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B-50 Complex 50 mg

Source Naturals
4.7
★ ★ ★ ★ ★
(2645 ratings)
Folate 800 mcg
Riboflavin 50 mg
Vitamin B5 100 mg
Thiamin 50 mg
PABA 30 mg
Biotin 50 mcg
Vitamin B12 50 mcg
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Score 72

A standard B-50 complex with 50mg doses of most B vitamins, plus Choline, PABA, and Inositol, featuring a higher dose of Folic Acid, and offering exceptional value.

Quantity: 50 Tablet(s) • (50 servings)
Goals:
flag Mood Support
flag Cognitive Support
flag Bone Health
flag Brain Health
flag Detoxification

leaderboard Score 72

A standard B-50 complex with 50mg doses of most B vitamins, plus Choline, PABA, and Inositol, featuring a higher dose of Folic Acid, and offering exceptional value.

insightsAnalysis

This Source Naturals B-50 Complex provides a core set of B vitamins, with most delivered at a 50mg potency, which is a common and effective dose for daily nutritional support. It includes the full spectrum of essential B vitamins along with Choline, PABA, and Inositol. Notably, this product provides a higher dose of Folate (800mcg as Folic Acid) and Pantothenic Acid (100mg) compared to some other B-50 complexes, which might appeal to certain users.

The product uses standard, non-methylated forms of B vitamins, positioning it as a straightforward option for general nutritional support. It aims to contribute to energy production, nervous system health, and healthy cellular function. Its very competitive price per serving makes it an especially appealing choice for regular B vitamin supplementation for those looking for an economical option.

thumb_upPros
  • Contains a full spectrum of B vitamins, plus Choline, PABA, and Inositol.
  • Higher dose of Folic Acid (800mcg) and Pantothenic Acid (100mg) compared to some B50s.
  • Extremely economical price per serving, offering outstanding value.
  • Convenient tablet form for daily use.
  • High customer review count, suggesting broad user satisfaction.
thumb_downCons
  • Uses standard, non-methylated forms of B vitamins.
  • Some individuals might prefer lower folate doses or a methylated folate form.
warningWarnings
  • High dose of Riboflavin (B2) may cause urine to turn bright yellow, which is a normal and harmless effect.
  • Individuals taking certain medications should consult a professional before taking high doses of B vitamins, particularly Folic Acid.
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$6.18($0.12 per serving)
Vitacost
$ 6.18
iHerb
$ 6.21
Pure Formulas
$ 6.65
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Ingredients

IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacinamide
50 mg
Vitamin B6
50 mg
Folate
800 mcg
Vitamin B12
50 mcg
Biotin
50 mcg
Pantothenic Acid
100 mg
Choline
50 mg
Inositol
50 mg
PABA
30 mg
person Adults 18–50
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Categories

Vitamin B5 75
Contains Pantothenic Acid (Calcium D-Pantothenate) at 100mg, a good dose for adrenal support and energy synthesis.
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Niacin 72
Supplies Niacinamide at 50mg, a non-flushing form of Niacin, which is well-tolerated.
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Thiamin 72
Delivers Thiamine (Vitamin B1) at 50mg, a standard and effective form for energy metabolism.
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Goals

flag Energy 75
The B vitamins are essential cofactors for converting food into energy, supporting daily vitality and metabolic processes.
flag General Health 75
A comprehensive blend of B vitamins supports numerous metabolic processes essential for overall well-being and cellular health.
flag Metabolism Boost 75
The full range of B vitamins helps optimize the metabolism of carbohydrates, fats, and proteins, aiding in efficient nutrient processing.
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