The Original Freedom Ice
XTEND
The Original Freedom Ice
4.5
★ ★ ★ ★ ★
(3982 ratings)
Glutamine 2500 mg
Leucine 3500 mg
Valine 1750 mg
Potassium 180 mg
Sodium 220 mg
Isoleucine 1750 mg
Score 85.0
XTEND's Original Freedom Ice is a popular BCAA formula with added glutamine, citrulline, and electrolytes, ideal for intra-workout hydration and muscle recovery with zero calories.
Quantity: 420 Gram(s)Servings size: 14 Gram(s) (30 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Digestive Health
Immunity
Weight Gain
leaderboard Score 85.0
XTEND's Original Freedom Ice is a popular BCAA formula with added glutamine, citrulline, and electrolytes, ideal for intra-workout hydration and muscle recovery with zero calories.
insights Analysis
The Original Freedom Ice is a zero-calorie, sugar-free branched-chain amino acid (BCAA) supplement designed for intra-workout consumption and post-exercise recovery. It provides a clinically studied 2:1:1 ratio of L-Leucine, L-Isoleucine, and L-Valine (7g total), which is widely recognized by nutritionists and fitness experts for its role in muscle protein synthesis and reduction of muscle breakdown during exercise. The inclusion of 2.5g of L-Glutamine further supports muscle repair and immune function, while 1g of Citrulline Malate aids in nitric oxide production, potentially improving blood flow and reducing fatigue. The electrolyte blend (Sodium, Potassium) is crucial for maintaining hydration and nerve function, especially during intense physical activity, although its specific composition is part of a proprietary blend. Overall, this product is highly rated online for its effectiveness in promoting recovery and supporting fitness goals.
- Contains a well-researched 2:1:1 BCAA ratio (7g per serving) effective for muscle protein synthesis and recovery.
- Includes L-Glutamine (2.5g) which supports muscle repair, gut health, and immune function.
- Provides Citrulline Malate (1g) to enhance nitric oxide production, potentially improving endurance and reducing muscle soreness.
- Contains essential electrolytes (Sodium, Potassium) for optimal hydration during and after exercise.
- Zero calories and sugar-free, making it suitable for various dietary plans, including those focused on weight management.
- Highly rated by users online for taste and effectiveness, indicating strong consumer satisfaction.
- The Citrulline Malate dose (1g) is on the lower side for significant performance benefits, with many studies suggesting 6-8g for optimal effect.
- The electrolyte blend is proprietary, meaning the exact amounts of all components within the 1140mg blend are not fully transparent, making it harder to assess complete electrolyte replenishment.
- Some individuals may prefer products without artificial flavors or sweeteners, which are typically found in powdered drink mixes like this one.
- Always consult with a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking other medications.
- This product is not intended to be a sole source of nutrition and should be used in conjunction with a balanced diet and exercise program.
$27.20($0.90 per serving)
 Amazon | $ 27.20 | |
 BodyBuilding.com | $ 27.99 | |
 iHerb | $ 29.74 |
bolt Effectiveness for goals
BCAAs, particularly L-Leucine, stimulate muscle protein synthesis, which is crucial for muscle repair and growth. They also help reduce protein breakdown during exercise, contributing to better recovery outcomes. This combined action supports the body's ability to bounce back from strenuous workouts.
Citrulline Malate is known to promote nitric oxide production, which can enhance blood flow to working muscles. Improved circulation may support oxygen and nutrient delivery, potentially aiding endurance and reducing perceived fatigue during workouts.
Sodium and potassium are essential electrolytes that help regulate fluid balance and nerve function. They are critical for proper muscle contraction and hydration, preventing electrolyte imbalances that can impair performance. Maintaining adequate levels supports the body's physiological functions during exertion.
L-Glutamine is an amino acid that can be depleted during intense physical training. Replenishing glutamine levels may support muscle recovery processes and contribute to maintaining a healthy immune system after strenuous activity.
L-Leucine is widely recognized as the primary BCAA for stimulating muscle protein synthesis. A higher leucine content, such as a 2:1:1 or 4:1:1 ratio with isoleucine and valine, is often emphasized to maximize this anabolic signal. The other BCAAs also contribute to energy and recovery.
schedule Dosage, timing & forms
Many individuals consume branched-chain amino acids (BCAAs) and L-Glutamine during or immediately after their workouts to support muscle protein synthesis and aid in recovery. Some may also take them before exercise or throughout the day. The goal is often to maintain amino acid availability when it's most beneficial.
Yes, these ingredients can be consumed daily, including on rest days, to support overall amino acid intake and hydration. Consistent intake can help maintain amino acid levels and electrolyte balance, which are beneficial even when not actively training.
One serving typically consists of one scoop of the powder. It is usually recommended to mix one scoop with 10-14 fl. oz. of water. Shake well to ensure proper dissolution before consumption.
