Nutrient quality
88 Highest impact
Provides 24g of protein with low fat and carbs, indicating a high-quality, lean protein source, assuming the carbohydrate value is in grams.
Analysis
This product provides 24 grams of protein per serving, effective for supporting muscle recovery, maintenance, and growth. The "Gold" formulation implies a focus on higher protein purity, offering a good balance of essential amino acids.
With 130 calories, 2 grams of fat, and a likely 4 grams of carbohydrates (assuming a typo in the input from 'mg' to 'g'), it maintains a lean profile suitable for those managing their calorie or macronutrient intake. It also provides 130mg of calcium, contributing to daily mineral intake, all in a popular cookies & cream flavor.
Pros
- Lean macro profile (low fat, low carbs).
- Popular Cookies & Cream flavor.
- Good protein content (24g).
- Contains calcium and potassium.
- Good customer satisfaction.
Cons
- No iron content.
- Price per serving is moderate to high for a blend.
- Contains dairy, not suitable for lactose intolerance.
- Potential typo in carb quantity (4mg instead of 4g).
Warnings
- Contains dairy, making it unsuitable for individuals with milk allergies or lactose intolerance.
- Individuals should be aware of the 4g carbohydrate content, assuming the 'mg' was a typo and it should be 'grams'.
- Always mix with an adequate amount of liquid for best consistency and digestion.
