B-Complex 50
Solaray
B-Complex 50
4.7
★ ★ ★ ★ ★
(6795 ratings)
Vitamin B6 50 mg
PABA 50 mg
Choline 20 mg
Vitamin B5 50 mg
Riboflavin 50 mg
Thiamin 50 mg
Niacin 50 mg
Score 78.0
This larger count Solaray B-Complex 50 offers the same well-balanced '50' potency blend of B vitamins, plus Choline, Inositol, and PABA, as its smaller counterpart. It delivers better value due to the larger quantity, though it uses standard B vitamin forms.
Quantity: 250 VegCap(s)Servings size: 1 VegCap(s) (250 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Skin Health
leaderboard Score 78.0
This larger count Solaray B-Complex 50 offers the same well-balanced '50' potency blend of B vitamins, plus Choline, Inositol, and PABA, as its smaller counterpart. It delivers better value due to the larger quantity, though it uses standard B vitamin forms.
insights Analysis
Solaray B-Complex 50, in its larger 250-serving size, presents the same comprehensive blend of B vitamins as its smaller counterpart, with most B vitamins dosed at 50mg per serving. This potency is a widely accepted standard for a robust B-complex. The inclusion of additional B-factors like Inositol, Choline, and PABA further enhances its supportive role for overall nervous system and metabolic health. The main advantage of this larger size is the improved price per serving, making it more cost-effective for long-term use. Similar to the smaller size, it relies on conventional forms of B vitamins (e.g., Thiamine Mononitrate, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid), which are effective for most but may not be ideal for optimal bioavailability in all individuals.
- Provides a comprehensive range of B vitamins, including B1, B2, B3, B5, B6, B12, Folic Acid, and Biotin.
- Includes beneficial co-factors like Choline, Inositol, and PABA, which support various bodily functions.
- Comes in a convenient VegCap form, suitable for vegetarians and vegans.
- Offers excellent value with a lower price per serving compared to the 100-count option, making it more economical for long-term use.
- Highly popular with a large number of positive reviews, indicating user satisfaction and perceived effectiveness.
- Uses non-activated forms of some B vitamins (e.g., Folic Acid instead of L-Methylfolate, Cyanocobalamin instead of Methylcobalamin, Pyridoxine HCl instead of P-5-P), which may have lower bioavailability for some individuals.
- The dosage of Folic Acid (680mcg) might be high for those who prefer lower doses or activated forms to avoid potential masking of B12 deficiency.
- Choline and Inositol dosages are relatively low compared to standalone supplements for specific therapeutic effects.
- Individuals with MTHFR genetic variations might benefit more from supplements containing activated forms of folate (L-Methylfolate) and B12 (Methylcobalamin) due to potential absorption issues with Folic Acid and Cyanocobalamin.
- High doses of B vitamins can occasionally cause bright yellow urine (due to riboflavin), which is a harmless temporary effect.
$33.39($0.13 per serving)
 iHerb | $ 33.39 | |
 Vitacost | $ 33.39 |
bolt Effectiveness for goals
B-complex vitamins are essential for converting food into cellular energy and supporting various metabolic processes. They play a crucial role in maintaining nerve function, promoting red blood cell formation, and supporting overall cell health. Many B vitamins also contribute to cognitive function and mood regulation.
Yes, B vitamins are often interdependent and work synergistically. For instance, several B vitamins are coenzymes in the same metabolic pathways, facilitating the conversion of carbohydrates, fats, and proteins into energy. A comprehensive B-complex ensures that the body has the necessary cofactors for these integrated processes.
Vitamin B12 and Folic Acid (Vitamin B9) are vital for DNA synthesis, red blood cell formation, and nervous system function. They work together in the methionine cycle, which is important for cell growth and repair. Adequate levels are crucial for maintaining neurological health and preventing certain types of anemia.
Niacin (B3), Pantothenic Acid (B5), and Vitamin B6 (Pyridoxine) are all critical for energy metabolism. B3 and B5 are key components of coenzymes involved in converting nutrients from food into usable energy. B6 is involved in protein and amino acid metabolism, also supporting the release of energy.