This product features a 2:1:1 ratio of Leucine, Isoleucine, and Valine (3500mg:1750mg:1750mg). This specific ratio is commonly researched for its potential to stimulate muscle protein synthesis, with Leucine being a key activator. It is a widely adopted ratio in sports nutrition.
Citrulline Malate dosages can vary depending on the desired outcome, with some studies utilizing higher amounts for specific performance benefits. At 1000mg, it can contribute to the overall formula's effects, potentially supporting blood flow and athletic performance when combined with other amino acids.
health_and_safety Safety & interactions
L-citrulline malate may lower blood pressure. Individuals taking medications for high blood pressure should consult a healthcare professional before use, as combining them could lead to an excessive drop in blood pressure. Monitoring blood pressure is advisable.
Excessive intake of sodium or potassium, especially in individuals with kidney issues or high blood pressure, can be a concern. It's important to balance electrolyte intake with overall dietary consumption and hydration levels. People with pre-existing medical conditions should consult a healthcare provider.
While Vitamin B6 is essential, very high doses, particularly over an extended period, can potentially lead to neurological issues like nerve damage or numbness. The amount in The Original Freedom Ice is generally considered within safe daily limits. Adhering to recommended dosages is important.
BCAAs (L-Leucine, L-Isoleucine, L-Valine) are generally considered safe, but they could potentially interact with certain medications, such as those for diabetes, by influencing blood sugar levels. Individuals on medications for specific health conditions should discuss BCAA supplementation with a healthcare professional. They may also affect levodopa, used for Parkinson's disease.
While L-glutamine is naturally occurring, individuals with severe kidney or liver disease may have difficulty processing large amounts. In such cases, it is advisable to consult a healthcare professional before supplementing. For healthy individuals, typical doses are generally well-tolerated.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 0 Calorie(s) |
| Total Carbohydrates | 0 Gram(s) |
| Vitamin B6 (Pyridoxine Hydrochloride) | 640 mcg |
| Sodium | 220 mg |
| Potassium | 180 mg |
| L-Leucine | 3500 mg |
| L-Glutamine | 2500 mg |
| L-Isoleucine | 1750 mg |
| L-Valine | 1750 mg |
| Electrolyte Blend | 1140 mg |
| Citrulline Malate | 1000 mg |
Categories
Leucine 90.0
Providing 3500mg (3.5g) of L-Leucine per serving, this product delivers a robust dose of the most critical BCAA for stimulating muscle protein synthesis. This high amount directly supports muscle repair and growth, aligning with current research on optimal Leucine intake.
Glutamine 85.0
The inclusion of 2500mg (2.5g) of L-Glutamine is a solid dosage for supporting muscle recovery, reducing soreness, and aiding in immune function after strenuous activity. This is a key recovery ingredient often found in premium BCAA formulas.
Valine 85.0
The product offers 1750mg (1.75g) of L-Valine, maintaining the ideal 2:1:1 ratio with Leucine and Isoleucine. Valine works synergistically with the other BCAAs to support muscle metabolism and energy during workouts.
Goals
Fitness 90.0
The combination of BCAAs, Citrulline Malate, and electrolytes makes this product highly effective for fitness goals. It supports endurance during workouts, reduces muscle fatigue, and aids in rapid recovery, allowing for consistent training performance.
Muscle Gain 90.0
The 2:1:1 BCAA ratio, particularly with 3.5g of Leucine, is optimal for stimulating muscle protein synthesis, which is crucial for muscle growth and repair. The added Glutamine further enhances recovery and reduces muscle breakdown, directly contributing to muscle gain objectives.
Energy 80.0
While not a stimulant, the electrolytes help maintain hydration and electrolyte balance, which are vital for sustained energy during physical activity. BCAAs can also be utilized as an energy source during prolonged exercise, helping to prevent exercise-induced fatigue.
Recommended Alternatives
85 Value 
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
4.7
★★★★★
(2486 ratings)
At a significantly lower price per serving, this product delivers a potent dose of electrolytes (1000mg Potassium, 120mg Magnesium) crucial for hydration and nerve function. It offers excellent value for users primarily focused on electrolyte replenishment, especially relevant for those following low-carb or keto diets, providing more electrolyte bang for your buck.
82 Value 
Branched Chain Amino Acids
NOW Sports
4.6
★★★★★
(1896 ratings)
This NOW Sports BCAA powder provides a solid 2.9g of BCAAs per serving at nearly half the price per serving of the XTEND product. While it lacks the added glutamine and citrulline, it's an excellent value for those seeking fundamental BCAA support for muscle recovery and performance without the extra ingredients.
78 Value 
Adrenal Cocktail + Wholefood Vitamin C
Jigsaw Health
4.4
★★★★★
(1964 ratings)
This alternative provides a meaningful dose of key electrolytes (Sodium and Potassium) and Vitamin C at a lower cost per serving. It offers good value for individuals focused on supporting adrenal health, hydration, and immune function, making it a strong contender for general wellness and electrolyte needs.
