Nettle 450 mg
Solaray
Nettle 450 mg
4.7
★ ★ ★ ★ ★
(1158 ratings)
Stinging Nettle 900 mg
Score 88.0
A high-potency, cost-effective nettle leaf supplement from a trusted brand, excellent for broad general wellness and anti-inflammatory support.
Quantity: 100 VegCap(s)Servings size: 2 VegCap(s) (50 servings)
Selected goals:
Other goals:
Joint Health
Detoxification
Skin Health
Hair Health
Testosterone Support
leaderboard Score 88.0
A high-potency, cost-effective nettle leaf supplement from a trusted brand, excellent for broad general wellness and anti-inflammatory support.
insights Analysis
This Solaray product provides a robust 900mg of nettle leaf per serving (assuming the 450mg refers to each of two capsules, totaling 900mg as per ingredients). Nettle leaf is widely celebrated for its anti-inflammatory properties, its role as a diuretic for detoxification, and its traditional use in supporting skin and hair health. Solaray is a long-standing and trusted brand in the herbal supplement industry, known for its quality and product testing. The VegCap form is convenient, and its affordable price makes it an excellent value proposition for those seeking high-dose nettle leaf for comprehensive wellness.
- High nettle leaf dosage (900mg per serving) for maximum efficacy.
- Very good price per serving, offering excellent affordability.
- From Solaray, a reputable and well-established herbal brand.
- Convenient VegCap form, suitable for vegetarians.
- Less specific for direct testosterone support compared to nettle root products.
- No additional synergistic ingredients, a pure nettle leaf product.
- Nettle may have diuretic effects, potentially interacting with blood pressure medications or diuretics.
- Consult a healthcare professional before use if pregnant, nursing, or taking other medications.
- May cause mild stomach upset in sensitive individuals.
$12.59($0.25 per serving)
 iHerb | $ 12.59 | |
 Vitacost | $ 12.59 | |
 Amazon | $ 12.59 |
bolt Effectiveness for goals
Stinging nettle root extract has considerable research supporting its effectiveness in alleviating symptoms of benign prostatic hyperplasia (BPH), particularly related to urinary flow and frequency. For other traditional uses like allergies or joint pain, while promising, the scientific evidence is generally considered less conclusive or requires further large-scale human trials.
Some research suggests that stinging nettle may influence histamine pathways, potentially offering support for symptoms of seasonal allergies. While traditional use is common, more extensive human trials are needed to fully confirm its efficacy.
Stinging nettle root extract is often used to help manage symptoms of benign prostatic hyperplasia (BPH), such as increased urinary frequency and urgency. Research suggests it may help improve urinary flow and reduce nighttime urination in men with BPH. Its exact mechanism in this regard is still under investigation.
Studies indicate that stinging nettle may offer support for joint health and comfort, possibly due to its compounds affecting inflammatory pathways. It is sometimes used as an adjunctive therapy.
Some individuals use stinging nettle leaf preparations to help alleviate symptoms of seasonal allergies, also known as hay fever. It is thought to work by potentially influencing inflammatory pathways involved in allergic responses. More large-scale human studies are needed to confirm its efficacy for this use.
schedule Dosage, timing & forms
Dosages for Stinging Nettle can vary widely depending on the form and intended use. For dried leaf tea, 2-4 grams infused in hot water up to three times daily is common. For standardized extracts in capsules, dosages often range from 300-500 mg, taken one to three times per day.
Stinging Nettle is widely available in various supplement forms. These include capsules containing dried leaf or root powder, standardized extracts, liquid tinctures, and dried material for making teas. Topical creams and ointments are also available.
Stinging Nettle capsules are commonly taken one to three times daily, often with meals. The specific frequency can depend on the product's concentration and the user's individual needs. Always follow the specific instructions on the supplement label.
Dosage recommendations for Stinging Nettle often depend on the specific form (e.g., dried leaf, root extract) and its concentration. Manufacturers usually provide suggested serving sizes on product labels. It is important to adhere to these guidelines.
Stinging Nettle is available in various forms, including dried leaves for tea, capsules containing powdered leaf or root extract, liquid tinctures, and topical creams or ointments. The choice of form often depends on the desired application.
health_and_safety Safety & interactions
Yes, Stinging Nettle may have anti-platelet effects and could potentially increase the risk of bleeding when taken with anticoagulant or anti-platelet medications. Consult a healthcare professional if you are on blood thinners.
Individuals who are pregnant or breastfeeding, those with specific kidney conditions, or people on blood thinners, diuretics, or medications for blood pressure or diabetes should generally avoid Stinging Nettle. Always consult a healthcare provider before starting any new supplement.
Stinging nettle is generally well-tolerated, but some individuals may experience mild side effects such as upset stomach, diarrhea, or skin rash, especially with fresh plant contact. Rare cases of allergic reactions have been reported. It is advisable to start with a low dose to assess individual tolerance.
Stinging Nettle is generally well-tolerated, but some individuals may experience mild side effects. These can include stomach upset, diarrhea, constipation, or skin rash, especially with topical application.
Stinging Nettle might have a mild blood sugar-lowering effect. If you are taking diabetes medications, combining them with Stinging Nettle could potentially lead to hypoglycemia (low blood sugar). Monitor blood glucose levels closely.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Nettle | 900 mg |
Categories
Stinging Nettle 90.0
This product is an excellent example of stinging nettle leaf supplementation due to its high dosage and cost-effectiveness, providing comprehensive benefits within the collection, particularly for general wellness.
