GOLD ALLWHEY Cookies & Cream
ALLMAX
Score 83
A lean whey protein blend with 24g of protein and low fat/carbs, in a popular flavor, offering good support for muscle and fitness goals.
Score 83
A lean whey protein blend with 24g of protein and low fat/carbs, in a popular flavor, offering good support for muscle and fitness goals.
Also available as 4 options
Analysis
This product provides 24 grams of protein per serving, effective for supporting muscle recovery, maintenance, and growth. The "Gold" formulation implies a focus on higher protein purity, offering a good balance of essential amino acids.
With 130 calories, 2 grams of fat, and a likely 4 grams of carbohydrates (assuming a typo in the input from 'mg' to 'g'), it maintains a lean profile suitable for those managing their calorie or macronutrient intake. It also provides 130mg of calcium, contributing to daily mineral intake, all in a popular cookies & cream flavor.
Pros
- Lean macro profile (low fat, low carbs).
- Popular Cookies & Cream flavor.
- Good protein content (24g).
- Contains calcium and potassium.
- Good customer satisfaction.
Cons
- No iron content.
- Price per serving is moderate to high for a blend.
- Contains dairy, not suitable for lactose intolerance.
- Potential typo in carb quantity (4mg instead of 4g).
Warnings
- Contains dairy, making it unsuitable for individuals with milk allergies or lactose intolerance.
- Individuals should be aware of the 4g carbohydrate content, assuming the 'mg' was a typo and it should be 'grams'.
- Always mix with an adequate amount of liquid for best consistency and digestion.
$42.58($1.52 per serving)
 iHerb | $ 42.58 |
Goals
Impact
Highest effect
Supplies sufficient protein for muscle recovery and adaptation, making it an effective supplement for various fitness pursuits.
Impact
Highest effect
Delivers 24g of protein, which is effective for promoting muscle protein synthesis and aiding in muscle growth and repair.
Impact
High effect
Its lean macro profile with moderate cholesterol can be a sensible protein choice as part of a heart-healthy diet.
Impact
High effect
Protein helps maintain stable blood sugar and satiety, which can contribute to consistent energy levels.
Impact
High effect
The lean macro profile, with moderate cholesterol, can support dietary patterns aimed at cardiovascular well-being.
Impact
High effect
Provides 130mg of calcium per serving, contributing to daily mineral intake for maintaining bone health.
Impact
Moderate effect
Protein is a fundamental building block for nails, and regular intake can support their strength and growth.
Impact
Moderate effect
As a source of protein, it provides essential nutrients that are key to the structural health of hair.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 45 mg |
Total Carbohydrate | 4 mg |
Protein | 24 Gram(s) |
Calcium | 130 mg |
Iron | 0 mg |
Sodium | 150 mg |
Potassium | 190 mg |
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