SuppHelper
search
Home›Supplements›Other›Melatonin›Melatonin 1 mg Source Naturals
Product Image

Melatonin 1 mg

Source Naturals
4.6
★ ★ ★ ★ ★
(807 ratings)
Product Image
Score 80

This product, offering 1mg of melatonin, provides a gentle yet effective dose for sleep support, ideal for sensitive individuals or those needing minor sleep regulation. The minimal calcium content, lacking specified form and essential co-factors, renders it largely ineffective for bone or nail health. Its strength lies purely in its sleep-inducing properties.

Quantity: 100 Tablet(s) • (33 servings)
Goals:

leaderboard Score 80

This product, offering 1mg of melatonin, provides a gentle yet effective dose for sleep support, ideal for sensitive individuals or those needing minor sleep regulation. The minimal calcium content, lacking specified form and essential co-factors, renders it largely ineffective for bone or nail health. Its strength lies purely in its sleep-inducing properties.

Quantity: 300Quantity: 120, Dose: 3mg

insightsAnalysis

Based on the product title, Source Naturals Melatonin 1 mg provides a low, yet often highly effective, dose of melatonin. A 1mg dose is frequently recommended as a starting point for individuals sensitive to melatonin or those only needing a gentle nudge to adjust their sleep-wake cycles, minimizing the risk of next-day grogginess. Melatonin is a key hormone for signaling the body's readiness for sleep.

The supplement also includes 90mg of calcium, though the specific form is not detailed. Regardless of the form, this amount is relatively small and, critically, the product does not list essential co-factors such as Vitamin D and K. These vitamins are indispensable for optimal calcium absorption and its proper integration into bone tissue, severely limiting the product's ability to significantly contribute to robust bone or nail health goals.

thumb_upPros
  • Provides a low and often effective 1mg dose of melatonin, ideal for sensitive individuals or those needing subtle sleep regulation.
  • Minimizes the risk of morning grogginess often associated with higher melatonin doses.
thumb_downCons
  • The calcium dosage is low (90mg) and its specific form is not detailed, which can affect bioavailability.
  • Lacks crucial co-factors like Vitamin D and K, essential for proper calcium absorption and bone health benefits.
  • Only offers basic sleep support and minimal benefits for other broad health goals.
warningWarnings
  • Melatonin may cause drowsiness; do not drive or operate heavy machinery after taking.
  • Consult a healthcare professional if sleep difficulties persist or if pregnant, nursing, or on medication.
flagReport analysis
$6.29($0.19 per serving)
Pure Formulas
$ 6.29
iHerb
$ 6.29
Vitacost
$ 6.29
flagReport prices

Ingredients

IngredientAmount per serving
Calcium
90 mg
Melatonin
3 mg
person Adults 18–50 female Women
flagReport overview

Categories

Melatonin 90
The 1mg melatonin dose is ideal for individuals seeking a gentle yet effective sleep aid, minimizing side effects and promoting natural sleep patterns.
storefront View products
Calcium 30
The calcium content is low (90mg) and its specific form is not provided, and crucially, it lacks essential co-factors like Vitamin D for effective absorption and bone health benefits.
storefront View products

Goals

flag Sleep Support 90
The 1mg dose of melatonin is an excellent choice for individuals sensitive to melatonin or those requiring a mild aid for sleep onset, providing effective regulation of the sleep-wake cycle with minimal risk of side effects.
flag Stress Relief 65
By promoting restful sleep, melatonin can indirectly help alleviate stress, as adequate sleep is critical for the body's ability to cope with stressors and restore mental calm.
flag General Health 45
While effective sleep from melatonin contributes significantly to overall well-being, the product's very simple ingredient profile (melatonin and basic calcium) does not provide a broad range of nutrients for comprehensive general health support.
inventory_2Recommended products
88 Value

Melatonin 3 mg

Nature Made
4.7
★★★★★
(18984 ratings)
Offers the same 3mg melatonin dose at an exceptionally low price per serving (0.03 vs 0.05), providing outstanding value for a widely used dosage from a trusted brand.
Other sellers (3)
82 Value

Melatonin 3 mg

NOW
4.8
★★★★★
(5040 ratings)
Provides the same 3mg melatonin dose at a slightly lower price per serving (0.04 vs 0.05) and includes Vitamin B6, which supports the body's natural melatonin production, enhancing its value.
Other sellers (4)
85 Value

