C4 Original Watermelon
Cellucor
C4 Original Watermelon
4.6
★ ★ ★ ★ ★
(29115 ratings)
Niacin 30 mg
Folate 250 mcg
Arginine Alpha Ketoglutarate 1 Gram(s)
Score 72.0
C4 Original is a popular pre-workout, delivering reliable energy and focus primarily due to caffeine, though key performance ingredients like creatine and beta-alanine are underdosed for optimal benefits.
Quantity: 195 Gram(s)Servings size: 7 Gram(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
Energy
Metabolism Boost
General Health
leaderboard Score 72.0
C4 Original is a popular pre-workout, delivering reliable energy and focus primarily due to caffeine, though key performance ingredients like creatine and beta-alanine are underdosed for optimal benefits.
Quantity: 390, Flavour: Fruit PunchQuantity: 390, Flavour: Pink LemonadeQuantity: 390, Flavour: Strawberry MargaritaFlavour: Cherry LimeadeFlavour: Fruit PunchFlavour: Icy Blue Razz
insights Analysis
C4 Original is a highly popular pre-workout supplement designed primarily to enhance workout performance through increased energy and focus. Its formulation includes a proprietary 'Explosive Energy Blend' which is primarily caffeine-driven, alongside key performance ingredients like Creatine Nitrate, Beta-Alanine, and Arginine Alpha Ketoglutarate (AAKG). While users widely report a significant energy boost and improved focus from the caffeine, the dosages of ingredients aimed at muscle endurance (Beta-Alanine) and strength/power (Creatine Nitrate) are generally considered below the clinically effective amounts for optimal benefits by sports nutritionists and researchers, meaning full benefits for muscle gain and endurance might not be realized without stacking other supplements. The use of a proprietary blend also reduces transparency regarding exact ingredient quantities.
- Effective for providing immediate energy and focus due to caffeine.
- Widely available and comes in many flavors, generally well-liked for taste.
- Contains a blend of ingredients targeting multiple aspects of workout performance.
- Proprietary 'Explosive Energy Blend' lacks transparency on exact caffeine dosage and other components.
- Key performance ingredients (Creatine Nitrate, Beta-Alanine, Arginine Alpha Ketoglutarate) are dosed below levels considered optimal or clinically effective for maximizing their benefits.
- Beta-Alanine can cause paresthesia (tingling sensation) in some users.
- High caffeine content may not be suitable for individuals sensitive to stimulants.
- Beta-Alanine may cause harmless skin tingling (paresthesia).
- Individuals with pre-existing heart conditions should consult a doctor due to stimulant content.
- Not intended to diagnose, treat, cure, or prevent any disease, despite some broadly stated health goals.
$29.99($0.99 per serving)
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bolt Effectiveness for goals
Beta-Alanine, often found as CarnoSyn, helps increase carnosine levels in muscles, which acts as a buffer against lactic acid buildup. This can delay muscle fatigue and enhance endurance during high-intensity exercise. Users may experience an ability to perform more repetitions or sustain activity longer.
Creatine Nitrate, a form like NO3-T, delivers creatine to support ATP recycling, which is crucial for quick bursts of energy and muscle contraction during resistance training. The nitrate component may also contribute to nitric oxide production, potentially aiding blood flow. This combination is often sought for improvements in strength, power, and muscle pump.
AAKG is a salt of the amino acid L-Arginine and alpha-ketoglutarate, which is a precursor to nitric oxide. Increased nitric oxide production can lead to vasodilation, potentially enhancing blood flow to working muscles. This effect is often associated with improved nutrient delivery and muscle 'pump' during exercise.
Niacin (Vitamin B3), Vitamin B6, and Vitamin B12 are essential coenzymes involved in various metabolic processes within the body. They play critical roles in converting carbohydrates, fats, and proteins into usable energy. These vitamins help optimize the body's natural energy production pathways, contributing to overall vitality.