Goals
The powerful 900mg dose of nettle leaf makes this an outstanding choice for broad-spectrum anti-inflammatory support, effectively combating various inflammatory processes throughout the body and promoting systemic balance.
Detoxification 92.0
As a potent diuretic, the high concentration of nettle leaf effectively promotes healthy kidney function and the efficient elimination of toxins from the body, making it an excellent choice for comprehensive detoxification protocols.
Joint Health 90.0
The substantial 900mg nettle leaf dosage provides robust anti-inflammatory support, making it highly effective for alleviating joint discomfort and stiffness by addressing inflammatory pathways.
Recommended Alternatives
87 Value 
Nettle Leaf 300 mg
Eclectic Herb
4.5
★★★★★
(731 ratings)
At $0.22 per serving, this freeze-dried nettle leaf offers superior quality in terms of nutrient preservation compared to standard dried herb, providing excellent value for a high-quality, effective product, even at a lower dosage.
86 Value 
Nettle 300 mg
Solaray
4.6
★★★★★
(2146 ratings)
At $0.32 per serving, this mixed leaf and root extract offers a broader spectrum of nettle benefits, covering both general wellness and male-specific goals, providing a versatile value option for those seeking comprehensive support.
85 Value 
Skin Nails & Hair 2
MegaFood
4.6
★★★★★
(2454 ratings)
For its 500mg organic nettle leaf combined with essential vitamins and minerals for beauty, this product offers excellent value if skin and hair health are primary goals, providing a complete beauty-from-within solution.
90 Performance 
Nettle Leaf 870 mg
Nature's Way
4.6
★★★★★
(5587 ratings)
This product offers a very similar high dosage of nettle leaf (870mg vs 900mg here) from another highly reputable brand at the same price per serving, providing a comparable and equally potent 'better' alternative for leaf-specific benefits.
92 Performance 
Nettles Quercetin 350 mg
Eclectic Herb
4.6
★★★★★
(1121 ratings)
This alternative combines freeze-dried nettle with 350mg of quercetin, providing a synergistic and more targeted approach for anti-inflammatory and anti-allergic support, enhancing efficacy beyond standalone nettle leaf for specific concerns.
95 Performance 
Respir-All
NOW
4.7
★★★★★
(578 ratings)
While more expensive, this product delivers 500mg nettle extract with 800mg quercetin and Vitamin C, creating a powerhouse formula for severe allergy and inflammatory responses, offering superior comprehensive support.
85 Budget 
Stinging Nettle Root 500 mg
Swanson
4.6
★★★★★
(3453 ratings)
At an exceptionally low $0.07 per serving, this alternative is significantly cheaper and offers a high dose of nettle root, providing excellent value if root-specific benefits are also desired alongside general anti-inflammatory effects.
78 Budget 
Prostate Essentials
Swanson
4.7
★★★★★
(448 ratings)
At $0.11 per serving, this supplement includes nettle in a prostate-focused blend, making it a highly economical option for broader male health support, which indirectly benefits overall wellness.
75 Budget 
Herbal Prostate Complex
Swanson
4.6
★★★★★
(806 ratings)
With a price of $0.12 per serving, this complex provides nettle root concentrate in a prostate support formula, offering a budget-friendly way to get nettle benefits, even though it's not a pure leaf product.
87 Value
Nettle Leaf 300 mg
Eclectic Herb
4.5
★★★★★
(731 ratings)
At $0.22 per serving, this freeze-dried nettle leaf offers superior quality in terms of nutrient preservation compared to standard dried herb, providing excellent value for a high-quality, effective product, even at a lower dosage.
86 Value
Nettle 300 mg
Solaray
4.6
★★★★★
(2146 ratings)
At $0.32 per serving, this mixed leaf and root extract offers a broader spectrum of nettle benefits, covering both general wellness and male-specific goals, providing a versatile value option for those seeking comprehensive support.
85 Value
Skin Nails & Hair 2
MegaFood
4.6
★★★★★
(2454 ratings)
For its 500mg organic nettle leaf combined with essential vitamins and minerals for beauty, this product offers excellent value if skin and hair health are primary goals, providing a complete beauty-from-within solution.
90 Performance
Nettle Leaf 870 mg
Nature's Way
4.6
★★★★★
(5587 ratings)
This product offers a very similar high dosage of nettle leaf (870mg vs 900mg here) from another highly reputable brand at the same price per serving, providing a comparable and equally potent 'better' alternative for leaf-specific benefits.
92 Performance
Nettles Quercetin 350 mg
Eclectic Herb
4.6
★★★★★
(1121 ratings)
This alternative combines freeze-dried nettle with 350mg of quercetin, providing a synergistic and more targeted approach for anti-inflammatory and anti-allergic support, enhancing efficacy beyond standalone nettle leaf for specific concerns.
95 Performance
Respir-All
NOW
4.7
★★★★★
(578 ratings)
While more expensive, this product delivers 500mg nettle extract with 800mg quercetin and Vitamin C, creating a powerhouse formula for severe allergy and inflammatory responses, offering superior comprehensive support.