Melatonin 5 mg

NOW
4.7
★★★★★
(13146 ratings)
Delivers a slightly higher 5mg melatonin dose for a very competitive price per serving (0.07 vs 0.05), offering a good step up in potency for a minor increase in cost.
Other sellers (5)
80 Performance

Sleep Nighttime Powder

youtheory
4.3
★★★★★
(40 ratings)
Offers a comprehensive blend of amino acids and minerals (L-5-HTP, L-Theanine, L-Tryptophan, L-Glycine, Magnesium) with a lower, more physiologically appropriate melatonin dose (0.3mg), which nutritionists often recommend over isolated melatonin for a balanced approach.
Other sellers (1)
90 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(466 ratings)
Combines 3mg melatonin with a robust array of synergistic ingredients (Passionflower, 5-HTP, GABA, Valerian, L-Theanine, Lemon Balm), offering a more comprehensive and potentially more effective solution for complex sleep issues than melatonin alone.
Other sellers (2)
92 Performance

Insomnitol

Designs for Health
4.7
★★★★★
(41 ratings)
Features 3mg melatonin alongside a highly comprehensive and well-dosed blend of GABA, Chamomile, 5-HTP, L-Theanine, Valerian, B6, Lemon Balm, and Passion Flower, providing superior support for deep relaxation and sleep from a professional-grade brand.
Other sellers (1)
88 Budget

Melatonin 3 mg

Nature Made
4.7
★★★★★
(18984 ratings)
Offers the same 3mg melatonin dose at a significantly lower price per serving (0.03 vs 0.05), providing superior cost efficiency from a well-known brand.
Other sellers (3)
80 Budget

Melatonin 3 mg

Swanson Premium Brand
4.7
★★★★★
(11541 ratings)
Provides the same 3mg melatonin dose for a lower price per serving (0.04 vs 0.05), offering a more affordable option.
Other sellers (2)
80 Budget

Melatonin 3 mg

Swanson
4.7
★★★★★
(23234 ratings)
Delivers the same 3mg melatonin dose at a significantly lower price per serving (0.03 vs 0.05), representing better overall value for a common dose.
Other sellers (3)
88 Value

Melatonin 3 mg

Nature Made
4.7
★★★★★
(18984 ratings)
Offers the same 3mg melatonin dose at an exceptionally low price per serving (0.03 vs 0.05), providing outstanding value for a widely used dosage from a trusted brand.
Other sellers (3)
82 Value

Melatonin 3 mg

NOW
4.8
★★★★★
(5040 ratings)
Provides the same 3mg melatonin dose at a slightly lower price per serving (0.04 vs 0.05) and includes Vitamin B6, which supports the body's natural melatonin production, enhancing its value.
Other sellers (4)
85 Value

Melatonin 5 mg

NOW
4.7
★★★★★
(13146 ratings)
Delivers a slightly higher 5mg melatonin dose for a very competitive price per serving (0.07 vs 0.05), offering a good step up in potency for a minor increase in cost.
Other sellers (5)
80 Performance

Sleep Nighttime Powder

youtheory
4.3
★★★★★
(40 ratings)
Offers a comprehensive blend of amino acids and minerals (L-5-HTP, L-Theanine, L-Tryptophan, L-Glycine, Magnesium) with a lower, more physiologically appropriate melatonin dose (0.3mg), which nutritionists often recommend over isolated melatonin for a balanced approach.
Other sellers (1)
90 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(466 ratings)
Combines 3mg melatonin with a robust array of synergistic ingredients (Passionflower, 5-HTP, GABA, Valerian, L-Theanine, Lemon Balm), offering a more comprehensive and potentially more effective solution for complex sleep issues than melatonin alone.
Other sellers (2)
92 Performance

Insomnitol

Designs for Health
4.7
★★★★★
(41 ratings)
Features 3mg melatonin alongside a highly comprehensive and well-dosed blend of GABA, Chamomile, 5-HTP, L-Theanine, Valerian, B6, Lemon Balm, and Passion Flower, providing superior support for deep relaxation and sleep from a professional-grade brand.
Other sellers (1)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

© 2025 SuppHelper. All rights reserved.