Veggie 10
Eclectic Herb
Score 82
This Veggie 10 powder provides a broad spectrum of freeze-dried vegetables, supporting general wellness, cardiovascular health, and energy levels through a convenient daily serving.
Score 82
This Veggie 10 powder provides a broad spectrum of freeze-dried vegetables, supporting general wellness, cardiovascular health, and energy levels through a convenient daily serving.
Analysis
Eclectic Herb's Veggie 10 is a freeze-dried vegetable powder offering a convenient way to boost daily intake of various greens and root vegetables. It's designed for individuals seeking broad nutritional support and general vitality from a diverse plant-based source.
This blend prominently features freeze-dried tomato, along with a mix of kale, spinach, beet, carrot, celery, parsley, nettle, endive, and watercress, providing a wide array of plant compounds, vitamins, and minerals. Such a rich composition often contributes to supporting cardiovascular health and healthy energy levels.
The freeze-dried format helps retain the natural integrity of the vegetables, making it a practical option for incorporating nutrient-dense plants into smoothies, juices, or even meals. It offers a straightforward approach to increasing vegetable intake without the hassle of preparation.
Pros
- Contains a wide variety of freeze-dried vegetables.
- Good source of potassium and other trace minerals.
- Offers broad nutritional support from diverse plant compounds.
- Convenient powder form, easy to mix into drinks or food.
- Cost-effective at $0.79 per serving.
Cons
- Flavor profile may not appeal to everyone due to the blend of vegetables.
- Individual ingredient quantities are modest for some of the greens.
- Not a substitute for consuming whole fresh vegetables.
- Low protein content for those looking for a meal replacement.
Warnings
- Mixing with a strong-flavored beverage or food can help mask the vegetable taste if it's not preferred.
- Individuals with sensitivities to any of the listed vegetables should exercise caution.
- As with any supplement, if you are pregnant, nursing, or have a medical condition, consult a healthcare professional.
$27.93($0.93 per serving)
 iHerb | $ 27.93 | |
 Amazon | $ 28.74 |
Goals
Impact
Highest effect
The blend includes tomato and beet, which are often associated with supporting cardiovascular function and healthy circulation. The diverse vegetable mix aids overall heart well-being.
Impact
Highest effect
The combination of various vegetables, especially tomato and beet, is well-suited to help maintain a healthy circulatory system. These ingredients are recognized for this purpose.
Impact
Highest effect
The broad spectrum of vitamins, minerals, and plant compounds from diverse vegetables can significantly contribute to supporting a healthy immune system. This is a strong benefit.
Impact
High effect
The diverse range of vitamins and minerals from the vegetables can contribute to sustained energy levels throughout the day. It provides foundational nutritional support for vitality.
Impact
High effect
Many of the vegetables included in this blend contain beneficial plant compounds that may help support the body's healthy inflammation responses. This contributes to overall wellness.
Impact
High effect
By providing broad nutritional support, it can contribute to overall physical function and recovery, aiding fitness efforts. Healthy body systems support active lifestyles.
Impact
High effect
Optimal nutrient intake from a variety of vegetables can help support brain function and mental clarity. A well-nourished body often leads to better focus.
Impact
High effect
By promoting overall well-being and consistent energy, this blend may indirectly support improved productivity. Feeling well naturally contributes to being more productive.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Sodium | 10 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 1 Gram(s) |
Calcium | 15 mg |
Iron | 1 mg |
Potassium | 190 mg |
Tomato, Freeze-Dried | 3000 mg |
Kale, Freeze-Dried | 200 mg |
Beet, Freeze-Dried | 200 mg |
Celery, Freeze-Dried | 120 mg |
Carrot, Freeze-Dried | 120 mg |
Spinach, Freeze-Dried | 120 mg |
Parsley, Freeze-Dried | 80 mg |
Nettle, Freeze-Dried | 80 mg |
Endive, Freeze-Dried | 40 mg |
Watercress, Freeze-Dried | 40 mg |
Potassium 80
With 190mg per serving, the product offers a good contribution to daily potassium intake from natural sources. This is a notable amount from vegetables.
The blend includes 80mg of freeze-dried nettle, offering a beneficial amount of this specific herb as part of the overall vegetable mix. It adds to the diversity.
Iron 60
It provides 1mg of iron per serving, which is a modest but useful contribution to iron intake. It's not a primary iron supplement.
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This organic wheat grass offers similar green nutrition benefits to Veggie 10, including iron and potassium, but with a higher score and a slightly lower price per serving, providing excellent value for supporting energy and general wellness.
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With a focus on herbs like dandelion, which can support healthy fluid balance, and other anti-inflammatory ingredients, this product offers a higher score and good value for specific wellness goals, contributing to overall fitness and comfort. It also contains iron and potassium.
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Egg White Protein
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For muscle gain, fitness, and energy goals, this egg white protein offers a significantly higher score and a much lower price per serving. It's a great protein alternative that also provides potassium, supporting recovery and muscle maintenance.
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Liver & Gallbladder Support
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This product contains a blend of herbs including nettle and beet, which are also found in Veggie 10, along with milk thistle and turmeric. These ingredients can offer enhanced anti-inflammatory support and contribute to overall wellness and energy.
88 Performance
Vitamineral Green
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As a comprehensive green superfood blend, this product provides a broad spectrum of plant-based vitamins, minerals, including iron and potassium, and phytonutrients. It can contribute to enhanced energy, immunity, and cardiovascular support, making it a stronger alternative for a greens-focused regimen.
88 Performance
Fair Trade Organic Maca Root
Garden of Life MyKind Organics
While different from a greens blend, Maca Root is highly regarded for its ability to support energy, mental focus, and hormonal balance, which can significantly impact fitness, productivity, and overall vitality, making it a powerful alternative for those specific goals. It also provides iron and potassium.