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Melatonin 3 mg Timed Release

Source Naturals
4.6
★ ★ ★ ★ ★
(379 ratings)
Melatonin 3 mg
Product Image
Score96

A high-value, timed-release 3mg melatonin tablet that supports staying asleep longer.

How scoring works
Quantity:240 Tablet(s) • (240 servings)
Goals:
Sleep Support

Score 96

A high-value, timed-release 3mg melatonin tablet that supports staying asleep longer.

How scoring works
$26.08($0.10 per serving)
Pure Formulas
$ 26.08
iHerb
$ 26.08
Vitacost
$ 26.08
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Analysis

Timed-release technology is a big help if you find yourself waking up in the middle of the night. It slowly releases 3mg of melatonin to match the body's natural cycle more closely than immediate-release tablets.

This is a very cost-effective choice for long-term sleep maintenance with 240 servings per bottle. It fits perfectly for someone who needs more than just help falling asleep but wants to avoid waking up too early.

Pros

  • Timed-release technology
  • Large 240 serving count
  • Standard 3mg dose
  • Highly affordable

Cons

  • Tablet cannot be crushed (breaks release)
  • Hard-pressed tablet format
  • May cause morning sleepiness

Warnings

  • Do not chew or crush
  • Best for those who wake up mid-night
  • Consult if taking sleep aids

Nutrient quality

93 Highest impact

Timed-release delivery ensures consistent hormone levels for improved sleep maintenance. While effectively dosed for adults, the lack of rapid-onset features may be less ideal for those seeking immediate sleep initiation.

Ingredient transparency

99 Highest impact

Clear labeling for all milligram amounts ensures that users can precisely monitor their intake for sustained support. The absence of proprietary blends enhances trust and facilitates clear evaluation of the formula strength.

Customer satisfaction

93 Highest impact

Strong ratings from several hundred reviews reflect a high degree of satisfaction with the product's efficacy for staying asleep. Feedback indicates that the timed-release format is effective and well-received by its audience.

Value for money

99 Highest impact

Exceptional value is provided by the extremely low cost per serving for this specialized timed-release aid. It stands out as an outstanding option for individuals seeking effective and affordable long-term sleep support.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitB+ Strength of SupportC+ CoverageA+ Formula Quality

Melatonin is provided in a 3mg timed-release format to support both sleep initiation and maintenance throughout the night. This technology is particularly beneficial for individuals who experience nighttime awakenings and need sustained hormone support.

The dosage is within the safe clinical range for adults and provides reliable support for the circadian rhythm. The timed-release delivery differentiates this from standard immediate-release formulas by addressing multiple stages of the sleep cycle.

View goal →

Ingredients

IngredientAmount per serving
Calcium
31 mg
Melatonin
3 mg
Adults 18–50 Women
Report overview
Melatonin · 3 mg OverallScore69
D Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyA- Value
This timed-release tablet is an excellent choice for individuals who have trouble staying asleep throughout the night. It offers a safe dose at a very competitive price, although the need to split a tablet for the serving size is slightly inconvenient.
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