92 Performance 
Catalyte Lemon Lime Flavored Electrolytes
Thorne
4.4
★★★★★
(1673 ratings)
Thorne's Catalyte offers a more comprehensive electrolyte profile with higher doses of essential minerals like Magnesium and Calcium, plus added B vitamins and Taurine for enhanced cellular function and energy. This makes it a superior choice for advanced hydration and recovery, especially for intense training.
88 Performance 
Max-Amino Caps with Vitamin B6
Country Life
4.8
★★★★★
(1004 ratings)
This product provides a much broader spectrum of essential and non-essential amino acids beyond just BCAAs and Glutamine, including L-Lysine, L-Threonine, and L-Phenylalanine. This comprehensive amino acid profile offers more holistic support for muscle repair, growth, and overall bodily functions, making it a more complete amino acid solution.
95 Performance 
Vegan Smart All-In-One Nutritional Shake Vanilla
Naturade
4.4
★★★★★
(247 ratings)
While a different product category (nutritional shake), this offers a significantly more complete nutritional profile, including substantial protein (20-23g), fiber, omega blends, and a wide array of vitamins and minerals. For overall general health, fitness, and muscle gain support as part of a balanced diet, it's a much more robust and 'all-in-one' solution.
80 Budget 
Mega-Size BCAA 1000 Caps
Optimum Nutrition
4.6
★★★★★
(25137 ratings)
This product offers a substantial amount of BCAAs (1000mg per cap, with 500mg Leucine, 250mg Isoleucine, 250mg Valine) at a significantly lower price per serving. While it lacks the added glutamine, citrulline, and electrolytes, it's a very cost-effective option for core BCAA supplementation.
75 Budget 
Sport Grape
Nuun
4.7
★★★★★
(559 ratings)
Nuun Sport offers an excellent and much cheaper alternative for electrolyte replenishment. It provides a good balance of Sodium, Potassium, Magnesium, and Calcium essential for hydration during exercise, making it a budget-friendly choice focused solely on rehydration.
70 Budget 
Micronized L-Glutamine 500 mg
Natural Factors
4.7
★★★★★
(523 ratings)
This alternative provides pure L-Glutamine at a very low price per serving. While it doesn't offer BCAAs or electrolytes, it's a highly economical choice for individuals prioritizing glutamine for recovery, gut health, and immune support.
85 Value
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
4.7
★★★★★
(2486 ratings)
At a significantly lower price per serving, this product delivers a potent dose of electrolytes (1000mg Potassium, 120mg Magnesium) crucial for hydration and nerve function. It offers excellent value for users primarily focused on electrolyte replenishment, especially relevant for those following low-carb or keto diets, providing more electrolyte bang for your buck.
82 Value
Branched Chain Amino Acids
NOW Sports
4.6
★★★★★
(1896 ratings)
This NOW Sports BCAA powder provides a solid 2.9g of BCAAs per serving at nearly half the price per serving of the XTEND product. While it lacks the added glutamine and citrulline, it's an excellent value for those seeking fundamental BCAA support for muscle recovery and performance without the extra ingredients.
78 Value
Adrenal Cocktail + Wholefood Vitamin C
Jigsaw Health
4.4
★★★★★
(1964 ratings)
This alternative provides a meaningful dose of key electrolytes (Sodium and Potassium) and Vitamin C at a lower cost per serving. It offers good value for individuals focused on supporting adrenal health, hydration, and immune function, making it a strong contender for general wellness and electrolyte needs.
92 Performance
Catalyte Lemon Lime Flavored Electrolytes
Thorne
4.4
★★★★★
(1673 ratings)
Thorne's Catalyte offers a more comprehensive electrolyte profile with higher doses of essential minerals like Magnesium and Calcium, plus added B vitamins and Taurine for enhanced cellular function and energy. This makes it a superior choice for advanced hydration and recovery, especially for intense training.
88 Performance
Max-Amino Caps with Vitamin B6
Country Life
4.8
★★★★★
(1004 ratings)
This product provides a much broader spectrum of essential and non-essential amino acids beyond just BCAAs and Glutamine, including L-Lysine, L-Threonine, and L-Phenylalanine. This comprehensive amino acid profile offers more holistic support for muscle repair, growth, and overall bodily functions, making it a more complete amino acid solution.
95 Performance
Vegan Smart All-In-One Nutritional Shake Vanilla
Naturade
4.4
★★★★★
(247 ratings)
While a different product category (nutritional shake), this offers a significantly more complete nutritional profile, including substantial protein (20-23g), fiber, omega blends, and a wide array of vitamins and minerals. For overall general health, fitness, and muscle gain support as part of a balanced diet, it's a much more robust and 'all-in-one' solution.