PhytoMulti with Iron Tablets
Metagenics
Score 88
A comprehensive multivitamin with quality forms of essential nutrients and added phytonutrients, suitable for broad-spectrum daily wellness support, particularly for those who need supplemental iron.
Score 88
A comprehensive multivitamin with quality forms of essential nutrients and added phytonutrients, suitable for broad-spectrum daily wellness support, particularly for those who need supplemental iron.
Analysis
This product stands out as a robust multivitamin and mineral supplement, incorporating many nutrients in forms often favored for better absorption and activity. For example, it uses Metafolin for folate, Methylcobalamin for B12, Cholecalciferol for Vitamin D, and ferrous bisglycinate for iron, which are thoughtful choices for a foundational supplement that aims for efficacy.
Beyond the core vitamins and minerals, PhytoMulti includes a 400mg proprietary phytonutrient blend, alongside specific antioxidants like lutein, lycopene, zeaxanthin, and resveratrol, which contribute additional wellness support. The inclusion of iron at 18mg is a key feature, making it particularly suitable for individuals who have increased iron needs, though it also means those without such needs should carefully consider if it's the right fit.
Pros
- Contains a wide spectrum of essential vitamins and minerals.
- Utilizes bioavailable forms for many nutrients (e.g., Metafolin, Methylcobalamin).
- Includes a thoughtful blend of specific phytonutrients like lutein, lycopene, and resveratrol.
- Iron is included in a well-tolerated form (ferrous bisglycinate).
- Supports multiple body systems from a single comprehensive supplement.
Cons
- Higher price per serving compared to many basic multivitamins.
- The proprietary phytonutrient blend lacks specific quantity details for each component.
- Iron content may not be appropriate for all individuals, potentially leading to excess for some.
- Tablet size may be larger due to the extensive ingredient list, potentially challenging to swallow for some.
Warnings
- Individuals with hemochromatosis or without an iron deficiency should consult a professional before taking iron-containing supplements.
- Vitamin K may interact with blood-thinning medications; consult a healthcare professional if on such medications.
- As with any multi-nutrient supplement, it's often best taken with food to support absorption and reduce potential stomach upset.
$43.50($1.45 per serving)
 iHerb | $ 43.50 | |
 Walmart | $ 43.50 |
Goals
Impact
Highest effect
This product provides a wide array of vitamins, minerals, and an extensive phytonutrient blend. This comprehensive nutrient profile is designed to offer foundational support for overall well-being and daily bodily functions.
Impact
Highest effect
This product is particularly strong for vision, featuring specific carotenoids like lutein, lycopene, and zeaxanthin, alongside Vitamin A (from both mixed carotenoids and retinyl acetate). These components are well-known for their roles in supporting macular health and overall eye function.
Impact
Highest effect
The inclusion of a full B-vitamin complex, along with iron in a well-absorbed form, is crucial for metabolic pathways. These nutrients can contribute to the body's natural energy production processes and help combat fatigue.
Impact
Highest effect
The diverse blend of antioxidants from vitamins C and E, along with phytonutrients such as resveratrol, lutein, and lycopene, may help protect cells from oxidative damage. This cellular support can contribute to processes associated with healthy aging.
Impact
Highest effect
Key immune-supporting nutrients such as Vitamins C, D (Cholecalciferol), Zinc (citrate), and Selenium (aspartate) are present in significant amounts. These ingredients are essential for maintaining a responsive and robust immune system.
Impact
Highest effect
With key B vitamins, choline bitartrate, and iron, this multivitamin supports several aspects of brain function. These nutrients are important for nerve transmission, cognitive processes, and overall neurological health.
Impact
Highest effect
It contains essential nutrients like Vitamin D (Cholecalciferol), Vitamin K (Phytonadione), and Magnesium citrate. These components work together to support calcium utilization and the maintenance of strong, healthy bones.
Impact
Highest effect
The formula includes B vitamins, Vitamin E, and antioxidants like resveratrol and lycopene. These ingredients can contribute to supporting heart muscle function, maintaining healthy blood vessel integrity, and managing oxidative stress.
Impact
Highest effect
Contains a beneficial combination of Vitamins A, C, E, Biotin, Zinc, and Selenium. These nutrients are all important for maintaining healthy skin structure, supporting collagen formation, and protecting against environmental stressors.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3000 mcg |
Vitamin C | 120 mg |
Vitamin D | 25 mcg |
Vitamin E | 67 mg |
Vitamin K | 120 mcg |
Thiamine | 25 mg |
Riboflavin | 15 mg |
Niacin | 50 mg |
Vitamin B6 | 25 mg |
Folate | 1360 mcg DFE |
Vitamin B12 | 200 mcg |
Biotin | 500 mcg |
Pantothenic Acid | 75 mg |
Choline | 25 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 40 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 1 mg |
Manganese | 0.5 mg |
Chromium | 200 mcg |
Molybdenum | 50 mcg |
Proprietary Phytonutrient Blend | 400 mg |
Myo-Inositol | 25 mg |
Resveratrol | 10 mg |
Lutein | 6 mg |
Lycopene | 6 mg |
Zeaxanthin | 2 mg |
Vitamin B12 90
This product features Methylcobalamin, which is considered an active and highly bioavailable form of Vitamin B12. This form is well-utilized by the body for energy metabolism and neurological health.
Biotin 90
A generous dose of 500mcg of Biotin is included, which is often utilized for its roles in supporting the health of hair, skin, and nails. It also contributes to various metabolic pathways, including fatty acid synthesis.
Zinc 90
This product uses Zinc Citrate, a well-absorbed form of zinc, at a good dosage. Zinc is crucial for immune system function, wound healing, and many enzymatic processes throughout the body.
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