Buffered Vitamin C 500 mg
Solaray
Buffered Vitamin C 500 mg
4.9
★ ★ ★ ★ ★
(5034 ratings)
Vitamin C 500 mg
Rutin 50 mg
Score 85.0
A very affordable and highly-rated buffered Vitamin C supplement at a daily maintenance dose, though it has a minor collection inaccuracy.
Quantity: 100 VegCap(s)Servings size: 1 VegCap(s) (100 servings)
Selected goals:
Other goals:
Heart Health
Cardiovascular Support
Anti-Aging
Immunity
General Health
leaderboard Score 85.0
A very affordable and highly-rated buffered Vitamin C supplement at a daily maintenance dose, though it has a minor collection inaccuracy.
insights Analysis
Solaray Buffered Vitamin C provides 500mg of Vitamin C per serving. While listed as 'Ascorbic Acid,' the 'Buffered' claim suggests it's formulated to be gentler on the stomach, likely through the inclusion of mineral salts, making it suitable for individuals prone to gastrointestinal discomfort from standard ascorbic acid. The product boasts an extremely competitive price per serving of $0.11 and has garnered a very high number of positive reviews (4532), indicating strong consumer trust and satisfaction. However, similar to other Solaray products analyzed, it is placed in the 'Rutin' collection despite Rutin not being explicitly listed as an ingredient, which could be misleading for consumers specifically seeking Rutin.
- Excellent price per serving for daily use.
- Claimed 'Buffered' formulation for gentler digestion.
- Highly popular with a large volume of positive customer reviews.
- Provides a common and effective 500mg maintenance dose.
- Listed in 'Rutin' collection without Rutin being a stated ingredient.
- 500mg dose might be insufficient for those seeking higher therapeutic levels.
$11.99($0.11 per serving)
 Vitacost | $ 11.99 | |
 iHerb | $ 11.99 | |
 Amazon | $ 11.99 | |
 Walmart | $ 12.82 |
bolt Effectiveness for goals
Vitamin C supports various cellular functions of both the innate and adaptive immune systems. It contributes to immune defense by supporting diverse cellular functions and is involved in numerous biological processes. For example, it helps with the production and function of white blood cells.
Yes, Vitamin C is a well-known antioxidant that can neutralize harmful free radicals. It helps protect cells from oxidative stress and damage. Its antioxidant properties contribute to overall cellular health.
Vitamin C is a necessary cofactor for the enzymes involved in collagen formation. It helps stabilize the collagen triple helix, which is crucial for the structure of skin, bones, and blood vessels. Without adequate Vitamin C, collagen synthesis is impaired.
Vitamin C and Rutin are often considered to have complementary effects, particularly regarding antioxidant activity and blood vessel health. Rutin may help protect Vitamin C, while both contribute to combating oxidative stress. This combination is thought to enhance their individual benefits.
Some research suggests that bioflavonoids like Rutin may help protect Vitamin C from oxidation. This interaction could potentially support Vitamin C's bioavailability or extend its presence in the body. More research is ongoing to fully understand this relationship.
schedule Dosage, timing & forms
Yes, Vitamin C and Rutin can be taken together and are often found co-existing in fruits and vegetables. Many supplement formulations combine them due to their complementary properties.
Common daily dosages for Vitamin C supplements range from 250 mg to 1000 mg for general support. Higher doses may be used in specific circumstances or as directed by a healthcare professional. The Recommended Dietary Allowance (RDA) varies by age and sex.
Vitamin C can be taken at any time of day, with or without food. Some individuals prefer to split larger doses throughout the day to optimize absorption. Taking it with meals can help prevent potential stomach upset for sensitive individuals.
Rutin, as a bioflavonoid, is believed by some to work synergistically with Vitamin C. Some research suggests bioflavonoids may help maintain Vitamin C levels in the body and enhance its antioxidant activity. They are often found together in natural sources.
Vitamin C supplements are available in various forms, including ascorbic acid, buffered forms like calcium ascorbate or sodium ascorbate, liposomal, and chewable tablets. Each form may offer different benefits regarding acidity or absorption.
health_and_safety Safety & interactions
Yes, Vitamin C and Rutin are often combined in supplements and are generally considered safe to take together. Rutin, as a bioflavonoid, is thought to help protect Vitamin C from oxidation, potentially enhancing its stability and efficacy. This combination is widely used without known significant adverse interactions.
Vitamin C is generally considered safe for most people when taken within recommended daily allowances. Doses higher than the upper tolerable limit (2,000 mg/day for adults) may lead to gastrointestinal upset. Consistent high intake above this limit could also increase the risk of kidney stones in susceptible individuals.
Some research suggests that bioflavonoids like Rutin may improve the absorption and utilization of Vitamin C in the body. Conversely, Vitamin C may help optimize the activity of Rutin by supporting its antioxidant functions. This synergistic relationship is why they are often formulated together.
High doses of Vitamin C, typically above 2,000 mg daily, can lead to gastrointestinal issues such as nausea, diarrhea, and abdominal cramps. In some individuals, particularly those predisposed, very high intake may contribute to the formation of kidney stones. These effects usually subside upon reducing the dosage.
