Glycogenics
Metagenics
Score 75
This B-complex combines B vitamins with Vitamin C, Myo-Inositol, and PABA for broad metabolic support, featuring active folate and B12 but a very high niacin content with a flush potential.
Score 75
This B-complex combines B vitamins with Vitamin C, Myo-Inositol, and PABA for broad metabolic support, featuring active folate and B12 but a very high niacin content with a flush potential.
Analysis
Metagenics Glycogenics presents a multi-faceted approach to B vitamin supplementation by integrating Vitamin C, Myo-Inositol, and PABA alongside its B complex. This blend is designed to support not only energy metabolism but also broader cellular functions, including antioxidant defense and nerve signaling. It utilizes active forms for key nutrients such as Metafolin for folate and Methylcobalamin for B12, enhancing their biological availability.
However, a notable feature is the very high total Niacin content at 400mg, split between Niacin and Niacinamide. While Niacinamide is non-flushing, the presence of direct Niacin at such a high dose means that many individuals will likely experience a significant flushing sensation. This product is well-suited for those looking for comprehensive metabolic and antioxidant support who are also prepared for the potential niacin flush or who specifically seek higher niacin intake.
Pros
- Includes additional beneficial nutrients like Vitamin C, Myo-Inositol, and PABA.
- Utilizes active and methylated forms for Folate (Metafolin) and Vitamin B12 (Methylcobalamin).
- Offers a good dose of Choline for liver and brain support.
- Aims for broad metabolic and antioxidant support with its comprehensive ingredient list.
Cons
- The very high total Niacin dose (400mg), including direct Niacin, is very likely to cause flushing for most users.
- Some key B vitamins like Thiamine, Riboflavin, and B6 are provided in less active forms.
- Highest price per serving among the analyzed products.
Warnings
- The 400mg Niacin content, particularly with direct Niacin, is highly likely to cause a "niacin flush" characterized by redness, itching, and warmth. Start with a very low dose or consult a professional if sensitive.
- Individuals with liver conditions or on certain medications should consult a healthcare professional due to the high Niacin dose.
$29.95($0.49 per serving)
 iHerb | $ 29.95 |
Goals
Impact
Highest effect
This complex provides a full range of B vitamins, Vitamin C, and other cofactors crucial for energy production from food. It is well-equipped to support efficient and robust metabolic processes.
Impact
Highest effect
All B vitamins are critical for converting food into cellular energy. This complex provides a comprehensive blend, alongside Vitamin C, to efficiently support the body's metabolic pathways and sustained energy levels.
Impact
Highest effect
This product delivers a broad spectrum of B vitamins complemented by Vitamin C and other cofactors, making it a strong choice for foundational wellness. It helps to cover essential nutrient needs for overall body function.
Impact
Highest effect
B vitamins are crucial for liver detoxification pathways, and the addition of Vitamin C further supports antioxidant defenses. This combination can help the body's natural cleansing processes.
Impact
Highest effect
The inclusion of Metafolin, Methylcobalamin, Choline, and Myo-Inositol provides robust support for nerve function, cognitive processes, and overall brain health. These nutrients are vital for cellular communication.
Impact
Highest effect
With active Folate and B12, plus Choline and Myo-Inositol, this product offers strong support for neurotransmitter balance and brain cell function. The B vitamins work together to help maintain mental clarity and focus.
Impact
Highest effect
B vitamins play a vital role in supporting adrenal gland function and the body's response to stress. This complex can help bolster the nervous system's ability to cope with daily pressures.
Impact
Highest effect
Metafolin, Methylcobalamin, and B6 are essential for maintaining healthy homocysteine levels. The Niacin content also has traditional links to cardiovascular health, though at high doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 125 mg |
Thiamine | 14 mg |
Riboflavin | 16 mg |
Niacin | 200 mg |
Vitamin B6 | 22 mg |
Folate | 665 mcg DFE |
Vitamin B12 | 250 mcg |
Biotin | 250 mcg |
Pantothenic Acid | 75 mg |
Choline | 100 mg |
Myo-Inositol | 94 mg |
PABA | 15 mg |
Vitamin B12 88
Provides 250mcg of Methylcobalamin, an active and well-utilized form of B12. This dose is higher than average and contributes effectively to nerve and energy support.
Choline 88
Includes 100mg of Choline Bitartrate, a substantial dose that provides excellent support for liver function, brain health, and neurotransmitter synthesis.
Biotin 85
Supplies 250mcg of Biotin, a good dose that supports various metabolic functions, including those related to healthy hair, skin, and nails.
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PureGenomics B-Complex
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This B-complex is an excellent choice for superior support, featuring Benfotiamine, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and a blend of methylated folates and B12. These highly active forms can provide more robust support for energy production, cognitive function, and detoxification.
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