Cal-Mag Citrate 2:1 Ratio
Solaray
Score 80
Solaray Cal-Mag offers 1000mg highly bioavailable calcium citrate and 1000mg magnesium (from citrate/oxide), plus Vitamin D2, providing robust and balanced mineral support in veg-caps.
Score 80
Solaray Cal-Mag offers 1000mg highly bioavailable calcium citrate and 1000mg magnesium (from citrate/oxide), plus Vitamin D2, providing robust and balanced mineral support in veg-caps.
Also available as 1 option
Analysis
Solaray's Cal-Mag supplement delivers a substantial 1000mg of calcium from calcium citrate, a highly bioavailable form known for its efficient absorption and gentleness on the digestive system. This form is often preferred for effective calcium supplementation to support bone density and various bodily functions.
The product also provides a robust 1000mg of magnesium from a blend of magnesium citrate and magnesium oxide. While magnesium citrate offers good bioavailability, magnesium oxide contributes a high elemental content. The inclusion of 10mcg (400 IU) of Vitamin D (D2, Ergocalciferol) further supports calcium absorption, making this a comprehensive mineral formulation. Notably, despite the product name, the ingredient list suggests a 1:1 calcium to magnesium ratio.
Pros
- Provides high doses of calcium (1000mg) and magnesium (1000mg).
- Uses highly bioavailable calcium citrate and magnesium citrate.
- Competitive price per serving.
- Very high customer review count, indicating widespread satisfaction.
- Suitable for vegetarians/vegans (VegCap form).
Cons
- Includes Vitamin D2 (Ergocalciferol), which is generally considered less potent than D3 (Cholecalciferol).
- Magnesium oxide in the blend has lower bioavailability compared to magnesium citrate.
- The product name '2:1 Ratio' contradicts the actual 1:1 calcium to magnesium ratio in the ingredients list.
- Requires 6 capsules per serving, which can be a lot.
Warnings
- Due to the high mineral content, ensure adequate fluid intake.
- High magnesium intake, especially from magnesium oxide, may cause a laxative effect in some individuals.
- Individuals should be aware that the product name implies a different ratio than the listed ingredients.
- Consult a healthcare professional, especially if taking other Vitamin D supplements or medications.
$28.00($0.46 per serving)
 Amazon | $ 28.00 | |
 Vitacost | $ 40.29 | |
 iHerb | $ 40.29 |
Goals
Impact
Highest effect
Providing high quantities of calcium, magnesium, and Vitamin D2 supports a vast array of physiological processes from nerve transmission to energy production. This robust and balanced mineral intake contributes strongly to overall vitality and well-being.
Impact
Highest effect
With 1000mg of highly bioavailable calcium citrate and 1000mg of magnesium, along with Vitamin D2, this product offers very strong support for bone density and strength. These substantial mineral doses are crucial for skeletal integrity.
Impact
Highest effect
The balanced and substantial amounts of highly absorbable calcium and magnesium are essential for supporting normal heart muscle function and regulating heart rhythms. This comprehensive mineral intake can significantly contribute to cardiovascular well-being.
Impact
Highest effect
The generous 1000mg of magnesium, primarily from citrate, effectively supports neurological function and relaxation, which can significantly contribute to mood balance and a sense of calm.
Impact
Highest effect
The substantial content of magnesium (from citrate and oxide) is often used to promote muscle relaxation and calm the nervous system, leading to more restful sleep.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin D | 10 mcg |
Calcium | 1000 mg |
Magnesium | 500 mg |
Calcium 90
This product delivers an impressive 1000mg of elemental calcium exclusively from calcium citrate, a highly bioavailable and well-tolerated form, ensuring efficient absorption and comprehensive daily support.
Magnesium 85
This product provides a robust 1000mg of magnesium from a blend of magnesium citrate and magnesium oxide. While citrate is excellent, the inclusion of oxide slightly lowers the overall bioavailability but still delivers a substantial dose.
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