Budget Skin Health Stack
Support normal skin nutrition with vitamin C, zinc, biotin, niacin, and vitamin B5, alongside fish oil. The selection combines nutrients involved in tissue maintenance with dietary fats. Keep total nutrient intake balanced and remember that niacin can cause flushing and biotin can affect blood tests.
| vitamin | Amount | RDA (Men) | Percentage |
|---|---|---|---|
| 1000 mcg | 30 mcg | 3333% | |
| 100 mg | 16 mg | 625% | |
| 100 mg | 5 mg | 2000% | |
| 500 mg | 90 mg | 556% |
| mineral | Amount | RDA (Men) | Percentage |
|---|---|---|---|
| 64 mg | 1000 mg | 6% | |
| 30 mg | 11 mg | 273% |
| fatty acid | Amount | RDA (Men) | Percentage |
|---|---|---|---|
| 0 NP | — | — | |
| 0 NP | — | — | |
| 300 mg | 250 mg | 120% |