Magnesium Citrate 400 mg
Solaray
Score 78
A robust magnesium citrate capsule delivering 400 mg elemental magnesium, known for high bioavailability and supporting muscle function, energy, and digestion.
Score 78
A robust magnesium citrate capsule delivering 400 mg elemental magnesium, known for high bioavailability and supporting muscle function, energy, and digestion.
Also available as 1 option
Analysis
This supplement provides 400 mg of elemental magnesium per serving, sourced from magnesium citrate. Magnesium citrate is well-regarded for its excellent absorption rate and is also known for its mild to moderate osmotic effect, which can aid in maintaining bowel regularity. This makes it a versatile choice, addressing both systemic magnesium needs and gentle digestive support.
The 400 mg dose is quite potent, making it suitable for individuals aiming to significantly increase their magnesium intake or address specific deficiencies. The capsule form is easy to take, and Solaray is a well-established brand known for its commitment to product quality, which adds to the appeal of this magnesium offering.
Pros
- Highly bioavailable magnesium citrate form
- Substantial elemental magnesium dose (400 mg)
- Can aid in promoting bowel regularity
- Convenient capsule form for daily intake
- From a reputable brand (Solaray)
- Very high number of customer reviews
Cons
- 400 mg dose may cause digestive upset or loose stools in sensitive individuals
- Higher price per serving compared to basic magnesium oxide forms
- Only one form of magnesium provided
Warnings
- The 400 mg dose of magnesium citrate can have a laxative effect; consider starting with a lower dose or splitting the serving if digestive upset occurs.
- Consult a healthcare professional if you have kidney conditions or are taking medications.
- Ensure adequate fluid intake, especially when using magnesium for digestive support.
- Avoid taking with certain antibiotics or other medications that magnesium may interact with.
$11.99($0.39 per serving)
 Pure Formulas | $ 11.99 | |
 iHerb | $ 11.99 | |
 Vitacost | $ 11.99 | |
 Walmart | $ 11.99 |
Goals
Impact
Highest effect
Magnesium citrate is often specifically chosen for its osmotic properties, which help promote bowel regularity. This makes it a highly effective option for supporting digestive health and relieving occasional constipation.
Impact
Highest effect
As an essential mineral involved in hundreds of bodily processes, this product provides a substantial and well-absorbed dose of magnesium, making it an excellent choice for comprehensive general health support.
Impact
High effect
Magnesium is crucial for heart muscle function and maintaining a regular heart rhythm. This product, with its substantial and bioavailable magnesium citrate, offers strong support for cardiovascular wellness.
Impact
High effect
This product effectively contributes to regulating blood pressure and relaxing blood vessels, thanks to its bioavailable magnesium citrate. It offers robust support for the overall cardiovascular system.
Impact
High effect
Magnesium is essential for muscle contraction, energy production, and nerve signal transmission. The well-absorbed citrate form helps support muscle function, reduce cramping, and aid in recovery for fitness enthusiasts.
Impact
High effect
Magnesium is vital for ATP production, the body's main energy currency. The well-absorbed citrate form ensures the body has the necessary magnesium to support healthy and sustained energy levels.
Impact
High effect
Magnesium is essential for bone mineralization and for the proper utilization of calcium and vitamin D. This product offers a significant and well-absorbed dose to support strong bone health.
Impact
High effect
Magnesium supports protein synthesis, muscle contraction, and recovery, all crucial for muscle development. This supplement's effective delivery supports robust muscle function for those aiming for muscle gain.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 80
This Solaray Magnesium Citrate is a robust and highly effective option within the magnesium collection. Its significant elemental dose and excellent bioavailability make it a versatile choice for comprehensive magnesium support and specific needs like digestive health.
Alternative products
82 Value 
Magnesium Citrate Pure Powder
Best Naturals
This magnesium citrate powder offers a higher analysis score for its better bioavailability and comes at a significantly lower price per serving, providing excellent overall value for general magnesium needs.
85 Value 
Magnesium Bisglycinate Chelate
Healthy Origins
This pure magnesium bisglycinate chelate offers a higher analysis score for its superior absorption and gentleness, and comes at a significantly lower price per serving, providing excellent value for targeted relaxation and muscle support.
90 Value 
Ultra-Mag
Source Naturals
This highly-rated, comprehensive blend of bioavailable magnesium forms delivers significantly broader benefits for overall health at a substantially lower price per serving, representing exceptional overall value.
90 Performance
Ultra-Mag
Source Naturals
This comprehensive blend of highly bioavailable magnesium forms (citrate, glycinate, malate, succinate, taurinate) with Vitamin B6 offers superior, all-around support for a wider range of goals including cardiovascular, cognitive, energy, and stress relief.
85 Performance
Magnesium Bisglycinate Chelate
Healthy Origins
Magnesium bisglycinate chelate is known for its high absorption and gentleness, making it a 'better' choice for sensitive stomachs and for focused benefits like sleep support, stress reduction, and muscle relaxation.
88 Performance 
Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
Life Extension
For targeted support of cognitive function, brain health, and mental focus, magnesium L-Threonate is considered a superior form. This alternative offers those specialized benefits, making it 'better' for brain-related goals.
82 Budget
Magnesium Citrate Pure Powder
Best Naturals
This pure magnesium citrate powder provides the same well-absorbed form of magnesium at a significantly lower price per serving, offering excellent value and versatility in dosing.
90 Budget
Ultra-Mag
Source Naturals
This comprehensive blend of highly bioavailable magnesium forms offers a wide range of benefits for overall health, energy, and mood at a significantly lower price per serving, representing excellent value for broad-spectrum support.
85 Budget
Magnesium Bisglycinate Chelate
Healthy Origins
This pure magnesium bisglycinate chelate provides a highly absorbable and gentle form of magnesium at a much lower price per serving, making it a cost-effective choice for sleep, relaxation, and muscle support.
82 Value
Magnesium Citrate Pure Powder
Best Naturals
This magnesium citrate powder offers a higher analysis score for its better bioavailability and comes at a significantly lower price per serving, providing excellent overall value for general magnesium needs.
85 Value
Magnesium Bisglycinate Chelate
Healthy Origins
This pure magnesium bisglycinate chelate offers a higher analysis score for its superior absorption and gentleness, and comes at a significantly lower price per serving, providing excellent value for targeted relaxation and muscle support.
90 Value
Ultra-Mag
Source Naturals
This highly-rated, comprehensive blend of bioavailable magnesium forms delivers significantly broader benefits for overall health at a substantially lower price per serving, representing exceptional overall value.
90 Performance
Ultra-Mag
Source Naturals
This comprehensive blend of highly bioavailable magnesium forms (citrate, glycinate, malate, succinate, taurinate) with Vitamin B6 offers superior, all-around support for a wider range of goals including cardiovascular, cognitive, energy, and stress relief.
85 Performance
Magnesium Bisglycinate Chelate
Healthy Origins
Magnesium bisglycinate chelate is known for its high absorption and gentleness, making it a 'better' choice for sensitive stomachs and for focused benefits like sleep support, stress reduction, and muscle relaxation.
88 Performance
Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
Life Extension
For targeted support of cognitive function, brain health, and mental focus, magnesium L-Threonate is considered a superior form. This alternative offers those specialized benefits, making it 'better' for brain-related goals.