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C4 Original Fruit Punch

Cellucor
4.6
(17275 ratings)
Arginine Alpha Ketoglutarate 1 Gram(s)
Folate 250 mcg
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Score82

A standard pre-workout mix for energy and physical training support.

How scoring works
Quantity:195 Gram(s)(30 servings)
Goals:

Score 82

A standard pre-workout mix for energy and physical training support.

How scoring works
$29.99($0.99 per serving)
iHerb
$ 29.99
Amazon
$ 29.20
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Analysis

This mix provides Beta-Alanine to help with muscular endurance during workouts and AAKG to support blood flow. It also features Methylcobalamin for energy and a solid dose of Vitamin C.

It covers multiple training goals, from focus to physical stamina, in a single scoop. The 30-serving size is a standard choice for those working out a few times a week.

Pros

  • Contains bioactive B12 (Methylcobalamin)
  • Includes Vitamin C for training recovery
  • Uses Beta-Alanine for muscle endurance
  • Popular flavor profile

Cons

  • Uses synthetic folic acid
  • Value per serving is lower than larger tubs
  • AAKG dose is relatively basic

Warnings

  • May cause a harmless tingling sensation on the skin
  • Be aware of total daily caffeine intake

Nutrient quality

83 Highest impact

Performance support is provided through recognized and effective training agents like Beta-Alanine and AAKG. While the dosages are standard for multi-ingredient blends, they remain moderate concentrations compared to standalone products.

Ingredient transparency

75 High impact

Labeling clearly specifies milligram amounts for core vitamins and major aminos like Beta-Alanine. Transparency is compromise by the use of a proprietary energy blend that masks individual component doses.

Customer satisfaction

93 Highest impact

Extremely high review volume and strong average ratings demonstrate widespread success and reliability for consumers. Feedback suggests the product consistently delivers the expected energy and pump support.

Value for money

81 Highest impact

Pricing is fair for a 30-serving container that provides a multifaceted approach to training performance. While not the lowest cost per gram, the convenience and quality justify the price for most users.

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Ingredients

IngredientAmount per serving
Calories
0 Calorie(s)
Total Carbohydrates
1 Gram(s)
Vitamin C (Ascorbic Acid)
250 mg
Niacin (Niacinamide)
30 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
500 mcg
Folic Acid
250 mcg
Vitamin B12 (Methylcobalamin)
35 mcg
Calcium (Calcium Silicate)
24 mg
CarnoSyn (Beta-Alanine)
1.6 Gram(s)
Creatine Nitrate
1 Gram(s)
Arginine Alpha Ketoglutarate
1 Gram(s)
Explosive Energy Blend
425 mg
Adults 18–50 Women
Report overview
D+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyD- Value
This supplement delivers a standard median dose of AAKG in a popular pre-workout format. It is well-regarded for transparency and manufacturing quality, though it uses a basic molecular form.
Folate · 250 mcg OverallScore38
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value
A popular pre-workout that includes synthetic folic acid as part of its energy blend. It provides an adequate dose and high-quality B12 for safety, but lacks the biological utility of methylfolate forms.
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