Budget Nail Health Stack
A focused nail-nutrition selection of biotin, zinc, horsetail, and vitamin C. Zinc contributes to normal nail maintenance, while vitamin C supports collagen formation in surrounding tissues. Pair the routine with gentle nail care and disclose biotin before laboratory tests.
| vitamin | Amount | RDA (Men) | Percentage |
|---|---|---|---|
| 5000 mcg | 30 mcg | 16667% | |
| 500 mg | 90 mg | 556% |
| mineral | Amount | RDA (Men) | Percentage |
|---|---|---|---|
| 30 mg | 11 mg | 273% |
| botanical | Amount | RDA (Men) | Percentage |
|---|---|---|---|
| 500 mg | — | — |