine
  5. Improvement of intestinal permeability with alanyl-glutamine in HIV patients: a randomized, double blinded, placebo-controlled clinical trial.
    Leite RD; Lima NL; Leite CA; Farhat CK; Guerrant RL; Lima AA · Arquivos de gastroenterologia · 2013
    Randomized trial46 participantsGut Health forGlutamine
  6. Meta-analysis of Glutamine on Immune Function and Post-Operative Complications of Patients With Colorectal Cancer.
    Yang T; Yan X; Cao Y; Bao T; Li G; Gu S; Xiong K; Xiao T · Frontiers in nutrition · 2021
    Meta-analysis2,201 participants31 studies pooledImmunity forGlutamine
  7. Efficacy of Glutamine in Treating Severe Acute Pancreatitis: A Systematic Review and Meta-Analysis.
    Dong S; Zhao Z; Li X; Chen Z; Jiang W; Zhou W · Frontiers in nutrition · 2023
    Meta-analysis1,201 participants30 studies pooledImmunity forGlutamine
  8. Decreased mortality and infectious morbidity in adult burn patients given enteral glutamine supplements: a prospective, controlled, randomized clinical trial.
    Garrel D; Patenaude J; Nedelec B; Samson L; Dorais J; Champoux J; D'Elia M; Bernier J · Critical care medicine · 2003
    Randomized trial45 participantsImmunity forGlutamine
  9. Glutamine administration reduces Gram-negative bacteremia in severely burned patients: a prospective, randomized, double-blind trial versus isonitrogenous control.
    Wischmeyer PE; Lynch J; Liedel J; Wolfson R; Riehm J; Gottlieb L; Kahana M · Critical care medicine · 2001
    Randomized trial26 participantsImmunity forGlutamine