HydroBCAA + Essentials Blue Raspberry
PS ProSupps
Score 88
A zero-calorie amino acid supplement featuring 7g BCAAs and 3g EAAs, plus electrolytes, designed to support muscle recovery, hydration, and combat muscle breakdown during workouts.
Score 88
A zero-calorie amino acid supplement featuring 7g BCAAs and 3g EAAs, plus electrolytes, designed to support muscle recovery, hydration, and combat muscle breakdown during workouts.
Analysis
PS ProSupps HydroBCAA + Essentials Blue Raspberry is a comprehensive amino acid supplement, providing 7 grams of BCAAs (branched-chain amino acids) and 3 grams of a full-spectrum EAA (essential amino acid) matrix, totaling 10 grams of amino acids per serving. This product is primarily for active individuals looking to support muscle recovery, reduce exercise-induced muscle breakdown, and maintain hydration during or after workouts.
In addition to the amino acids crucial for muscle protein synthesis, it includes electrolytes like sodium citrate (50mg) and potassium chloride (100mg) to aid in fluid balance and nerve function. Being calorie-free, carbohydrate-free, and fat-free, it fits well into any diet, including those with strict macronutrient goals for cutting or lean muscle building.
Consumed before, during, or after exercise, this supplement helps ensure the muscles have a readily available supply of essential amino acids, which can contribute to muscle preservation and repair. The Blue Raspberry flavor offers a refreshing option during intense training sessions, making hydration more enjoyable.
Pros
- High dose (10g total) of BCAAs and EAAs per serving for comprehensive amino acid support.
- Includes a full-spectrum EAA matrix, not just BCAAs, for broader benefits.
- Zero calories, carbohydrates, and fat, suitable for lean goals and various diets.
- Contains electrolytes (sodium, potassium) for hydration support during and after exercise.
- Very affordable price per serving ($0.99), offering excellent value.
Cons
- Does not provide complete protein for significant muscle gain as a standalone product; it's a supplement to dietary protein.
- Relying solely on BCAAs/EAAs without adequate dietary protein may limit full muscle building benefits.
- Specifics on the 'Blue Raspberry' flavor, such as artificial sweeteners, are not fully detailed.
Warnings
- While beneficial for recovery, this product should supplement, not replace, a diet rich in complete protein sources for optimal muscle growth.
- Excessive intake beyond recommended servings may not provide additional benefits and is not advised.
- Always consult a professional before adding new supplements, especially if you have existing health conditions.
$29.99($0.99 per serving)
 iHerb | $ 29.99 |
Goals
Impact
Highest effect
The combination of BCAAs, EAAs, and electrolytes is excellent for supporting muscle recovery, reducing fatigue, and maintaining hydration during intense physical activity, thereby enhancing overall fitness.
Impact
Highest effect
By providing essential amino acids, including BCAAs, it directly supports muscle protein synthesis and recovery, which are fundamental processes for effective muscle gain, especially when combined with adequate dietary protein.
Impact
High effect
While not a direct caloric energy source, the amino acids can help reduce exercise-induced fatigue and support the body's energy pathways indirectly, especially during prolonged activity.
Impact
High effect
The electrolytes (sodium and potassium) are essential for maintaining proper fluid balance and nerve function, which are crucial for cardiovascular system support, especially during exercise.
Impact
High effect
As a zero-calorie, zero-fat supplement with electrolytes, it aligns well with heart-healthy dietary practices, supporting hydration without contributing to adverse macronutrient intake.
Impact
Moderate effect
This product does not contain specific ingredients for bone health, and its amino acids contribute only indirectly through overall muscle and tissue support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrate | 0 Gram(s) |
Sodium | 50 mg |
Potassium | 100 mg |
2:1:1 BCAA Matrix | 7 Gram(s) |
Full-Spectrum EAA Matrix | 3 Gram(s) |
Sodium 60
Contains 50mg of sodium per serving, which is a helpful amount for electrolyte replenishment and maintaining fluid balance during exercise without being excessive.
Potassium 60
Provides 100mg of potassium per serving, contributing to proper muscle function and hydration, which are key for active individuals.
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