Para-Aminobenzoic Acid (PABA) is sometimes considered a para-B vitamin factor, involved in the synthesis of folic acid by gut bacteria. Choline supports liver function, brain development, and the synthesis of neurotransmitters. Inositol, often grouped with B vitamins, is involved in cell signaling, fat metabolism, and nervous system health.
schedule Dosage, timing & forms
Many individuals prefer to take B-complex supplements in the morning, often with breakfast. This is because B vitamins play a role in energy metabolism and can help support daily vitality. Taking them too late in the day might, for some, interfere with sleep due to their energizing properties.
Yes, it is generally recommended to take B-complex supplements with food. This can help minimize potential stomach upset that some individuals might experience. Food can also aid in the absorption of certain nutrients, though B vitamins are water-soluble.
Most B-complex supplements are formulated for daily intake. B vitamins are water-soluble, meaning they are not stored in significant amounts in the body and any excess is typically excreted. Consistent daily intake helps maintain adequate levels.
A common serving size for a comprehensive B-complex supplement, such as a B-Complex 50, is one VegCap per day. This dosage is designed to provide a balanced daily intake of various B vitamins. Always refer to the product label for specific instructions.
Niacin and Niacinamide are both forms of Vitamin B3. While Niacin (nicotinic acid) can cause a temporary skin flush or redness in some individuals, Niacinamide generally does not have this effect. Both forms contribute to overall niacin intake and are used by the body for various functions.
health_and_safety Safety & interactions
B vitamins are generally well-tolerated, but some individuals may experience mild side effects such as bright yellow urine, temporary flushing (with niacin), or mild gastrointestinal upset. These effects are typically harmless and resolve quickly. Taking with food can sometimes reduce digestive discomfort.
Long-term intake of very high doses of pyridoxine, typically above 200 mg daily, has been associated with nerve damage (peripheral neuropathy). While the amount in this product is within commonly used ranges, individuals with concerns should consult a healthcare professional. It is important to stay within recommended daily allowances.
The form of niacin, specifically nicotinic acid, can cause vasodilation, leading to a temporary sensation of warmth, redness, itching, or tingling, known as the "niacin flush." This reaction is usually harmless and subsides as the body adjusts. Niacinamide is less likely to cause this effect compared to other forms of niacin.
Yes, high doses of folic acid can potentially mask the symptoms of a vitamin B12 deficiency. This may delay proper diagnosis and treatment of B12 deficiency, which can have serious neurological consequences if left unaddressed. It is crucial to ensure adequate B12 intake when supplementing with folic acid.
Yes, high doses of biotin can significantly interfere with certain laboratory tests that use biotin-streptavidin technology, potentially leading to incorrect results. It is important to inform your healthcare provider about biotin use before any lab tests. They may advise stopping biotin intake for a period before testing.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 50 mg |
| Riboflavin (Vitamin B2) | 50 mg |
| Niacin (Vitamin B3, Niacinamide) | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg |
| Folic Acid | 680 mcg |
| Vitamin B12 (Cyanocobalamin) | 50 mcg |
| Biotin | 50 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 50 mg |
| Choline (Choline Bitartrate) | 20 mg |
| Para-Aminobenzoic Acid | 50 mg |
| Inositol | 50 mg |
Categories
Niacin 85.0
Contains 50mg of Niacin (as Niacinamide), which is a good potency for general B3 benefits without causing the 'flush' associated with nicotinic acid, making it suitable for most users.
Riboflavin 85.0
Offers 50mg of Riboflavin (B2), a solid dose that adequately supports its role in energy production, antioxidant defense, and healthy vision.
Vitamin B5 85.0
Provides 50mg of Pantothenic Acid (B5) as Calcium D-Pantothenate, a good dose for adrenal support, energy production, and the synthesis of coenzyme A.
Goals
General Health 90.0
A comprehensive B-complex is fundamental for numerous physiological processes, making it excellent for overall general health and well-being. This product provides a good daily foundation.
Energy 85.0
All B vitamins play vital roles in cellular energy production, converting food into usable energy. Users frequently report increased energy, aligning with the product's comprehensive B-vitamin profile.
Metabolism Boost 85.0
B vitamins are essential coenzymes in various metabolic pathways, including carbohydrate, fat, and protein metabolism. This B-complex provides sufficient doses to support overall metabolic function.
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