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Magnesium Malate

Source Naturals
4.7
(14587 ratings)
Magnesium 425 mg
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Score94

A high-potency magnesium malate capsule that supports cellular energy production and muscle recovery.

How scoring works
Quantity:200 Capsule(s)(33 servings)
Goals:
General Health
Energy
Heart Health
Fitness
Sleep Support
Cardiovascular Support
Digestive Health
Stress Relief
Testosterone Support
Bone Health

Score 94

A high-potency magnesium malate capsule that supports cellular energy production and muscle recovery.

How scoring works
$16.09($0.48 per serving)
iHerb
$ 16.09
Vitacost
$ 16.09
Amazon
$ 16.09
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Analysis

This formula uses magnesium malate trihydrate, a form that is highly soluble and easily used by your cells. The additional malic acid in the formula acts as a key component in the Krebs cycle, which is how your body creates ATP for fuel.

It is a reliable and powerful choice for athletes or anyone looking to reduce physical fatigue. The large 200-capsule bottle offers great longevity for a daily supplement routine.

Pros

  • High elemental magnesium yield (425 mg)
  • Excellent for physical energy and stamina
  • Supports healthy heart and nerve function
  • Large 200-capsule supply
  • Highly soluble and absorbable form

Cons

  • Capsules are fairly large
  • Price per bottle is a bit higher
  • Contains some protein/calories

Warnings

  • Take with food to avoid stomach heaviness
  • Malic acid can be tart; drink plenty of water

Nutrient quality

93 Highest impact

Using magnesium malate trihydrate ensures high systemic absorption for metabolic health. The dosage is appropriately aligned with common clinical targets for adult users.

Ingredient transparency

97 Highest impact

Labeling is clean and transparent, providing the specific form and amount of the active mineral. All inactive ingredients are listed clearly for the consumer.

Customer satisfaction

95 Highest impact

High ratings and positive feedback from a massive review count indicate a reliable user experience. Reviewers suggest the mineral support is effective for its intended metabolic purpose.

Value for money

88 Highest impact

The cost per serving is reasonable, providing good value for a high-quality mineral. It is a highly competitive option for targeted metabolic support.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

This magnesium supplement utilizes the malate form, which is specifically designed to support cellular energy production and muscle health. It provides a highly bioavailable source of a mineral that is foundational to daily vitality.

It delivers 425 mg of elemental Magnesium to help manage physiological stress and support general well-being. This therapeutic dose appears well aligned with nutritional guidance for individuals seeking to optimize their mineral status.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

Magnesium malate provides a highly bioavailable organic chelate that supports the body's primary energy production cycles. Malic acid serves as a key intermediate in the Krebs cycle, further assisting the conversion of nutrients into ATP.

Providing 425mg of elemental magnesium ensures that the metabolic requirement for this vital cofactor is met. This focused formula is highly effective for reducing physical fatigue and supporting sustained energy levels through optimized mineral absorption.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Magnesium malate provides a highly bioavailable organic form of magnesium that supports both heart rhythm and cellular energy production. This formulation delivers a clinical dose of elemental magnesium to address primary cardiovascular and metabolic requirements.

This simple, high-quality mineral profile appears well aligned for individuals focused on vascular relaxation and blood pressure management. The use of the malate form ensures superior biological activity compared to standard inorganic mineral salts.

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Impact
Highest effect
A Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Magnesium malate is featured here, combining an essential mineral with a key intermediate in the cellular energy cycle. This pairing may contribute to improved stamina and reduced muscle soreness following intense physical exertion.

The 425mg dose of elemental magnesium is well-aligned with therapeutic requirements for active individuals. Using a highly bioavailable organic chelate ensures efficient uptake and supports muscle development and recovery.

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Impact
Highest effect
A- Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Magnesium malate is provided at a dose of 425mg, which supports muscle relaxation and the calming of the nervous system. This organic form of magnesium is highly bioavailable and well-disclosed on the supplement facts.

The single-ingredient focus ensures a meaningful dose of the mineral is delivered for physical recovery and rest. It appears well-aligned for individuals who seek mineral support to reduce tension and improve their ability to fall asleep.

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Impact
Highest effect
A Goal FitA+ Strength of SupportD+ CoverageA+ Formula Quality

Magnesium malate provides foundational support for heart rhythm stability and efficient muscle energy production. The malate form is highly bioavailable and particularly useful for systemic absorption and vascular relaxation.

A therapeutic 425 mg dose aligns perfectly with clinical research for maintaining healthy blood pressure levels. This single-ingredient formula offers significant depth for addressing a core cardiovascular mineral need.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
3 Gram(s)
Protein
1 Gram(s)
Magnesium (Magnesium Malate Trihydrate)
425 mg
Magnesium Malate Trihydrate
3.75 Gram(s)
Malic Acid (Magnesium Malate Trihydrate)
2.5 Gram(s)
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
B- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyC+ Value
This magnesium malate supplement is provided in a therapeutic dose and is well-suited for muscle and energy support. It offers excellent bioavailability and clear labeling, making it a reliable choice for most users.
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