Golden Milk
Eclectic Herb
Golden Milk
4.7
★ ★ ★ ★ ★
(48 ratings)
Turmeric 2700 mg
Score 75.0
A high-quality, synergistic Golden Milk blend with robust raw turmeric and exceptional black pepper for enhanced absorption, providing comprehensive wellness support despite unstandardized curcuminoids and a high price.
Quantity: 60 Gram(s)Servings size: 3 Gram(s) (18 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 75.0
A high-quality, synergistic Golden Milk blend with robust raw turmeric and exceptional black pepper for enhanced absorption, providing comprehensive wellness support despite unstandardized curcuminoids and a high price.
insights Analysis
This 'Golden Milk' blend is formulated with a substantial amount of raw turmeric powder. The inclusion of an unusually high 100mg of black pepper is a major advantage, as it should significantly boost the bioavailability of any curcuminoids naturally present in the raw turmeric. The product benefits from a synergistic blend of other traditional herbs like ginger (known for anti-inflammatory and digestive support) and ashwagandha (an adaptogen for stress and general wellness). While the lack of curcuminoid standardization means precise dosing is unclear, the overall formulation supports general health and anti-inflammatory goals through multiple pathways. Its powdered form allows for versatile consumption, though the price is a consideration.
- Contains a very high amount of raw turmeric (2700mg) per serving.
- Features an exceptional 100mg of black pepper, likely ensuring high absorption of naturally occurring curcuminoids.
- Includes a synergistic blend of other beneficial herbs like ginger, ashwagandha, and cardamom for holistic support.
- Powdered form offers versatility in consumption (e.g., in drinks).
- The turmeric is unstandardized for curcuminoid content, so the precise active dose is unknown.
- High price per serving ($0.94), making it one of the more expensive options.
- Lower review count compared to some established turmeric supplements.
- Individuals on certain medications (e.g., blood thinners) should consult a healthcare professional due to the high black pepper and turmeric content.
$16.73($0.92 per serving)
 iHerb | $ 16.73 | |
 Amazon | $ 32.14 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric | 2700 mg |
Ashwagandha, Freeze-Dried | 170 mg |
Ginger, Freeze-Dried | 170 mg |
Cardamom | 160 mg |
Black Pepper | 100 mg |
Categories
Turmeric 75.0
As a turmeric supplement, its unique blend with high black pepper ensures good utilization of raw turmeric, but the lack of curcuminoid standardization and high price are factors in its overall score.
Goals
Digestive Health 85.0
With ginger and black pepper, both known digestive aids, plus turmeric's gut benefits, this blend is particularly effective in supporting digestive health and comfort.
Despite unstandardized turmeric, the large quantity of raw turmeric combined with excellent black pepper absorption and synergistic ginger provides very good anti-inflammatory support.
General Health 80.0
The synergistic blend of herbs, coupled with high turmeric and black pepper, provides excellent support for general health and well-being, enhancing the body's natural defenses.
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