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The Original Strawberry Kiwi Splash

XTEND
4.7
★ ★ ★ ★ ★
(1859 ratings)
Isoleucine 1750 mg
Valine 1750 mg
Leucine 3500 mg
Glutamine 2500 mg
Potassium 240 mg
Sodium 220 mg
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Score89

A tasty strawberry kiwi BCAA mix for hydration and muscle fuel.

How scoring works
Quantity:367 Gram(s) • (25 servings)
Goals:
Energy
Heart Health

Score 89

A tasty strawberry kiwi BCAA mix for hydration and muscle fuel.

How scoring works
$29.99($1.19 per serving)
iHerb
$ 29.99
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Analysis

This supplement provides 3500mg of leucine and 2500mg of glutamine to support your recovery and muscle fuel. It includes electrolytes and citrulline malate to help with blood flow and hydration during intense sessions.

It is a sugar-free and zero-calorie option that is very popular for its flavor. It fits well for anyone wanting to maintain their stamina and heart health during short or long training periods.

Pros

  • Effective 2:1:1 BCAA ratio
  • Includes Vitamin B6 for energy
  • Popular flavor profile
  • Zero sugar and low calorie

Cons

  • Only 25 servings per container
  • Higher price per serving than other sizes
  • Uses artificial sweeteners and colors

Warnings

  • Monitor your potassium intake if you are on specific medications

Nutrient quality

93 Highest impact

Robust dosages of BCAAs provide meaningful metabolic support for working muscles. Inclusion of specific electrolytes and citrulline malate addresses multiple pathways for sustained physical stamina.

Ingredient transparency

94 Highest impact

Labeling is exceptionally clear regarding the dosage of each active component. Transparency remains a significant strength, allowing for precise monitoring of nutrient intake.

Customer satisfaction

93 Highest impact

High ratings and a solid review volume indicate that users are consistently satisfied with the product's performance. Feedback frequently validates its effectiveness for maintaining physical drive and recovery.

Value for money

73 High impact

Price per serving is high compared to larger variants of the same formula. While the ingredient quality remains high, the cost efficiency is lower for users requiring daily supplementation.

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Goals

Impact
Highest effect
B+ Goal FitA Strength of SupportB- CoverageA Formula Quality

Leucine, isoleucine, and valine serve as substrates for muscle fuel and may contribute to reduced physical fatigue during exertion. Electrolytes and vitamin B6 support the biological processes necessary for metabolic function and hydration during exercise.

These ingredients provide focused support for stamina and physical performance. The formula appears well-aligned for individuals needing intra-workout metabolic substrates.

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Impact
High effect
C+ Goal FitC Strength of SupportD+ CoverageB Formula Quality

Potassium and citrulline malate support healthy vascular tone and fluid balance within the cardiovascular system. The inclusion of vitamin B6 further aids in the regulation of metabolic pathways related to heart wellness.

This combination provides foundational assistance for individuals focused on circulation and blood pressure management during physical activity. The dosages appear meaningfully aligned with supportive performance goals.

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Ingredients

IngredientAmount per serving
Calories
0 Calorie(s)
Total Carbohydrates
1 Gram(s)
Vitamin B6 (Pyridoxine Hydrochloride)
640 mcg
Sodium
220 mg
Potassium
240 mg
L-Leucine
3500 mg
L-Glutamine
2500 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
Electrolyte Blend
1140 mg
Citrulline Malate
1000 mg
Adults 18–50 Sugar Free Women
Report overview
Isoleucine · 1750 mg OverallScore89
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC+ Value
This high-dose isoleucine formula is tailored for recovery with instantized aminos for superior solubility. While more expensive on a per-serving basis than bulk options, it maintains elite safety standards for athletes.
Valine · 1750 mg OverallScore88
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This intra-workout powder delivers an efficacious 1750 mg dose of L-Valine designed for rapid absorption during training. It contains a complete BCAA profile along with electrolytes to support hydration and endurance. It is a well-tested, high-quality choice for athletes looking for reliable recovery support.
Leucine · 3500 mg OverallScore87
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This high-dose leucine powder is formulated to optimize muscle recovery and growth. With full transparency and instantized amino acids, it provides a powerful clinical dose, though at a slightly higher cost per serving.
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