Rutin is generally considered safe for most individuals when taken orally in appropriate amounts. Studies suggest it has a good safety profile with minimal side effects. As with any supplement, adherence to recommended dosages is important.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Calcium | 20 mg |
Magnesium | 37 mg |
Vitamin C Support Base | 95 mg |
Bioflavonoid Concentrate | 100 mg |
Rutin concentrate | 50 mg |
Hesperidin concentrate | 25 mg |
Categories
Vitamin C 90.0
This product excels in the Vitamin C category by offering an affordable, buffered 500mg dose, making it highly accessible and stomach-friendly for regular Vitamin C supplementation.
Rutin 20.0
Despite its inclusion in the 'Rutin' collection, Rutin is not listed as an ingredient in this product, which is misleading and means it does not directly contribute to the benefits associated with Rutin.
Goals
Immunity 85.0
The 500mg daily dose of Vitamin C is effective for basic immune support, and its buffered nature ensures better tolerability for consistent intake, which is key for maintaining immune health.
General Health 85.0
As an essential nutrient, 500mg of Vitamin C contributes to overall health and well-being. The product's affordability and buffered form make it a practical choice for long-term daily supplementation for general health.
Skin Health 85.0
Vitamin C is crucial for collagen production and antioxidant protection, supporting healthy skin. The 500mg dose is beneficial for daily skin maintenance, and the product's value allows for consistent use.
Recommended Alternatives
98 Value 
C 500 mg
Swanson
4.8
★★★★★
(2179 ratings)
Delivering 500mg of Vitamin C at an exceptionally low price per serving of just $0.03, this product represents outstanding overall value for consistent daily use.
97 Value 
C 500 mg
21st Century
4.8
★★★★★
(31743 ratings)
With a price per serving of $0.02 for a 500mg dose, this product is one of the most economical choices available, providing an extremely cost-effective option for regular supplementation.
95 Value 
C-500 With Rose Hips
NOW
4.9
★★★★★
(10235 ratings)
Offering 500mg of Vitamin C combined with beneficial Rose Hips for only $0.02 per serving, this alternative provides added bioflavonoids for enhanced absorption at a remarkable value.
95 Performance 
C-500 Calcium Ascorbate-C
NOW
4.9
★★★★★
(6730 ratings)
This alternative specifically offers Calcium Ascorbate, a clearly identified buffered form of Vitamin C that is well-known for its gastrointestinal comfort, providing a more reliable and transparent buffered option.
92 Performance 
Ester-C plus 500 mg Vitamin C
Solgar
4.9
★★★★★
(175 ratings)
Utilizing Ester-C, a patented and non-acidic form known for superior absorption and prolonged retention in the body, this alternative provides a more advanced and potentially more effective Vitamin C delivery system.
90 Performance 
AlphaSorb-C 500
NOW
4.8
★★★★★
(376 ratings)
This alternative features Threonic Acid enhanced buffered Calcium Ascorbate, an advanced form designed for improved absorption and bioavailability, making it a potentially more potent and effective option than standard buffered Vitamin C.
90 Budget
C 500 mg
21st Century
4.8
★★★★★
(31743 ratings)
This alternative offers a 500mg dose of Vitamin C for a significantly lower total price of $7.19, providing a highly economical option for those prioritizing upfront cost savings.
88 Budget 
C 500 mg
Nature's Bounty
4.7
★★★★★
(1168 ratings)
From a widely recognized brand, this product is a very affordable option at $8.04 for a 500mg Vitamin C supplement, representing good value for its total price.
85 Budget 
C 500 mg
Mason Natural
4.7
★★★★★
(6316 ratings)
At a total price of $4.69, this is one of the cheapest 500mg Vitamin C supplements available, making it highly accessible for budget-conscious consumers.
98 Value
C 500 mg
Swanson
4.8
★★★★★
(2179 ratings)
Delivering 500mg of Vitamin C at an exceptionally low price per serving of just $0.03, this product represents outstanding overall value for consistent daily use.
97 Value
C 500 mg
21st Century
4.8
★★★★★
(31743 ratings)
With a price per serving of $0.02 for a 500mg dose, this product is one of the most economical choices available, providing an extremely cost-effective option for regular supplementation.
95 Value
C-500 With Rose Hips
NOW
4.9
★★★★★
(10235 ratings)
Offering 500mg of Vitamin C combined with beneficial Rose Hips for only $0.02 per serving, this alternative provides added bioflavonoids for enhanced absorption at a remarkable value.
95 Performance
C-500 Calcium Ascorbate-C
NOW
4.9
★★★★★
(6730 ratings)
This alternative specifically offers Calcium Ascorbate, a clearly identified buffered form of Vitamin C that is well-known for its gastrointestinal comfort, providing a more reliable and transparent buffered option.
92 Performance
Ester-C plus 500 mg Vitamin C
Solgar
4.9
★★★★★
(175 ratings)
Utilizing Ester-C, a patented and non-acidic form known for superior absorption and prolonged retention in the body, this alternative provides a more advanced and potentially more effective Vitamin C delivery system.
90 Performance
AlphaSorb-C 500
NOW
4.8
★★★★★
(376 ratings)
This alternative features Threonic Acid enhanced buffered Calcium Ascorbate, an advanced form designed for improved absorption and bioavailability, making it a potentially more potent and effective option than standard buffered Vitamin C.