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Melatonin 1 mg

Source Naturals
4.6
★ ★ ★ ★ ★
(807 ratings)
Melatonin 3 mg
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Score93

An extremely affordable 3mg melatonin tablet for simple sleep support.

How scoring works
Quantity:100 Tablet(s) • (33 servings)
Goals:
Sleep Support

Score 93

An extremely affordable 3mg melatonin tablet for simple sleep support.

How scoring works
$6.29($0.19 per serving)
Vitacost
$ 6.29
Pure Formulas
$ 6.29
iHerb
$ 6.29
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Analysis

While the name says 1mg, the ingredients specify 3mg of melatonin per tablet, which is a standard adult amount. It also includes a small amount of calcium, making it a very basic but effective formula for sleep support.

This product is a great fit for someone looking for the lowest possible price on a standard sleep aid. It focuses purely on helping you get your sleep cycle back on track without any extra bells or whistles.

Pros

  • Very low price
  • Standard 3mg dose
  • Includes calcium
  • 100 count bottle

Cons

  • Label confusion (1mg vs 3mg)
  • Hard-pressed tablet (slower absorption)
  • No advanced release technology

Warnings

  • Take 30 minutes before bed
  • May cause next-day grogginess
  • Store in a dry location

Nutrient quality

91 Highest impact

Melatonin is provided in a clinically-significant dose to support healthy sleep cycles. The tablet format ensures a stable and predictable delivery of the hormone, although it lacks rapid-onset features.

Ingredient transparency

90 Highest impact

Milligram amounts for all active ingredients are clearly identified on the supplement facts panel. A significant discrepancy between the product name and the actual melatonin dosage on the label is noted.

Customer satisfaction

93 Highest impact

Strong user ratings from several hundred reviews reflect a high degree of satisfaction with the product's effectiveness. Consistency in feedback suggests that users find it reliable for supporting healthy sleep initiation.

Value for money

99 Highest impact

Exceptional value is provided by the very low cost per serving for this standard sleep aid. It stands out as an extremely competitive option for budget-conscious individuals seeking reliable circadian support.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA Strength of SupportC- CoverageA+ Formula Quality

Melatonin is provided in a 3mg dose to support circadian rhythm regulation and assist with sleep initiation. This standard clinical amount is well-documented for its ability to reduce the time spent falling asleep.

The formula is minimalist and includes a small amount of calcium, ensuring the focus remains on the primary sleep hormone. While tablets have a slower onset than liquids, the dosage is effective for most adults seeking better rest.

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Ingredients

IngredientAmount per serving
Calcium
90 mg
Melatonin
3 mg
Adults 18–50 Women
Report overview
Melatonin · 3 mg OverallScore64
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
This 3mg tablet is a straightforward option for those needing standard melatonin support. However, its hard-pressed tablet format and lack of third-party purity verification make it less effective and reliable than higher-ranked alternatives.
View ingredientView products
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Melatonin 3 mg

Nature Made
4.7
★★★★★
(19008 ratings)
Switching to a USP Verified tablet guarantees label accuracy and purity while providing an economical bulk supply. This option offers a robust signal for the sleep-wake cycle at an excellent value per serving.
Other sellers (3)
97 Value

Melatonin 3 mg

21st Century
4.8
★★★★★
(15699 ratings)
Selecting this high-count bottle provides a very cost-effective way to support the natural sleep-wake cycle over many months. The inclusion of Calcium Carbonate contributes to the stability and reliability of each serving.
Other sellers (2)
95 Value

Melatonin 3 mg

Swanson
4.7
★★★★★
(24342 ratings)
Opting for a larger dose in a simple capsule format offers more significant hormonal support for those needing it at a lower cost per serving. It provides a focused tool for sleep hygiene without unnecessary additives.
Other sellers (3)
97 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
4.7
★★★★★
(447 ratings)
Utilizing a lozenge format allows for rapid absorption through the oral mucosa, bypassing the slower digestive process of standard tablets. This sublingual delivery provides more immediate support for rest initiation.
Other sellers (2)
95 Performance

Melatonin 1 mg

Life Extension
4.6
★★★★★
(8534 ratings)
Selecting a high-quality capsule ensures reliable delivery of the 1 mg physiological dose with high manufacturing standards. The single-active approach addresses the most critical hormonal component of rest with professional-grade precision.
Other sellers (1)
96 Performance

Melatonin 1 mg

Natural Factors Stress-Relax
4.8
★★★★★
(2970 ratings)
Choosing a chewable tablet can facilitate faster uptake compared to swallowed tablets for a quicker rest-related signal. This format is convenient for those who prefer not to swallow pills before bedtime.
Other sellers (0)
Report alternatives