Malic Acid
Source Naturals
Score 87
An extremely economical magnesium malate supplement with added malic acid, highly effective for boosting energy and supporting muscle function.
Score 87
An extremely economical magnesium malate supplement with added malic acid, highly effective for boosting energy and supporting muscle function.
Analysis
Despite being named 'Malic Acid,' this Source Naturals product effectively delivers 425mg of elemental magnesium in the form of magnesium malate, alongside an additional 2.5g of malic acid. Magnesium malate is a highly bioavailable form where magnesium is bound to malic acid, a crucial component of the body's energy production cycle. The generous inclusion of extra malic acid further amplifies its potential benefits for combating fatigue, supporting muscle function, and enhancing cellular energy.
This product stands out for its exceptional value, offering a potent combination of magnesium malate and malic acid at a very low price per serving. It's an ideal choice for active individuals or those experiencing low energy, seeking comprehensive support for energy metabolism and muscle health without overspending.
Pros
- Provides a high dose of 425mg elemental magnesium malate per serving
- Includes a substantial 2.5g of additional malic acid for enhanced benefits
- Magnesium malate is highly bioavailable and gentle on digestion
- Excellent for supporting energy production and muscle comfort
- Extremely low price per serving ($0.17) offers exceptional value
Cons
- Product name 'Malic Acid' might be confusing for those specifically seeking magnesium
- May be less ideal for evening use for some sensitive to malate's energizing effect
- Tablet form may not be suitable for those who prefer powders or liquids
- Relatively lower customer review count compared to some other Source Naturals products
Warnings
- If you experience increased wakefulness or energy when taken at night, consider taking this supplement earlier in the day.
- Ensure adequate water intake when supplementing with magnesium.
- As with any high-dose supplement, consult a healthcare professional if you have underlying health conditions.
$7.13($0.17 per serving)
 Amazon | $ 7.13 | |
 iHerb | $ 11.39 | |
 Pure Formulas | $ 11.89 |
Goals
Impact
Highest effect
Magnesium is crucial for energy production, muscle contraction and relaxation, and reducing muscle fatigue, all vital for fitness and athletic performance. The malate form specifically, with added malic acid, significantly enhances these benefits.
Impact
Highest effect
Magnesium malate, particularly with added malic acid, is highly effective for energy support as malic acid is a key component in the Krebs cycle for ATP production. This product is an excellent choice for boosting cellular energy and combating fatigue.
Impact
Highest effect
As an essential mineral involved in over 300 biochemical reactions, magnesium is fundamental to overall health. This product provides a high dose of a highly bioavailable form, effectively meeting daily needs.
Impact
Highest effect
Magnesium is a cofactor for enzymes involved in the metabolism of carbohydrates, fats, and proteins, and malic acid is directly involved in energy metabolism. This product effectively supports efficient metabolic function.
Impact
Highest effect
Magnesium is essential for proper muscle contraction and relaxation, as well as energy production for muscle growth and repair. Malate's role in reducing muscle fatigue and aiding energy makes it particularly beneficial for muscle health and recovery.
Impact
Highest effect
By supporting energy levels, muscle function, and reducing fatigue, this magnesium malate product, with its added malic acid, can directly contribute to improved physical and mental stamina, which may significantly boost productivity.
Impact
High effect
Magnesium is vital for maintaining normal heart rhythm, blood pressure already within a healthy range, and proper muscle function, including the heart. This product offers strong general cardiovascular support.
Impact
High effect
By contributing to muscle contraction, nerve impulse transmission, and electrolyte balance, magnesium supports optimal cardiovascular function. This product provides robust foundational support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrate | 3 Gram(s) |
Magnesium | 425 mg |
Sodium | 5 mg |
Malic Acid | 2.5 Gram(s) |
Magnesium 90
This product delivers a high-quality magnesium malate supplement, enhanced with substantial additional malic acid, making it an excellent and highly economical choice within the magnesium category for targeted energy and muscle support.
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