Budget Energy Stack
A compact energy selection pairing B-vitamin nutrition with caffeine for short-term alertness. The B-complex and separate B12 product support normal energy metabolism. Check overlapping B12 intake and choose caffeine timing that leaves room for restful sleep.
| vitamin | Amount | RDA (Men) | Percentage |
|---|---|---|---|
| 30 mcg | 30 mcg | 100% | |
| 680 mcg DFE | 400 mcg DFE | 170% | |
| 25 mg | 16 mg | 156% | |
| 20 mg | 1 mg | 2000% | |
| 100 mg | 1 mg | 10000% | |
| 1015 mcg | 2 mcg | 50750% | |
| 5.5 mg | 5 mg | 110% | |
| 2 mg | 1 mg | 200% | |
| 150 mg | 90 mg | 167% |
| other | Amount | RDA (Men) | Percentage |
|---|---|---|---|
| 200 mg | — | — |