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The Original Freedom Ice

XTEND
4.5
★ ★ ★ ★ ★
(4358 ratings)
Glutamine 2500 mg
Leucine 3500 mg
Valine 1750 mg
Isoleucine 1750 mg
Sodium 220 mg
Potassium 180 mg
Product Image
Score 78

This XTEND product offers a comprehensive mix of BCAAs, glutamine, electrolytes, and citrulline malate to support muscle recovery, hydration, and exercise performance during and after workouts.

Quantity: 420 Gram(s) • (30 servings)
Goals:
flag Digestive Health
flag Immunity
flag Detoxification
flag Energy
flag Fitness

leaderboard Score 78

This XTEND product offers a comprehensive mix of BCAAs, glutamine, electrolytes, and citrulline malate to support muscle recovery, hydration, and exercise performance during and after workouts.

insightsAnalysis

This XTEND product combines Branched-Chain Amino Acids (BCAAs) in a 2:1:1 ratio, L-Glutamine, electrolytes, Citrulline Malate, and Vitamin B6. It's designed for active individuals seeking support during or after workouts. The BCAAs (L-Leucine, L-Isoleucine, L-Valine) are often used to help with muscle protein synthesis and recovery, while L-Glutamine may contribute to muscle repair and gut health.

The inclusion of sodium, potassium, and an electrolyte blend helps to replenish minerals lost during sweating, which can support hydration levels. Citrulline Malate is present to potentially help with blood flow and exercise performance. Vitamin B6 plays a role in energy metabolism, complementing the other active ingredients.

This formula aims to be a comprehensive workout support drink, offering several key ingredients in one easy-to-mix powder. It is generally suitable for those looking for a non-stimulant option to consume around their training sessions.

thumb_upPros
  • Offers an effective 2:1:1 BCAA ratio to support muscle repair.
  • Contains L-Glutamine, which may assist in muscle recovery and gut health.
  • Includes a useful blend of electrolytes for maintaining hydration.
  • Features Citrulline Malate to potentially enhance blood flow.
  • Zero calories and carbohydrates, suitable for various dietary goals.
thumb_downCons
  • The 'Electrolyte Blend' is a proprietary component, with its exact composition not fully transparent.
  • The 30-serving size has a higher per-serving cost than the larger 90-serving options.
  • Citrulline Malate at 1000mg is a functional dose, but some users may prefer higher for pump effects.
warningWarnings
  • Always mix with sufficient water as directed for proper dilution.
  • Individual tolerance to supplements can vary; start with a smaller serving if unsure.
  • If you have specific medical conditions or are taking medication, it's wise to discuss with a healthcare professional before use.
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$27.20($0.90 per serving)
Amazon
$ 27.20
BodyBuilding.com
$ 27.99
iHerb
$ 27.99
iHerb
$ 27.99
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Ingredients

IngredientAmount per serving
Calories
0 Calorie(s)
Total Carbohydrates
0 Gram(s)
Vitamin B6
640 mcg
Sodium
220 mg
Potassium
180 mg
L-Leucine
3500 mg
L-Glutamine
2500 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
Electrolyte Blend
1140 mg
Citrulline Malate
1000 mg
person Adults 18–50 Sugar Free female Women
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Categories

Leucine 85
Offers 3500mg of L-Leucine, which is a strong amount of this primary BCAA recognized for its role in initiating muscle protein synthesis and aiding recovery.
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Sodium 80
Provides 220mg of sodium, an essential electrolyte for hydration and nerve function. This amount is helpful for replenishing what's lost through sweat during exercise.
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Potassium 80
Contains 180mg of potassium, another key electrolyte that works with sodium to maintain fluid balance and muscle contractions. This supports post-exercise recovery.
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Goals

flag Fitness 85
The combination of BCAAs, glutamine, electrolytes, and citrulline malate strongly supports fitness goals by aiding recovery and performance during physical activity. It's designed to be used by active individuals to complement their exercise routines.
flag Muscle Gain 85
The significant doses of BCAAs, particularly L-Leucine, and L-Glutamine are often used to support muscle protein synthesis and recovery, which are key aspects of muscle gain. It aims to help muscles repair and grow.
flag Energy 80
By supporting muscle recovery, replenishing electrolytes, and including Vitamin B6, this product can contribute to sustained energy levels for active individuals. It helps combat fatigue associated with intense exercise.
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