Cal-Mag Citrate 2:1 Ratio
Solaray
Score 65
A high-dose supplement with good calcium citrate and Vitamin D3, but has a misleading '2:1 Ratio' in its name (it's 1:1) and includes less absorbable magnesium oxide.
Score 65
A high-dose supplement with good calcium citrate and Vitamin D3, but has a misleading '2:1 Ratio' in its name (it's 1:1) and includes less absorbable magnesium oxide.
Also available as 1 option
Analysis
Solaray's Cal-Mag Citrate provides a substantial 1000mg of calcium as citrate, a highly absorbable form, along with 25mcg of Vitamin D3, essential for calcium utilization. The product name claims a '2:1 Ratio', but the actual ingredients list 1000mg total magnesium (500mg citrate, 500mg oxide), resulting in a 1:1 calcium to magnesium ratio, which is a significant discrepancy.
While the calcium and Vitamin D components are high quality, the inclusion of less bioavailable magnesium oxide alongside magnesium citrate weakens the overall magnesium profile. This product may appeal to those needing high doses of calcium and D3 and who don't mind the mixed magnesium forms, but the misleading naming is a considerable drawback.
Pros
- Provides a high dose of highly absorbable calcium citrate.
- Includes a substantial amount of Vitamin D3, crucial for calcium absorption.
- Very high review count indicates widespread popularity and customer satisfaction.
- Contains magnesium citrate, a well-absorbed form of magnesium.
Cons
- Product name '2:1 Ratio' is misleading, as the actual Calcium to Magnesium ratio is 1:1.
- Includes magnesium oxide, which is less bioavailable and dilutes the benefits of magnesium citrate.
- Higher price per serving compared to many calcium and magnesium options.
- Large serving size (3 capsules) might be inconvenient for some.
Warnings
- Carefully review the ingredient panel as the product name's ratio claim is inaccurate.
- Magnesium oxide can cause digestive upset or have a laxative effect in some individuals.
- Individuals with specific needs for highly bioavailable magnesium should consider alternatives.
$20.86($0.69 per serving)
 Amazon | $ 20.86 | |
 Vitacost | $ 21.69 | |
 iHerb | $ 21.69 | |
| iHerb | $ 21.69 |
Goals
Impact
Highest effect
The high dose of absorbable calcium citrate, coupled with Vitamin D3, provides strong support for maintaining bone density, with magnesium also contributing to bone structure.
Impact
High effect
Provides substantial amounts of calcium, magnesium, and Vitamin D3, supporting numerous physiological processes important for overall health, despite some mixed forms.
Impact
High effect
Calcium and magnesium are involved in heart muscle function, but the less bioavailable magnesium oxide slightly reduces its effectiveness for comprehensive cardiovascular support.
Impact
High effect
Magnesium contributes to blood pressure and heart rhythm, while calcium is vital for cardiac function, but the mixed magnesium forms mean less optimal absorption for this goal.
Impact
High effect
These minerals are crucial electrolytes for muscle contraction and nerve impulses, supporting overall physical performance, though bioavailability varies across forms.
Impact
High effect
The high concentrations of calcium and magnesium are essential for robust muscle function, contraction, and recovery, which are fundamental for individuals aiming to build muscle.
Impact
High effect
The essential minerals provided contribute to overall structural health, which may indirectly support nail strength, though the mixed magnesium forms are a consideration.
Impact
High effect
Magnesium citrate contributes to nervous system balance, but the inclusion of less bioavailable magnesium oxide limits its overall effectiveness for mood support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin D | 25 mcg |
Calcium | 1000 mg |
Magnesium | 500 mg |
Calcium 90
Calcium is provided as a high dose of citrate, which is an excellent and highly absorbable form that is well-utilized by the body for bone health.
Magnesium 65
While magnesium citrate is a good form, the equal inclusion of less bioavailable magnesium oxide significantly reduces the overall quality and absorption effectiveness of the magnesium component.
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This alternative provides organic plant-based calcium and magnesium from algae, combined with both Vitamin D and K2. This comprehensive blend can contribute to enhanced bone density and cardiovascular support.
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Bone Builder Extra Strength
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Featuring Microcrystalline Hydroxyapatite (MCHC), this product offers a natural matrix of calcium, phosphorus, and other trace minerals in a form that supports overall bone structure and integrity.
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