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Bio E 400 IU + Selenium

Solaray
4.8
★ ★ ★ ★ ★
(1092 ratings)
Selenium 100 mcg
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Score93

An antioxidant softgel featuring 100mcg of selenium and vitamin E with lecithin for absorption.

How scoring works
Quantity:120 Softgel(s) • (60 servings)
Goals:
General Health
Immunity

Score 93

An antioxidant softgel featuring 100mcg of selenium and vitamin E with lecithin for absorption.

How scoring works
$28.89($0.48 per serving)
Vitacost
$ 28.89
iHerb
$ 28.89
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Analysis

The 100 mcg of L-selenomethionine provides a bioavailable source of selenium to support antioxidant defense. Vitamin E works alongside it to help protect cells from daily stress.

The addition of lecithin helps the body utilize these fat-soluble nutrients more effectively. This fits anyone looking for a reliable antioxidant boost in an easy softgel form.

Pros

  • Includes lecithin for better uptake
  • Uses organic l-selenomethionine
  • Provides 268mg of natural Vitamin E
  • Convenient softgel format

Cons

  • Lower selenium dose than other capsules
  • Softgels contain soybean oil
  • Higher price per serving

Warnings

  • Contains soy; avoid if allergic
  • Check total daily selenium levels
  • Keep away from direct sunlight

Nutrient quality

96 Highest impact

Natural d-alpha-tocopherol and L-selenomethionine provide superior bioavailability for these foundational antioxidants. The addition of lecithin ensures effective utilization and delivery of the fat-soluble nutrients.

Ingredient transparency

99 Highest impact

Labeling clearly states the dosages and specific chemical forms for all active ingredients, including the lecithin content. This transparency allows for a full assessment of the product's high-quality composition.

Customer satisfaction

95 Highest impact

Exceptional customer ratings across over 1,000 reviews reflect high overall satisfaction with the product's quality and purity. Users often highlight the product's reliability and the synergy between its core components.

Value for money

78 High impact

The cost per serving is significant, reflecting the high-quality nutrient forms and the inclusion of meaningful dosages of cofactors like lecithin. While premium-priced, it offers high value for focused antioxidant support.

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Goals

General Health
Impact
Highest effect
A Goal FitA- Strength of SupportB- CoverageA+ Formula Quality

This antioxidant formula provides a combination of essential vitamins and minerals aimed at protecting cellular health and supporting metabolic function. It targets foundational defense systems to promote long-term systemic resilience.

It delivers Vitamin E and Selenium to help neutralize oxidative stress and support thyroid and immune health. The inclusion of lecithin may further assist in the delivery and utilization of these fat-soluble components.

View goal →
Immunity
Impact
Highest effect
A- Goal FitA- Strength of SupportC+ CoverageA+ Formula Quality

This formulation provides high-potency antioxidant support through a combination of natural d-alpha tocopherol and bioavailable selenium. These ingredients collaborate to maintain cell membrane integrity and support glutathione peroxidase activity for a resilient defense system.

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Ingredients

IngredientAmount per serving
Calories
30 Calorie(s)
Vitamin E (D-Alpha-Tocopherol)
 268 mg
Selenium (L-Selenomethionine)
 100 mcg
Lecithin
1600 mg
Adults 18–50
Report overview
Selenium (L-Selenomethionine) · 100 mcg OverallScore77
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This combination supplement provides 100 mcg of high-quality L-selenomethionine. It is an extremely safe choice for daily maintenance, though it is very expensive per dose of selenium provided.
View ingredientView products
98 Value

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SeMSC Selenium 200 mcg

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★★★★★
(1584 ratings)
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Dry-E & Selenium

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Selenium Complex 200 mcg

Swanson
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★★★★★
(7386 ratings)
Utilizes a highly absorbable glycinate chelate that ensures the mineral is utilized efficiently without digestive upset. It provides meaningful support for antioxidant enzyme activity at an excellent price point.
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Super Selenium Complex 200 mcg & Vitamin E

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(37599 ratings)
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Other sellers (2)
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Selenium Synergy

Jarrow Formulas
4.8
★★★★★
(3343 ratings)
Pairs Vitamin E and selenium with metabolic activators like riboflavin for deeper cellular protection and support. This synergistic formulation provides a more robust approach to systemic immune readiness.
Other sellers (3)
98 Performance

Se-Methyl L-Selenocysteine 200 mcg

Life Extension
4.8
★★★★★
(2837 ratings)
Features an advanced selenium isomer that is more effectively utilized by the body for systemic health and tissue protection. It offers superior metabolic utility compared to standard organic L-selenomethionine.
Other sellers (3)
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