Coenzymated B-2
Source Naturals
Coenzymated B-2
4.8
★ ★ ★ ★ ★
(468 ratings)
Riboflavin 18 mg
Score 65.0
Source Naturals Coenzymated B-2 provides a small, daily maintenance dose of Riboflavin, likely in its active form for enhanced bioavailability. This makes it suitable for individuals seeking foundational B2 support or those who prefer pre-activated nutrients. However, its low potency means it's not designed for therapeutic use or addressing significant deficiencies.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
General Health
Vision Support
Skin Health
leaderboard Score 65.0
Source Naturals Coenzymated B-2 provides a small, daily maintenance dose of Riboflavin, likely in its active form for enhanced bioavailability. This makes it suitable for individuals seeking foundational B2 support or those who prefer pre-activated nutrients. However, its low potency means it's not designed for therapeutic use or addressing significant deficiencies.
insights Analysis
Source Naturals Coenzymated B-2 offers 18mg of what is implied to be the active form of Riboflavin (Riboflavin 5'-Phosphate) in tablet form. This is a specialized product for daily maintenance, particularly for individuals who may have difficulty converting standard Riboflavin into its active form, or who prefer a pre-activated B vitamin. However, the dose is much lower than standard therapeutic options (e.g., 100mg or 400mg). Source Naturals is a respected brand known for innovative and bioavailable formulations.
- Likely uses the bioavailable coenzymated form of Riboflavin (Riboflavin 5'-Phosphate)
- From a reputable brand (Source Naturals)
- Very low dose (18mg) making it unsuitable for therapeutic needs (e.g., migraine prevention)
- Higher price per serving ($0.18) for such a low dose compared to 100mg standard B2 products
$11.02($0.18 per serving)
 iHerb | $ 11.02 | |
 Vitacost | $ 11.29 | |
 Pure Formulas | $ 12.78 |
bolt Effectiveness for goals
Riboflavin is essential for cellular energy production, the metabolism of fats, and the conversion of other B vitamins into their active forms. It plays a crucial role in maintaining healthy skin, eyes, and nerve function by supporting various metabolic processes.
Some research suggests that high-dose Riboflavin supplementation may help reduce the frequency and duration of migraine attacks in certain individuals. This effect is thought to be due to its role in improving mitochondrial energy metabolism.
Riboflavin is vital for the body's energy production processes by helping convert food into usable energy. While essential for preventing fatigue due to deficiency, supplemental Riboflavin typically does not provide an 'energy boost' in individuals who are not deficient.
Riboflavin is important for normal vision and is being studied for its potential role in preventing or slowing the progression of certain eye conditions, such as cataracts. Its involvement in antioxidant pathways may help protect eye tissues from oxidative damage.
Riboflavin supplementation is highly effective in preventing and treating Riboflavin deficiency, also known as ariboflavinosis. Deficiency can lead to symptoms like sore throat, cracks at the corners of the mouth, and certain skin and eye conditions.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men is 1.3 mg per day and for adult women is 1.1 mg per day. Higher doses might be used in supplements, often ranging from 5 mg to 100 mg, depending on individual needs or specific conditions. It's best to consult a healthcare professional for personalized dosage advice.
There is no established tolerable upper intake level (UL) for Riboflavin because there is no evidence of toxicity from high intakes. Even at very high doses, excess Riboflavin is typically excreted in the urine. However, extremely high doses can sometimes lead to temporary digestive upset.
For specific conditions, such as migraine prevention, higher doses of Riboflavin are often used, typically around 400 mg per day. This specific dosage should only be taken under the guidance and supervision of a healthcare professional. These doses are significantly higher than the RDA.
Taking Riboflavin with food can enhance its absorption, particularly if the food contains protein. It is fat-soluble in some forms and its absorption is improved in the presence of food. Many recommend taking it with a meal.
Riboflavin is commonly available in supplement form as riboflavin or riboflavin 5'-phosphate (FMN). It can be found in capsules, tablets, and sometimes in liquid formulations. Riboflavin 5'-phosphate is the metabolically active form and is sometimes preferred for better absorption.
health_and_safety Safety & interactions
Riboflavin is generally considered safe for most healthy adults when taken at recommended doses. As a water-soluble vitamin, excess amounts are typically excreted in the urine. Serious adverse effects are rare.
Adequate Riboflavin intake is crucial during pregnancy and lactation for both maternal and infant health. While generally considered safe at recommended doses, pregnant or breastfeeding individuals should consult their healthcare provider before taking any new supplements. Excessively high doses are not recommended without medical supervision.
Riboflavin is generally well-tolerated, even at high doses. The most common noticeable effect is a harmless, bright yellow-orange discoloration of urine. Gastrointestinal upset is rare but possible with very high intakes.
Riboflavin (Vitamin B2) is generally considered safe when consumed in amounts found naturally in foods or from supplements at recommended doses. It is a water-soluble vitamin, meaning excess amounts are typically excreted by the body. Serious adverse effects are rare.
Since Riboflavin is water-soluble, excess amounts are primarily excreted in the urine, leading to bright yellow urine. There is no established Upper Tolerable Intake Level (UL) for Riboflavin due to its low toxicity. However, extremely high doses might rarely cause mild digestive upset.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Riboflavin | 18 mg |
Categories
Riboflavin 70.0
Although it offers the activated form, the very low 18mg dosage compared to other Riboflavin products (100mg, 400mg) means it doesn't serve as a primary high-potency Riboflavin supplement for therapeutic purposes.
Goals
General Health 75.0
This product adequately covers the daily requirements for Riboflavin and its role in general health, especially benefiting those who might struggle with converting conventional B2 due to genetic variations.
Energy 70.0
Riboflavin supports energy metabolism, and while 18mg (especially if activated) is beneficial for daily maintenance and preventing deficiency-related fatigue, it won't provide the same impact for significant energy enhancement as higher therapeutic doses.
Skin Health 60.0
While B2 supports skin health, the 18mg dose is primarily for maintenance and less likely to offer significant therapeutic benefits for existing skin conditions compared to higher B2 doses or more comprehensive skin-focused formulas.
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