PABA 100 mg
Source Naturals
PABA 100 mg
4.6
★ ★ ★ ★ ★
(517 ratings)
PABA 100 mg
Score 78.0
The most affordable PABA supplement available, providing a lower dose per tablet but exceptional value, suitable for flexible dosing, though specific hair and skin benefits are largely anecdotal.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Skin Health
Hair Health
leaderboard Score 78.0
The most affordable PABA supplement available, providing a lower dose per tablet but exceptional value, suitable for flexible dosing, though specific hair and skin benefits are largely anecdotal.
insights Analysis
This product provides 100mg of Para-Aminobenzoic Acid per tablet, along with a minimal amount of Calcium. Source Naturals is a well-regarded brand known for its comprehensive line of supplements. The most significant advantage of this product is its remarkably low price per serving, making it accessible for long-term use or for those who prefer to self-adjust their PABA intake with smaller doses. While PABA has historical uses for skin pigmentation and hair health, particularly in preventing graying, scientific evidence establishing its widespread efficacy in these areas is limited and often anecdotal. It serves as an excellent budget-friendly option for targeted PABA supplementation.
- Extremely low price per serving, making it the most cost-effective PABA option.
- Comes in a large quantity (250 servings) for long-term use.
- From a reputable brand (Source Naturals) known for quality.
- Allows for flexible dosing if smaller increments of PABA are desired.
- Lower PABA dose (100mg) per tablet compared to other dedicated PABA supplements, requiring multiple tablets for higher doses.
- Single ingredient, lacking synergistic nutrients for comprehensive hair and skin support.
- Scientific evidence for PABA's direct efficacy in general hair and skin improvement is not as strong as for other nutrients.
- As with other PABA supplements, avoid use with sulfonamide antibiotics.
- Consult a healthcare professional regarding appropriate dosing and potential interactions.
$8.77($0.03 per serving)
 iHerb | $ 8.77 | |
 Vitacost | $ 8.99 | |
 Amazon | $ 12.19 |
bolt Effectiveness for goals
The current scientific evidence for the broad effectiveness of PABA supplements for most modern health claims is generally considered limited or inconclusive. Much of the research is older, with newer, more rigorous studies often not supporting significant benefits over established treatments. Its use has largely diminished in mainstream medical practice due to a lack of strong evidence for many applications.
PABA (para-aminobenzoic acid) is an organic compound that is a component of the vitamin folic acid. Historically, it was a common ingredient in sunscreens. In supplement form, PABA has been explored for various uses, particularly related to skin health and hair.
PABA has been historically explored for conditions such as vitiligo, scleroderma, and for claims related to hair color restoration. However, scientific evidence supporting its widespread effectiveness for many of these uses is often limited or outdated. Modern research generally does not support broad effectiveness for most common health concerns.
Some research suggests PABA may be *possibly effective* for certain skin conditions such as vitiligo, Peyronie's disease, and scleroderma, potentially helping to improve symptoms like skin thickening. However, more robust clinical trials are needed to confirm these benefits and establish optimal dosages. Its mechanism is thought to involve effects on fibrosis.
Some older studies and anecdotal reports suggested PABA might help restore hair color or prevent graying in certain cases, particularly when related to a folic acid deficiency. However, robust clinical evidence to support this claim for the general population is insufficient. Its effectiveness for this purpose is not widely recognized in current dermatological practice.
schedule Dosage, timing & forms
Typical PABA supplement dosages often range from 100 mg to 500 mg per day. However, some specific applications may involve higher amounts. It is always advisable to consult product labels for exact recommendations and to discuss with a healthcare professional for personalized guidance.
Common PABA supplement dosages range from 100 mg to 500 mg per day. Some products may offer higher amounts, but it's important to always follow the specific instructions on the supplement label. For personalized advice, consulting a healthcare professional is recommended.
PABA can generally be taken at any time of day, often with meals to minimize potential stomach upset. Some individuals may prefer to take it in divided doses throughout the day for consistent levels. Always refer to the specific product's instructions for optimal timing.
PABA supplements are most commonly available in capsule or tablet form for oral consumption. It can also be found as a powder, which allows for flexible dosing. Topical PABA preparations, like creams, are also available for external use.
Taking PABA with food is generally recommended to enhance absorption and reduce the possibility of gastrointestinal discomfort. However, specific product instructions may vary. Always check the label for precise guidance.
health_and_safety Safety & interactions
Yes, PABA can interact significantly with certain medications, particularly sulfonamide antibiotics, also known as sulfa drugs. PABA can reduce the effectiveness of these antibiotics, making them less potent. It is crucial to inform your doctor about all supplements you are taking.
PABA may interact with sulfonamide antibiotics, potentially reducing their effectiveness. It is also advised to use caution when taking it with methotrexate, a chemotherapy drug. Always inform your doctor about all supplements you are taking.
Common side effects associated with PABA can include stomach upset, nausea, vomiting, loss of appetite, and skin rash. Less common but possible effects include fever, headache, or dizziness. It is advisable to consult a healthcare professional if you experience persistent or severe symptoms.
Common side effects of PABA can include skin rash, upset stomach, and loss of appetite. High doses may potentially lead to more significant issues. Individuals experiencing adverse effects should consult a healthcare professional.
PABA is generally not recommended for pregnant or breastfeeding individuals due to insufficient safety data. Individuals with kidney or liver disease should also exercise caution or avoid PABA, as it is metabolized by the liver and excreted by the kidneys. Always consult a healthcare provider before starting any new supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 53 mg |
Para-Aminobenzoic Acid | 100 mg |
Categories
PABA 85.0
As a dedicated PABA supplement, its incredibly low price per serving makes it an outstanding value for anyone specifically seeking to supplement PABA. It excels in affordability for this category.
Goals
Skin Health 65.0
At 100mg, the PABA dose is lower than typically used for targeted skin issues, but it still contributes to exploring its traditional role in skin pigmentation and protection. Its general impact on broad skin health remains largely anecdotal rather than clinically proven.
Hair Health 65.0
While PABA has anecdotal associations with hair health, particularly graying, a 100mg dose is at the lower end of common usage for this purpose. It offers supportive benefits as a B-vitamin-like compound but is not a high-impact ingredient for dramatic hair changes.
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