Yes, Beta-Alanine and Creatine are often combined due to their complementary mechanisms of action. Creatine primarily enhances power and strength, while Beta-Alanine helps buffer muscle acidity to extend endurance. Together, they can potentially improve both the capacity for intense bursts of activity and the duration of high-effort exercise.
schedule Dosage, timing & forms
This sensation, known as paresthesia, is commonly associated with the ingredient beta-alanine. It is a harmless and temporary side effect that occurs when beta-alanine activates nerve endings under the skin. The feeling typically subsides shortly after consumption.
Creatine nitrate can be taken approximately 20-30 minutes before a workout to support energy production and performance during exercise. Consistent daily intake is generally more important for maintaining muscle creatine stores than specific timing around a workout. It contributes to muscle saturation over time.
For optimal effects, it is generally recommended to consume such supplements about 20-30 minutes prior to your workout. This allows sufficient time for the active ingredients, such as those in an explosive energy blend, to be absorbed and begin their intended actions. Individual absorption rates may vary.
Both Arginine Alpha Ketoglutarate (AAKG) and Creatine Nitrate are known to support nitric oxide pathways, which can contribute to blood flow and nutrient delivery to muscles. Their combined presence may offer complementary effects for performance and muscle pumps during exercise. This interaction aims to enhance overall workout capacity.
A warming or reddening sensation, often referred to as a 'niacin flush,' can occur due to the ingredient niacin. While this product contains niacinamide, a form generally less prone to causing a flush, it can still happen in sensitive individuals or at higher doses. This reaction is typically temporary and harmless.
health_and_safety Safety & interactions
Products containing stimulants can cause side effects such as jitters, increased heart rate, or difficulty sleeping if consumed too close to bedtime. Individual responses can vary depending on sensitivity. It is advisable to assess your tolerance.
The tingling sensation, known as paresthesia, is caused by the ingredient Beta-Alanine. This is a common and harmless effect, indicating that the ingredient is working. It typically subsides as your body adapts to the supplement.
This product contains Niacin (Niacinamide), which can, in some individuals, cause a temporary skin flush or redness. This effect is usually mild and generally not harmful. If you experience discomfort, consult a healthcare professional.
Combining this supplement with additional caffeine or other stimulants is not recommended. Excessive stimulant intake can lead to increased heart rate, anxiety, and sleep disturbances. Monitor your total daily stimulant consumption carefully.
Individuals with pre-existing kidney conditions should consult a healthcare professional before using any supplement containing creatine. While generally safe for healthy individuals, those with compromised kidney function may require specific medical guidance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 250 mg |
Niacin | 30 mg |
Vitamin B6 | 500 mcg |
Folic Acid | 250 mcg |
Vitamin B12 | 35 mcg |
Calcium | 24 mg |
CarnoSyn | 1.6 Gram(s) |
NO3-T | 1 Gram(s) |
Arginine Alpha Ketoglutarate | 1 Gram(s) |
Explosive Energy Blend | 425 mg |
Categories
Niacin 75.0
Provides 30mg of Niacin (as Niacinamide), which is a good supplementary dose for general vitamin B3 needs without typically causing the 'flush' associated with nicotinic acid, contributing to energy metabolism.
Folate 70.0
Contains 250mcg of Folic Acid, a B vitamin important for cell growth and metabolism, contributing to overall health and energy production.
Includes 1 gram of AAKG, a nitric oxide precursor. While it contributes to workout pumps and blood flow, the dosage is lower than what is typically recommended for maximizing these effects compared to alternative standalone AAKG products or L-Citrulline.
Goals
Energy 90.0
The product contains a potent 'Explosive Energy Blend,' primarily caffeine, which is highly effective at increasing alertness and reducing perceived exertion during workouts, as commonly reported by users.
Fitness 70.0
While containing ingredients like Beta-Alanine and Creatine Nitrate that support fitness, their dosages (1.6g Beta-Alanine, 1g Creatine Nitrate) are lower than what is typically recommended for maximal performance and muscle saturation by sports science.
Muscle Gain 65.0
Creatine Nitrate is included, which supports strength and power essential for muscle gain, but the 1g dose is significantly below the commonly recommended 3-5g daily intake for effective creatine saturation and muscle growth.
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