High Potency Selenium 200 mcg
Solaray
High Potency Selenium 200 mcg
4.9
★ ★ ★ ★ ★
(10947 ratings)
Selenium 200 mcg
Score 95.0
An extremely popular and cost-effective high-potency selenium supplement providing 200mcg of bioavailable selenium yeast.
Quantity: 100 VegCap(s)Servings size: 1 VegCap(s) (100 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 95.0
An extremely popular and cost-effective high-potency selenium supplement providing 200mcg of bioavailable selenium yeast.
insights Analysis
This product provides a high-potency 200mcg dose of Selenium in the form of Selenium Yeast, an excellent and highly bioavailable organic form. It is a straightforward, effective, and very popular option for dedicated selenium supplementation. The exceptionally high review count and competitive price per serving confirm its strong market position and value, making it one of the top choices for pure selenium benefits.
- Optimal 200mcg dosage
- Uses highly bioavailable Selenium Yeast
- Very competitive price per serving
- Extremely high positive review count
- None significant for a standalone selenium product
- Individuals should not exceed the recommended daily dose of 200mcg unless advised by a healthcare professional, as excessive selenium intake can lead to selenosis
$14.19($0.14 per serving)
 iHerb | $ 14.19 | |
 Vitacost | $ 14.19 | |
 Amazon | $ 14.19 |
bolt Effectiveness for goals
Some observational studies have explored a potential association between higher selenium levels and a reduced risk of certain cancers. However, intervention studies with selenium supplements have yielded mixed and sometimes contradictory results. The National Cancer Institute does not recommend selenium supplements specifically for cancer prevention.
Selenium is an essential trace mineral that plays a vital role in various bodily processes. It acts as an antioxidant, supports thyroid hormone metabolism, and is crucial for immune system function. Adequate intake is necessary for overall health.
Selenium is a component of selenoproteins, many of which function as enzymes involved in antioxidant protection. These enzymes help protect cells from oxidative damage caused by free radicals. This role contributes to maintaining cellular integrity.
Selenium is a key component of several selenoenzymes, including glutathione peroxidases, which are powerful antioxidants. These enzymes help protect cells from damage caused by free radicals and oxidative stress. This contributes significantly to cellular health and disease prevention.
The thyroid gland has a high concentration of selenium, which is crucial for the proper functioning of thyroid hormones. Selenoproteins help regulate thyroid hormone synthesis and metabolism. Adequate selenium intake supports overall thyroid function.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 55 micrograms (mcg) per day. This recommendation is established to ensure adequate selenium levels for most healthy individuals.
The Recommended Dietary Allowance (RDA) for selenium for adults is generally 55 micrograms (mcg) per day. This intake helps maintain adequate levels in the body for various functions.
Yes, many foods are good sources of selenium, including Brazil nuts, seafood, meats, and whole grains. The selenium content in plant-based foods can vary significantly depending on the soil's selenium concentration where they were grown. A balanced diet can often provide sufficient selenium.
Selenium supplements typically contain selenomethionine, an organic form often derived from yeast, or sodium selenite, which is an inorganic form. Each form can have different absorption and bioavailability characteristics in the body.
The Tolerable Upper Intake Level (UL) for selenium in adults is 400 micrograms (mcg) per day. Regularly exceeding this amount can lead to adverse effects, indicating selenium toxicity.
health_and_safety Safety & interactions
Yes, selenium can potentially interact with certain medications. These may include some chemotherapy drugs, blood thinners, and medications for thyroid conditions. It is important to consult a healthcare provider before taking selenium supplements if you are on any medication.
Yes, excessive selenium intake can be harmful, leading to a condition called selenosis or selenium toxicity. Symptoms can include hair loss, nail brittleness, skin rashes, and nervous system abnormalities. Severe cases can be life-threatening.
Selenium supplements are generally well-tolerated at recommended doses. Mild side effects might include nausea, diarrhea, or fatigue. More severe side effects are typically associated with excessive intake.
The tolerable upper intake level (UL) for selenium for adults is 400 micrograms (mcg) per day from all sources, including food and supplements. Consuming amounts above this level regularly increases the risk of adverse effects.
Selenium is essential for proper fetal development and infant health, and adequate intake is important during pregnancy and breastfeeding. However, supplementation should only be done under medical guidance to ensure appropriate dosing, as excessive intake can be harmful. It's crucial not to exceed the recommended daily allowance for these periods without professional advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Selenium | 200 mcg |
Categories
Selenium 98.0
This product stands out in the selenium collection due to its optimal 200mcg dosage, highly bioavailable selenium yeast form, and exceptional value, making it a top-tier recommendation for targeted selenium supplementation.
Goals
Immunity 95.0
Provides an optimal 200mcg dose of highly bioavailable selenium, which is essential for numerous selenoproteins involved in a robust immune response and protecting immune cells from oxidative damage.
General Health 95.0
As an essential trace mineral in an effective dose and bioavailable form, it strongly supports overall cellular health, antioxidant defense, and various enzymatic functions crucial for general well-being.
Anti-Aging 95.0
The high potency and bioavailability of selenium in this product provide powerful antioxidant protection against free radical damage, a major contributor to cellular aging, making it very effective for anti-aging goals.
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