TUDCA+ 250 mg
ALLMAX ESSENTIALS
TUDCA+ 250 mg
4.8
★ ★ ★ ★ ★
(6081 ratings)
Choline 27.5 mg
Score 50.0
A liver support supplement with TUDCA and a minimal choline dose, not primarily for cognitive enhancement.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Mental Focus
Productivity Boost
Metabolism Boost
leaderboard Score 50.0
A liver support supplement with TUDCA and a minimal choline dose, not primarily for cognitive enhancement.
insights Analysis
ALLMAX ESSENTIALS TUDCA+ 250 mg is designed as a potent liver support supplement, featuring Tauroursodeoxycholic Acid (TUDCA) as its main component. TUDCA is highly regarded for promoting liver detoxification and bile flow, which can indirectly aid overall metabolism. While a healthy liver is crucial for overall well-being and can thus indirectly support energy and vitality, this product is not a direct nootropic. The inclusion of 27.5mg of Choline Bitartrate is a very low dose, insufficient to provide targeted benefits for brain health, cognitive support, or mental focus. Therefore, while excellent for liver health, its alignment with most of the specified cognitive and productivity goals is weak, making it a niche product rather than a broad solution.
- Contains a strong dose of TUDCA, excellent for liver health and detoxification.
- Widely reviewed and popular for its intended liver support purpose.
- Very low choline dosage (27.5mg), ineffective for targeted cognitive or metabolic benefits from choline alone.
- Primary ingredient (TUDCA) is not a direct nootropic; limited direct impact on brain health or focus.
- Misalignment with most of the stated goals.
- Consult a healthcare professional before use, especially if you have liver conditions or are on medication.
$30.00($0.50 per serving)
 Amazon | $ 30.00 | |
 iHerb | $ 40.68 | |
 Nutrition Faktory | $ 44.99 |
bolt Effectiveness for goals
Choline is an essential nutrient involved in several bodily processes, including cell membrane structure, nerve impulse transmission, fat transport and metabolism, and DNA synthesis. It plays a role in various physiological functions necessary for overall health and development. Many tissues and organs require choline for proper functioning.
Choline is a precursor to acetylcholine, a neurotransmitter important for memory, mood, and muscle control. Adequate choline intake supports cognitive function, and some research suggests a role in maintaining brain health. However, specific effects of supplementation on memory enhancement in healthy individuals are still being studied.
Choline is vital for fetal brain development and neural tube formation during pregnancy. Adequate maternal choline intake is associated with positive outcomes for both the mother and the developing fetus. It supports cognitive and neurological development in the unborn child.
Yes, choline is crucial for normal liver function, particularly in preventing the buildup of fat. Without sufficient choline, fat can accumulate in the liver, potentially leading to liver damage. It aids in the transport of fats out of the liver, supporting its metabolic processes.
Choline plays a key role in the metabolism and transport of dietary fats and cholesterol. It is essential for the synthesis of phospholipids, which are components of very-low-density lipoproteins (VLDLs). These VLDLs are responsible for transporting fat from the liver to other parts of the body.
schedule Dosage, timing & forms
Typical daily dosages for choline supplements can vary widely based on the specific form and individual needs, often ranging from 250 mg to 1000 mg per day. It is generally advisable to consult a healthcare professional for personalized dosage recommendations.
The Tolerable Upper Intake Level (UL) for choline for adults is 3,500 mg (3.5 grams) per day. Exceeding this level may lead to adverse effects such as a fishy body odor, sweating, salivation, low blood pressure, and liver toxicity.
Choline supplements are commonly available as choline bitartrate, phosphatidylcholine, Alpha-GPC (alpha-glycerylphosphorylcholine), and CDP-choline (citicoline). Each form delivers choline, but they may differ in their bioavailability or specific additional benefits due to their chemical structure.
The Adequate Intake (AI) for choline for adult men is 550 mg per day, and for adult women, it is 425 mg per day. These recommendations are established by the Food and Nutrition Board of the Institute of Medicine.
Yes, the absorption and bioavailability of choline can vary significantly depending on its specific form. For instance, Alpha-GPC and CDP-choline are known for their high bioavailability, whereas choline bitartrate may require conversion for full utilization.
health_and_safety Safety & interactions
Yes, excessive intake of choline can result in adverse effects. The Tolerable Upper Intake Level (UL) for adults is 3,500 mg per day. Consuming amounts significantly above the UL may increase the risk of experiencing side effects.
High doses of choline may lead to side effects such as sweating, body odor, gastrointestinal distress, and low blood pressure. These effects are typically associated with exceeding recommended intake levels. Reducing the dose or discontinuing use usually resolves these issues.
Choline generally has few reported adverse drug interactions. However, individuals taking medications, particularly those affecting neurotransmitters or lipid metabolism, should consult a healthcare professional before starting supplementation. This ensures no potential conflicts with existing treatments.
Choline is an essential nutrient crucial during pregnancy and breastfeeding, with higher recommended intakes for these periods. While adequate intake is important, excessive amounts from supplements should be avoided. Any supplementation during these times should be discussed with a healthcare provider.
High doses of choline can sometimes lead to a distinct fishy body odor in certain individuals. This occurs when choline is metabolized into trimethylamine (TMA) in the gut, which can then be excreted through sweat, breath, and urine. Reducing the dosage or discontinuing the supplement usually resolves this symptom.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Choline | 27.5 mg |
TUDCA | 250 mg |
Categories
Choline 30.0
With only 27.5mg of choline per serving, this product contains a very low dose, making it a weak contender within the choline collection for those seeking significant choline supplementation.
Goals
Metabolism Boost 65.0
TUDCA's role in liver health and bile acid metabolism directly contributes to overall metabolic efficiency, making this product moderately effective for supporting metabolism, particularly fat metabolism.
Productivity Boost 45.0
By supporting liver health and overall well-being, this product might indirectly contribute to vitality, which can influence productivity. However, it's not a direct productivity enhancer.
Brain Health 40.0
While TUDCA has emerging neuroprotective properties, its primary action is liver support. The choline dose is too low for significant direct brain health benefits, making its contribution largely indirect.
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