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B-Complex 50

Solaray
4.7
★ ★ ★ ★ ★
(7321 ratings)
Riboflavin 50 mg
Choline 20 mg
Biotin 50 mcg
Folate 680 mcg
PABA 50 mg
Vitamin B5 50 mg
Vitamin B12 50 mcg
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Score 78

The same popular Solaray B-Complex 50 formula (standard forms, 50mg/mcg potencies, Inositol, PABA) but in a larger, more cost-effective 250-count VegCap package, ideal for long-term use.

Quantity: 250 VegCap(s) • (250 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 78

The same popular Solaray B-Complex 50 formula (standard forms, 50mg/mcg potencies, Inositol, PABA) but in a larger, more cost-effective 250-count VegCap package, ideal for long-term use.

Quantity: 100

insightsAnalysis

This Solaray B-Complex 50 offers a comprehensive set of B vitamins, with most delivered at a 50mg or 50mcg potency per VegCap. It is essentially the same popular formulation as the 100-count version (id: 216351) but packaged in a larger, more economical 250-serving bottle. The blend includes a full spectrum of B vitamins crucial for energy metabolism, nervous system health, and cellular function, along with Inositol and Para-Aminobenzoic Acid (PABA).

Using standard forms of B vitamins like Thiamine Mononitrate and Folic Acid, this product is a practical choice for most individuals seeking consistent, daily B vitamin supplementation. The significantly larger quantity substantially improves the price per serving, making it an excellent, cost-effective, long-term option for those who regularly incorporate a B-complex into their routine.

thumb_upPros
  • Comprehensive blend of B vitamins, plus Inositol and PABA.
  • Standardized 50mg/mcg potency for most B vitamins, suitable for daily needs.
  • Excellent price per serving due to the large quantity, offering great long-term savings.
  • VegCap form is suitable for vegetarians and easy to take.
  • Very high customer review count for this product line, indicating broad acceptance.
thumb_downCons
  • Uses standard, non-methylated forms of B vitamins, which may not be ideal for all users.
  • Choline content (20mg) is lower than in some other comprehensive B-complex formulations.
warningWarnings
  • High dose of Riboflavin (B2) may cause urine to turn bright yellow, which is a normal and harmless effect.
  • Individuals with sensitive stomachs may find it beneficial to take this supplement with food.
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$33.39($0.13 per serving)
iHerb
$ 33.39
Vitacost
$ 33.39
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Ingredients

IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg
Vitamin B6
50 mg
Folic Acid
680 mcg
Vitamin B12
50 mcg
Biotin
50 mcg
Pantothenic Acid
50 mg
Choline
20 mg
Para-Aminobenzoic Acid
50 mg
Inositol
50 mg
person Adults 18–50
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Categories

Niacin 75
Supplies Niacinamide at 50mg, a form that helps avoid the 'niacin flush' and is generally well-tolerated.
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Thiamin 75
Delivers Thiamine Mononitrate at 50mg, a stable and widely used form of Vitamin B1, crucial for energy conversion.
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Riboflavin 75
Includes Riboflavin (Vitamin B2) at 50mg, essential for energy production and cellular growth.
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Goals

flag Energy 78
Crucial B vitamins support the conversion of nutrients into cellular energy, which can help maintain daily energy levels and reduce feelings of fatigue.
flag General Health 78
This broad-spectrum B complex contributes to overall physiological well-being by supporting numerous metabolic and cellular functions throughout the body.
flag Stress Relief 75
The B vitamin blend helps to nourish the nervous system, potentially aiding the body's ability to cope with everyday stress and promoting a sense of calm.
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